阅读作文之窗户与阅读英语作文.docx
- 文档编号:9204919
- 上传时间:2023-02-03
- 格式:DOCX
- 页数:20
- 大小:33.37KB
阅读作文之窗户与阅读英语作文.docx
《阅读作文之窗户与阅读英语作文.docx》由会员分享,可在线阅读,更多相关《阅读作文之窗户与阅读英语作文.docx(20页珍藏版)》请在冰豆网上搜索。
阅读作文之窗户与阅读英语作文
窗户与阅读英语作文
【篇一:
英语短文小阅读】
夏天台风频发安全指南
typhoonsafetytips:
台风天安全指南:
?
stayindoorsandkeepcalm.
?
尽量不要出门。
并且保持镇静。
?
keepinformed.listentotheradioorwatchtvtogetweatherupdates.incaseofpowerfailures,keepabattery-operatedradiohandy(withextrabatteries).
?
保持消息畅通。
注意广播或电视里的天气情况播报。
准备一个可以用电池的收音机(还有备用电池)以防断电。
?
preparecandlesandflashlights.stockuponfood,potablewater,batteriesandfirst-aidsupplies.
?
准备蜡烛和手电筒。
储备食物,饮用水,电池和急救用品。
?
secureormoveinsideoutdooritemssuchastoys,bicycles,furniture,plantsandanythingmoveableonthebalcony.movepottedplantsandotherheavyobjectsawayfromwindowsinsideaswell.
?
固定或收回屋外、阳台上的一切可移动物品,包括玩具、自行车、家具、植物等等。
将盆栽或其他重物搬离窗户。
?
watchforleaksaroundwindowsanddoors.ifthewindisstrongenough,watermaybeblownintoyourhomeevenifthewindowsareclosed.havehandytowels,ragsandmops.
?
检查门窗是否密封。
如果风力过强,即便关了窗户雨水仍有可能进入屋内,因此需要准备毛巾和墩布。
?
ifthestormbecomessevere,moveintoahallwayorareawherethereistheleastexposuretoexternalglasswindows.
?
如果风力过强,请远离窗户等可能碎裂的物品。
?
incaseofflooding,turnoffthemainsourcesofelectricity,gasandwaterinyourhome.
?
如遇洪水,关闭家中一切电源、水源、煤气。
?
afterthestormisover,checkforbrokenglass,fallentreesanddownedpowerlineswhichmaypresentsafetyhazards.
?
台风过去后,仍要注意破碎的玻璃、倾倒的树或断落的电线等可能造成危险的状况
让你更加乐观的9个方法
lifecertainlyhasitsfairshareofupsanddowns,butifyoutendtofocustoomuchonthenegative,itcanaffecteverythingyoudo.byseeingtheglassashalffull,youllnotonlymakeyourday-to-dayexperiencesmoreenjoyable,butalsoimproveyourhealth(arecentharvardstudyfoundthatoptimistshavelowerbloodpressurelevels,heartdiseaseratesandmore).luckilyyourenotdoomedtoalifeofglumandgloom—youcanactuallychangeyouroutlookforthebetter.readonfornineeasywaystostayonthebrightersideoflife.
1.acknowledgewhatyouregratefulfor.学会对生活感恩
oneveryimportantcomponentofoptimismisgratitude.infact,a2003study
publishedinthejournalofpersonalityandsocialpsychologyfoundthatthereisastrongconnectionbetweenagratefulattitudeandaheightenedsenseofwell-being.appreciateallthepositivesinyourlifebystartingagratitudejournalinordertorememberwhatyourethankfulfor.icarryasmallnotebookinmypurseandjotdownmomentsofgoodinmylife,saysveteranbroadcastjournalistdeborahnorville,authorofthankyoupower.whenilookbackattheentries,seeingthewordsrekindlesthegoodfeelingsthatpromptedmetoentertheminthefirstplace.byrememberingthepleasantthingsinyourlife,youcanactuallyturnanegativeattitudearound.
