种常见野菜养生吃法 kinds of common wild vegetables.docx
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种常见野菜养生吃法 kinds of common wild vegetables.docx
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种常见野菜养生吃法kindsofcommonwildvegetables
19种常见野菜养生吃法(19kindsofcommonwildvegetables)
19kindsofcommonpotherbhealtheatingmethod
[cooking]
Name:
shepherd'spurse.Cruciferaeisapopularediblewildvegetable.Smallageleaves,lyinggrowthontheground,thecolorwasgraygreen.Thereis"inMarchthree,TrigonotispeduncularisBoiledEgg".
Howtoeat:
itisoftenusedasstuffing,dumplingsandwonton.Inaddition,friedfood,dippingsauce,coldsauceandsouparealsoindispensabledelicaciesonthetable.Inaddition,canalsobeusedtocooksoup,deliciouscookingporridgemodulation.
Benefit:
helpstostrengthentheimmunefunctionofthebody.Canlowerbloodpressure,promotingdigestion,treatmentofstomachcramps,stomachulcers,dysentery,enteritisandotherdiseases.Pickpursewholeplantmedicine,witheyesight,refreshing,antipyretic,diureticandcurediarrheaefficacy.
Basil[]
Artemisiaannua.Taprootsimple,narrowfusiform.Capitate,many,hemisphericalorsubglobose.Inflorescencelimbsemiglobose,withwhitebristles.
Eat:
therearealotofwhiteArtemisiaeat,dosteamedbuns,dumplingsstuffed,twoisblendedwithcornsteamedcornbread,alsocancleartofu,alsocaneatsteamed.
Benefits:
attendingswollenheatcoughsorethroat;;jaundice;heatdysentery;gonorrhea;rheumatism;hematemesis;hemoptysis;traumahemorrhage;malignantsorescabiesscabies.
[crystaldishes]
Name:
whiteJingqianBeijingkyonabar.ForBrassicacabbagesubspeciesofanewlybredvariety.Agreenandwhitepetioleisabiennialherbaceousplantproducts.ShapebetweenChinesecabbageandBrassicajuncea(ornorthernmustard).
Eat:
suitableforfastcuringsoup,ordirectlywiththeredbeans,friedfood,orShabudishesetc..
Benefits:
thenonspicydishes,refreshingtaste,coolandrefreshing,isinthebasketandadishofnewvarieties.
[noodles]
Alias:
Noodletree.Annualherb.Thewholeplanthasglandularhairsandswollennodes.Itusuallyhas5-10flowers,andtheflowersarepurpleorpink.Middlepartofstemmorebranched,leavesopposite,basalleavesslightlyspoonshaped.ItisakindofwildvegetableslovedbypeopleinthemiddleandlowerreachesoftheYellowRiver(especiallyHenanandShandong).
Howtoeat:
steamed,steamednoodledishknown.Inadditiontoeatsteamednoodles,dothedishes,salad,sauce,tasteprettygood,youcanalsostirfried,canbesoup,stuffingmixwith.
Benefits:
NourishingYin,removingheat,treatingweakcough.Ifthedishesfullofgrassandtenderstemsandleavesareusedasmedicine,Runfeicough,Liangxuehemostaticeffect,alsocancureconsumptivecough,epistaxis,hematemesisembolism.
[okra]
Hornbean.Stemserect,branched,setose.YeYixing,thecolorisgorgeous,thefruitisacapsule,likecroissants,greenorred;seedsglobose,black.
Eat:
okracanbecold,fry,fried,stew,asalad,soup,saladandfriedbeforebeinhotboilingwaterfor35minutestogo.Okraispartialtotastecoldvegetables,cold,gastrointestinaldysfunction,oftendiarrheawhocannoteat.
Benefits:
regularconsumption,helpdigestion,enhancephysicalstrength,protecttheliver,stomach,wholeintestines.Tonifyingkidneyandtonifyingkidney,itisakindofsuitablenutritiousandhealthyvegetable.Gastritis,cancer,stomachulcers,anemia,indigestionshouldbeconsumed,especiallyyoungadults,athletes,skincareladies,menshouldeatmore.
[ginsengdishes]
Originalname:
nativeginseng,alias:
Orientalfood.Perennialherb,mostlywildinthesouthernpartofChina,plantsaresemierectandglabrous.Rootshortthickhypertrophy,longconic,branched,surfacebrown,fibrousrootsdeveloped,distributedintheshallowsoil,theshapeofginseng.Inordertoharvesttenderstems,leavesorundergroundswellingfleshyrootsforfood,leavesandstemssoft,juicy,delicatetexture.
Eat:
Ginsengfoodtenderstemandleafqualityofcrisp,smoothanddelicious,canbefriedormakesouporrinseHotpot.Fleshyrootcanbecold,andshouldmeatstew,anddiet.Amongthem,
Oystersaucegingerginsengfood,gingergarlic,ginsengginsengfooddishporksoup,salad,friedgingerginsengginsengrootvegetablesareindispensabletothetableofdelicious.
Benefits:
ithastheeffectsofreplenishingqi,replenishingqi,moisteninglung,promotingsaliva,activatingmilk,relievingswellingpainandsoon.Itcanbeusedforauxiliarytreatmentofqideficiency,fatigue,lungdryness,coughandbodyasthenia.
[].
Name:
Chenopodiumalbum.Afamilyofannualherbswitherectstemsandstoutstemsandgreenishorpurplishredstripes,muchbranched;branchesascendingorspreading.Borninfields,wastelands,grasslands,roadsidesandhouses,itgrowseverywhereinchina.HuiisoneoftheMiaotraditionaldishes.
