素食与运动颠覆俗见素食也让人健壮A vegetarian diet and exercise to subvert the fleshVegeta.docx
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素食与运动颠覆俗见素食也让人健壮A vegetarian diet and exercise to subvert the fleshVegeta.docx
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素食与运动颠覆俗见素食也让人健壮AvegetariandietandexercisetosubvertthefleshVegeta
素食与运动----颠覆俗见-素食也让人健壮(Avegetariandietandexercise,tosubverttheflesh-Vegetarianalsomakespeoplehealthy)
128vegansportsstars(includingLiuXiang'sIdol)thatsurprisedyou
Avegetariandietandexercise,tosubverttheflesh
Thepeoplearecarnivorousandmakepeoplehavenoidea,maycomefromtheancientbarbarism,thisConventionmayhavebeenforthousandsofyears,andthefactthatfeartoletallpeoplebestartledat.AncientRomewasarichandrottensociety.Eveniftheslavecanalsoeatmeat.Butthemostvaliantinthesocietyandthearmyisavegetariangladiator.AccordingtotheBritish"DailyTelegraph"reportedthat"AustriascientificresearchfoundthatancientRomeGladiatorisvegetarian",theancientRomeGladiatorhaslongbeenbarleyandbeansforfood.Thisopensupalong-standingpuzzleaboutwhytheancientRomecalledgladiators"chewingbarley"".ToknowtheGladiatortobreakinaslimchanceofsurvivalandtheduel,ofcourse,whattoeattohelpmorestaminaandperseverance.Itishardtoimagineafullwinepeople,willbeabletoovercometheferruginousGladiatorarmyinRomewasagainstavegetarianmenuandtheconquestofthewesternworld.ThefoodinRome'sbarracksissimple:
breadorporridge,vegetables,sourwine,andverylittlemeat.ThiswassaidtohavehappenedinCaesar'sArmy:
once,forlackofgrain,thesoldiershadtousemeatastheirstaplefood,whichcausedthesoldierstocomplain!
BraveSpartanisavegetarian,Spartantrainingisbaldredlegs,bothwinterandsummerwearingadress,wassleepinginroughreedmat,eatonlyrarelyeatvegetarianfoodbecausetheythinkmeatispoisonous.VegetarianandYongJian,anotherexample:
itisChinesemonksofShaolinTemple.Mostpeoplehavetheideathatheavyphysicalexerciserequireseatingfishtosupplementtheirphysicalstrength.Butinfact,theexamplesofathletesgiveusgoodreflection.ThebritanicEncyclopediaofgreatclassicalexperimenttimes,ProfessorSchutterden1904Belgianuniversityofarmswasstudiedtoeliminatehiscomparisonofvegetarianandpredatorsendurance,strengthandfatiguerate,resultsshowthatvegetariansarestronginthreeaspects.ScientistsattheYaleUniversityin1907,Fisher(IrvingFisher)endurancetest,hecomparedtotheconsumptionofanimalproteindietofathletesandathleteseatvegetarianprotein,theexperimentalapproachispossibleforlongtimewillmaintainthelevelandfaceuptothefollowingonthetwoleg,supinekneebending,theresultsconfirmedthatthevegetarianfarbeyondendurancepredators.Liftersarevegetarianandmarathonrunnersamonthbeforethegames,andtheyarevegetarianoneortwomonthsbeforetherace.TheworldSandachampionrightsunlightsaid:
"infact,thosewholovemeatverymuchinthebiggame10daysbefore,mustfirsttakethemeatout,otherwiseinthegametoloseveryembarrassed."TheOlympicsdidn'tknowwhenitwasavegetariancolony.Mullinros,thefirstOlympicswimmingchampion,wasavegetarian,andhisappearanceinspiredwesterncampaigners.Thentherewasthemovementforavegetariandiet,andthiswasthevegetarianexercisenutritionhandbook.DorfmanisMiamisportsnutritionistandseveralOlympiccoach,shealsoparticipatedinthemarathonandTriathlon."Vegetarianscanhaveasgoodaburstofexplosiveenergyasmeateaters,"shesays."Butvegetariansarefarmoredurablethanmeateaters.".Justasacheetahcan'tcatchanantelopebeforehecatchesit,hecannevercatchupwithit.Thebookliststhreeoftheworld'stop17athleteswhoeatveganorvegetariandiets.BeijingOlympicGamescateringexecutivesaidDuranmaybemorethan20%athletesarevegetarians,accordingtotherequirementsofBOCOG,duringtheOlympicGamesrestaurantoffersavarietyoffood,suchashalalfood,inaccordancewiththeJewishdietfood.Naturally,thecateringteamalsomeetstherequirementsoftheseguests,includingvegetarians."Athleteshavelotsofvegetarians,maybemorethan20%,sowedon'thavemeatinoursalad."Thepersoninchargesaidduran.
(excerptfromtheBeijingNews,08,8.
8,"experiencetheOlympicVillageathletesresidentialarea"
Vegetariansportsstars
ThekingLiuXiangidolEdwin?
Mose(EdwinMoses)twoOlympicGameschampion,twoWorldChampionships,threeWorldCupchampion,thetenyearrecordof122gamesunbeaten,fourtimestobreakthefourhundredmeterhurdlesworldrecordinthe10hurdlesinthecareerofMose,wasnamedtheworldthebestathletes.In1983theUnitedStateswonthehighestawardSullivanprize.
ThenumberofindividualOlympicgoldmedallist(the08BeijingOlympicGamesindividualgoldmedalnumberrecordbrokenbyPhelpsPaavo(PaavoNurmi)?