2.fakehappinessuntilyoufeelit.在失意的时候伪装快乐
feelingdown?
insteadofmopingaroundwaitingfortheuniversetothrowyouabone,tryactinglikeyourehappy—evenifyouarent.thebraincanbeinfluencedtopdownandbottomuptomakechanges,saysmarkc.brown,phd,psychologistandauthoroftheupcominglivelikeawindow,worklikeamirror.heexplainsthatagenuinesmileandaforcedsmilewillcausethesamechemicalreactionsinyourbrain,soyoucanactuallyfoolyourmindintofeelingbetterbymakingitreactchemicallyasifthingsweregoingwell.soactinanoptimisticway—smile,laugh,tellajokeorreassureyourselfthateverythingisgood—evenifyoudontfeelit.
3.evaluatethegoodinyourlife.每天写几件你生活中的乐事
itseasytofocusonthebadeventswhentheyoccur,lookingatthemfromallanglesinordertofindoutwhatwentwrong.however,doingtheoppositeactuallyhelpsyoubecomemoreoptimistic.in2005,martinseligman,phd,apsychologyprofessorattheuniversityofpennsylvania,publishedastudyinwhichheaskedagroupofpeopletocompletethethreegoodthingsexercise.everynightforsixmonths,participantswrotedownthreethingsthatwentwellthatday,alongwithexplanationsforwhytheyhappened.attheendofthestudytheparticipantswerehappierandlessdepressedthanwhentheystarted.theideaisthatbyforcingyourselftothinkaboutwhygoodthingsoccur—mypresentationatworkwentwellbecauseispentalotoftimepreparingforit—youllstarttoseeyourlifeinamorepositiveway,helpingyoutobemoreoptimisticaboutyourfuture.
4.bemindfulofyoursurroundings.将注意力集中在你的生活中正在发生的事上,别为过去忧伤,也别为将来担心
youdonthavetobreakoutthelovebeadsoreollinayogaclasstopracticemindfulness;itsimplymeansbeingawareofwhatsgoingonaroundyouaswellaswhatyourethinking.often,thingsthatsapourpositiveoutlookandenergyareeitherremnantsfromthepastorworriesaboutthefuture,saysmotivationalspeakerandhappinessexpertvaleriesheppard.beingpresentwithwhatis,ratherthanwhatwasorwhatmightbe,helpsusfeelconfidentandcheerfulinthehere-and-now.buthowdoyoudoit?
ratherthantryingtochangethewayyoufeelbecauseitsbad,simplyacknowledgeitandmoveon.so,insteadofthinkingifeelsostressedoutandneedtostoprightnow,think,ifeelstressedoutandthatsok.
or,tryfocusingonsomethinginyourimmediatesurroundings,whetherthatsyourbreathingortheprettysceneryoutsideyourofficewindow.byfocusingyourattentiononsomethingelse,thiswillstopyoufromfeelingbadlyabout,well,feelingbadly.
5.turnoffthenews……andturnonsomethingmoreuplifting,likethenationalgeographicchannel.少看新闻,多看看《人与自然》之类的节目
thoughyoumaythinkthatvigilantlykeepingupwiththelatesteventsissimplyinformingyou,itmayalsobebringingyoudown.themoreweimmerseourselvesindoom-and-gloomsermons,themorewesuccumbtotheirenergy,sayssheppard.tradeinthethingsthatraiseyourfearandfrustrationforalternativesthatelevateyourhopefulnessandinspiration.
6.countereverynegativewithapositive.不顺的时候多想想生活中的好时光
everytimeyoustumbleuponaroadblock,challengeyourselftothinkofsomethinggoodthatshappeningaswell.peopletendtothinkinaneither-orway:
ifyourestuckintraffic,theneverythingelsemustbegoinghorriblytoo,saysanneparker,awellnesscounseloratmiravalresortspaintucson,arizona.byblowingnegativeeventsoutofproportion,youresettingyourselfupforfeelingdownallday.instead,acknowledgethatyourestuckintraffic,butalsobringtomindsomethinggood,likethebeautifulsceneryoutsidethewindow,theinterestingradioshowyou’relisteningtoorahugfromyourchildthatmorning.thatway,youllgetinthehabitofforbiddingnegativecircumstancesfromblanketingyourwholeday,andyoulllearntoseethemasjustonesmallpartofanotherwisegoodday.