Howtoeat:
4~6monthsayear,harvestingseedlingsortenderstemsandleavesforfood.Collectthetenderstemandleaf,intotheboilingpotboiledwashthebittertaste,canbemadeintoavarietyofdishes.Cut,dryorfresh.ThefryinboilingwaterboilforaboutChenopodiumalbum.Note:
aftertakingit,exposuretointensesunlightcancausesundermatitis.
Advantages:
suitablefortreatinganemopyreticcold,dysentery,diarrhea,eczema,prurigo,poisonousinsectbitepatients.Withheatpurgingfire,constipation,detoxification,dampnessitchingrasheffect.
[Mint]
Thesoiliscalled"silverDangrass".Leavesopposite,flowerssmall,mauve,lipshaped.Rhizomebornunderground,mostlygrowingnearthemountainwetlandriver.Folkhave"eatMintinJune,goodgood(cool)heart"argument.
Eat:
Mintporridgerefreshing,dispellingwindandheat,atthesametime,mintfriedeggisalsoagoodchoice.Tofu,mintMintchicken,BoHegao,freshmint,mintsoup,fishsoupfriedthinlotusleafandsoonarecommonmethodsoffood.
Advantage:
itisXincoldsweatingantipyreticdrugs,cureinfluenza,headache,redeyes,fever,throat,gumswellingandpain.Forexternalusecancureneuralgia,skinitching,rashesandeczema.
[Semiaquilegia]
Aka:
RedPhoenixvegetables.Wholeplantwithfleshyroots,stoutstems,erectstems,manybranches,andpurple.Leafbladeellipticorovate,margincoarselyserrate,involucrecylindrical,yellowflowerisbisexualfloret.
Eat:
canalsobeusedforfrying,stewing,saladcanalsobefried,Gynura,Begoniafimbristipulajujubesoupisagoodchoice.Coldweakpeopleshensi.
Benefits:
ithasthefunctionsofpromotingbloodcirculation,stoppingbleeding,detoxifyinganddetumescence,andhasbetterhealthcarefunctionforchildrenandoldpeople.Itcanimprovetheabilityofantiparasiticandantiviral,andhascertaincontroleffectontumor.Hasthetreatmentofhemoptysis,vaginalbleeding,dysmenorrhea,pelvicinflammation,bronchitisandanemiaandothersymptomsofefficacy.
[Gastrodiaelata]
Alias:
ChiJian,frommother,ghost,Godgrass,onlyshakingsesameetc..Stemssimple,erect,terete,tan.Havingnogreenleavesandalowersheathlikestalk.Theundergroundtuberisfleshyandfleshy,andthereareevenlinksinChangping.Racemesterminal,floweringatprominentelongation;seedsnumerousandverysmall,appearingpowdery.
Howtoeat:
steamed,cookedorservedasasupplement.Tianma,carp,freshgastrodiatuber,steamedporkisagoodchoice.Wherethefluiddeclinelessasdizzinessorheadache,drythroat,drymouthandtongue,drystool,allmustbetakenbygteb.
Benefits:
antiepilepsy,antishocksyncope,antirheumatism;sedation,analgesia,tonic,antispasmodic,calmingliverwindeffect.Thefunctionistocalmtheliver,stopwindandstopconvulsion.Usedforheadache,dizziness,numbnessofthelimbs,epilepsy,convulsions,tetanus.
[perilla]
Perillaleaves.Upperwhitepilose.Leavesopposite,leafbladeovateororbicular,apexacuminateorcaudate,basenearlyorbicular,margincoarselyserrate,bothsidespurplishred,palered,glandulardots.
Howtoeat:
itcanbeservedcoldorfriedoreatendeepfried.Stirfriedclams,friedperillaleafperillaleavesaredeliciousdishes.Qideficiency,yindeficiencyanddiseasepatientscannotbeShensiandcommoncarp;withfood,lifewill.
Benefits:
curecolds,fever,cough,headache,nosweat,shortnessofbreath,chestandabdominaldistension,diarrhea,vomiting,pharyngealobstruction,
Vomitingofpregnancy,fetalirritability.Andcansolvethecrabpoison,carbunclesnakesinister.Forcold,feverwithchills,headache,stuffynose,coughorchestdiscomfortandsee.
[purple]lettuce
Theplantislarge,leaf,leafwrinkling,beautifulcolor,withtheharvestperiodisapproaching,redgraduallydeepened.
Eat:
eatavarietyofpurpleleaflettuce,exceptfried,soup,salad,sauce,canalsobeusedinwinterHotpotofrawmaterials.Thecolorpurpleleaflettucetenderplanttreesevenly;porphyrin;nobolting,nospotsforthetopgrade.
Benefits:
helpdigestion,stimulatetheformationofbile,coolblood,promotebloodcirculation,diuresis,sedation,sleep,preventaccumulationofwasteintheintestines,andanti-agingandanti-cancerfunctions.
[chjcory]
Name:
endive.Endiveleaveslanceolate.Head,about20florets,corollapalepurple,pistilstigma,doubleforked,lightblue.Seedsshort,columnar,gray.
Howtoeat:
stirfry,stew,sauce,brine,steam,stewcanbe.Eatvariety.Thespleenandstomach,loosestoolsshouldnoteatlesssatisfied.Alsoshouldnoteattogetherwithhoneychjcory.
Benefits:
enhanceimmunity.Foricterichepatitis,pharyngitis,bacillarydysentery,cold,feverandchronicbronchitis,tonsillitisandsoon,theycanalsobeusedinthetreatmentofcervicalcancer,rectalcancerandanalcancer.
[groundwheat]
Name:
Kochiascoparia.Plantserect,muchbranchedandcompact;leavesalternate,linear,dense,darkgreen,autum
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