Rumi)(Finland)wonthe9Olympicgoldmedalseventeendebutuntilretiredattheageofthirty-seven,occupationcareerfortwentyyears.29worldrecordswererecorded,ofwhich22wereofficiallyrecognizedbytheInternationalFederationoffields,namedbytwentiethCenturyas"thebestathleteintheworld"and"themostoutstandingathleteinthehistoryofworldtrackandfield".
Olympicgoldmedalnumber,topindividual(individualgoldmedalnumberrecords,08yearsBeijingOlympicGameswasbrokenbyPhelps)anotherOlympic9goldmedalwinner,strictvegetarianCarle.Lewis(CarlLewis)(UnitedStates)thirteentimestobreaktheworldrecord,fourconsecutiveOlympicgoldmedaljumpathletes,istheonlytwoconsecutivefourcontinuedtoparticipateintheOlympicGamesandwonthegoldmedalinthesameproject.Manytimes,hewonthetitleof"world'sbestathlete".Hesaid,"actually,intrackandfield,mybestperformancewasinthefirstyearaftereatingvegetarianfood.""
RoyBurrell(LeroyBurrell)UnitedStatestrackandfieldstar,twoOlympicgoldmedalist100meters,twohitstobreakthe100metersworldrecord.
The4OlympicgoldmedalwinnerinFinland,anotherlegendaryathlete,heturnedtotheroads(HannesK?
Lehmainen)respectivelyinSwedenin1912SummerOlympicsinStockholm,10000meters,5000meters,12000metersindividualandteamcompetitionhavewon3goldmedals,wonthegoldmedalisthemostoneoftheplayers.Breaktheworldrecordofthethreethousandmeterlongdistancerace.Atthe1912Olympics,hebroketheworldrecordinthe5000meterlongdistancerace,becomingthefirstathleteintheworldtorunfor15minutes.
Sally.Eastall(SallyEastaLL)Britishworldmarathongoldmedalist,shesaid:
"sinceIbegantoeatvegetarian,therunningspeedofalotofprogress.Vegetarianfoodisveryideal,itcontainsalotofcarotene,lowfatandlotsofvitaminsandiron,Icompletelywithoutsacrificingtheanimallifeandcanflyproud."
PuZhongqiang,amarathonworldchampion,hasbrokentheworldrecordmanytimes,saying:
"alight-eatingkidwillneverhavethestrength."."
SunJizhen,SouthKoreanmarathoner,marathonworldrecordholder,theKoreanpeople'snationalhero,SouthKorea'sfirstOlympicgoldmedal,inthefirstsubracegoldmedalathlete.
CarolGould(Carol,Gould),Britishmarathonrunner,Britishmarathonroadracechampion.
Jane.Visser(JaneWetzel)U.S.nationalchampionmarathon.
BenMathews(BenMatthews),USAmastersmarathonchampion
IstvanSipos,Hungarianmarathonrunner(246km)worldrecordholder.
ScottJerik(ScottJurek)Americanlongdistancerunnerforsevenconsecutivetimes(1999to2006)wontheUnitedStates135miles(longerthanfivemarathons),longrunningracechampion,andistherecordholder.Thetwotimewasjudgedby"superlongrunningmagazine":
"thebestlongdistancerunningathleteoftheyear"."Istartedeatingvegetarianforhealthreasons,"hesaid."AndthenI'mgettingmoregreen.".Afterbeingvegetarian,IfeltthatIhadlesstimetorecoverafterthegameandthatIwasmoreenergeticandlesslikelytogetsick."
Katla(CatraCorbett)?
Fromthespecialultradistancerunner.CompletetheJohnmillfield,andbreakthewomen'sworldrecord.
Kesidi.
MikeDeme(Kirsty,McDermott),Britishrunner.
Di.Edward(Di,Edwards)Olympicrunnerentersthetopfour.
JohnWeissMarhler(JohnneyWismuller),anOlympicgoldmedalistandstarofthefilm"Taishanoftheapes",starred67timesin1921and1928tobreaktheworldrecord.Becauseofthedifferenceinstatistics,someswimminghistoriansbelievehehassettheworldrecord25times,or22times,36timesintheUnitedStates
Bill,pykonen(BillPickering)theBritishin19566hoursand20minutesacrosstheEnglishChannelworldrecordholder.
Ross(MurrayRose),Australia'ssixOlympicgoldmedalist,hestartedvegetarianattheageoftwo.Hewasonlyseventeenyearsold,participatedinthe1956MelbourneOlympicsandwonthreegoldmedals.Hebroketheworldrecordmanytimes,includingthefreeswimmingof400and1500meters,andwasregardedasoneofthegreatestswimmersinhistory.
James(JamesGibson)holdstheworldrecordholderforthelongdistancebutterfly.
Jonathan?
DeDonato(JohnathonDedonnato)Britishswimmer.
FuruhashiHironojin,nicknamed"theJapanesefish"swimmingworldchampion,formervicepresidentoffina,chairmanoftheAsianfederation.
Mohamed.Ali(MuhammadAli)seventeenyearsoldeighteenyearstowinanOlympicgoldmedalintwentyyearsofoccupationcareerwontwenty-twotimeschampiontitletentimeswonthetitlefortwelveyearstheofficialgameunbeatenrecordofthetwentiethCenturyOlympicCommitteeawardedthe25greatestathletesofallboxingcanhitmorethan400poundsofweightwas29yearoldfailureisthegamefortwoyearsinprisondidnotreceivetraining.
DonnyLalande(DonnieLaLonde).TheCanadianboxeroccupation.
Peter.HuXin(Pete
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