7.focusonsmallgoalsinsteadofbigones.多为自己制定一些易实现的短期目标,努力实现它们
pledgingtolose20poundsorrunamarathonseemlikegoalsthatwillleadtohappiness,exceptthatpeoplehaveatendencytobeatthemselvesupiftheystruggletoobtainthem.itsournaturaltendencytofocusonwhatwehaventaccomplishedinsteadofwhatwehave,saysparker.majorlifegoalstaketimetoachieve,sobyfocusingonnothavingaccomplishedthemyet,youwillstarttofeeldownonyourself-andmayevenendupthrowinginthetowel,causingyouroutlookonlifetoworsen.however,ifyoufocusonthesmallmilestonesthatoccuralongtheway,youwillfeelpositiveaboutyourprogress,whichwillgiveyouthemomentumtokeepgoing.ifyourgoalistolose20pounds,knowthatyouhavetodoitonepoundatatime.insteadofbeatingyourselfupforstillbeingoverweight,despiteweeksofdietingandexercise,congratulateyourselffordroppingthreepounds.
8.helpsomeoneinneed.帮助需要帮助的人
wanttogiveyourattitudeaboost?
trymakingsomeoneelsesdaybetter.areportbyunitedhealthcareandvolunteermatchfoundthatvolunteersare72%morelikelytocharacterizethemselvesasoptimisticcomparedwithnon-volunteers.plus,89%ofvolunteerssaythatvolunteeringhasimprovedtheirsenseofwell-being,and92%say
thatiteichestheirsenseofpurposeinlife.findawaytogivebacknearyoubyvisitingvolunteermatch.orgorthevolunteersofamericawebsite.
9.decidetobehappyeveryday.下定决心开心度过每一天
manyofusdontthinkaboutneedingtohaveapositiveoutlookwhenthingsaregoingwell—itsonlywhenwerestressedoutorinafoulmoodthatwewishwecouldpresstheoptimismbutton.but,accordingtodr.brown,theidealmomenttomakeaconsciousdecisiontobehappyisatthestartofyourday.eachmorning,whileyourestillinbed,sayandrepeatstatementslike,thisisgoingtobeagooddayori’mlookingforwardtothisdaybecause…thebesttimetodothisiswhenyourerelaxedandyourmindisunencumberedbyconcernsoranxiety.bybeginningyourmorningontherightfoot,youcanprogramyourmindtobemoreoptimisticalldaylong.
彼岸无尽头知足才长乐
许多人都相信,一旦他们达到了自己所设定的某个特定目标,他们就会开心、快乐。
然而事实往往是,当你到达彼岸时,你还是不知足、不满意,而且又有了新的彼岸--新的幻想和憧憬。
由于你总是疲于追逐一个又一个的彼岸,你从未真正欣赏、珍惜你已经拥有的一切。
不安于现状的欲望人皆有之,由来已久,但重要的是要对它保持清醒的头脑。
一方面,你的生活因为梦想和渴望而更加精彩。
另一方面,这些欲望又使你越来越不懂得珍惜和享受现在拥有的生活。
假如你能懂得感恩,学会知足,你就接近实现生活在现实中提出的要求。
gratitudetobegratefulmeansyouarethankfulforandappreciativeofwhatyouhaveandwhereyouareonyourpathrightnow.gratitudefillsyourheartwiththejoyfulfeelingandallowsyoutofullyappreciateeverythingthatarisesonyourpath.asyoustrivetokeepyourfocusonthepresentmoment,youcanexperiencethefullwonderofhere.
感恩之心感恩是指你感激、珍惜自己当前所拥有的一切以及所处的人生境遇。
心存感恩,你的心灵就充满愉悦,你就能真正领会人生路上的种种体验。
如果你努力把眼光锁定在此时此刻,你就能感受它的美妙之处。
therearemanywaystocultivategratitude.herearejustafewsuggestionsyoumaywishtotry:
感恩之心需要经常加强。
许多方法可以培育感恩之心,你不妨试试以下几种:
1.imaginewhatyourlifewouldbelikeifyoulostallthatyouhad.thiswillmostsurelyremindyouofhowmuchyoudoappreciateit.
1.设想如果你失去了你现在所拥有的一切,你的生
- 配套讲稿:
如PPT文件的首页显示word图标,表示该PPT已包含配套word讲稿。双击word图标可打开word文档。
- 特殊限制:
部分文档作品中含有的国旗、国徽等图片,仅作为作品整体效果示例展示,禁止商用。设计者仅对作品中独创性部分享有著作权。
- 关 键 词:
- 阅读 作文 窗户 英语