夏季高温热浪一波高过一波夏季消暑凉爽方法大全.docx
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夏季高温热浪一波高过一波夏季消暑凉爽方法大全.docx
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夏季高温热浪一波高过一波夏季消暑凉爽方法大全
HowtoCoolYourselfWithoutAirConditioning
Areyousufferingthroughasummerwithoutairconditioning?
Here'showtocooldownyourhouse,aswellassometipsforcoolingyourself.
CoolingYourself
1.Sleepcooler.Iftheheatiskeepingyoufromrestingatnight,trytheseideas:
Getafanforyourroom.Afanonalowsettingthatcankeepalightbreezeblowingacrossyourroomcanworkwonders.Ifyoudon'tlikeairblowingdirectlyonyouwhileyousleep,youcanstillmakeyourroomcoolerbyusingafaninyourwindowtocirculatefreshair.
Putasmallpillowinthefreezeranhourortwobeforeyougotobed.Putafewplasticshoppingbagsoverittokeepicefromformingonthefabric.
Hangupyourbeddinginthecoolestpartofthehouseduringtheday.Assoonasyougetup,takeyourbeddingtothecoolestroominthehouse(inthebasement,orwherethere'sthemostshade)andhanguptheblanketsandsheetssothateachsideisexposedtotheair.Takethemdownandputthembackonyourbedjustbeforeyougotosleep.
Usesilkorsatinpillowcases,andsatinsheets.Thesefabricswillfeelsmootherandcoolerasyousleep.
Ifyouwakeuptoohot,considerhowmanycoverings-e.g.over80F/26Cmaybesleepuncovered,over73F/23C1sheet,underthat1blanket,etc.Similarlyyourdressornodresstoporbottom.
Takeadeepbreathandthenthinkyouarefree.
Youcouldalsogointhesprinkler/pool,ifyouhaveone.
2.Justaddwater.Thereliefisalmostimmediate,andwilllastforuptoonehourormore.
Drinkwaterfrequently.Yourbodywillfeelcoolerifyouarehydrated.Trydrinkingeightouncesofwateratleasteveryhour.Addingmintleaves,ororange,lemonorcucumberslicestoyourwatermakesitmorerefreshing.
Getacheapspraybottle-fillitwithwater,adjustittofinemistandsprayitonyourexposedskinforaninstantchill-zingcoolingeffect.
Keepthebackofyourneckinshade(wearacapbackwards,orraiseyourcollar)orputawethandkerchiefonthebackoftheneck.Thesensorforourbodytemperaturecontrolsystemisinthisarea,andsowiththismethodyoucanmaketherestofyourbodythinkthatyouare"cool".
Placeortieanicepackbehindyourhead.
Wetallyourhair,orjustallalongthehairlineinapinch.Theevaporationofthewaterwillcoolyourhead(thoughitmaymakeyourhairabitfrizzyifit'scurly!
).
Wearabandanawithwatersoakedonitandputitonyourhead.Oryoucanrelivethe80'sandwearawetterryclothheadbandonyourforehead.
Tryusingawatermistingfan.Theseportabledevicesarebatteryoperatedsoyoucantakethemwithyouwhereveryougo.Asyoumistandfanyourself,thewaterisevaporatedonyourskin,givingyouaninstantcoolingsensation.
Soakat-shirtinthesink,wringitoutandputiton.Sitinalawnchair(orotherchairthatletsairthroughtoyou)infrontofafan.Re-wetasitdries.Uselukewarmwaterforthissoyoudon't"shock"yoursystemwithcoldwater.
Wearashortsleevedshirtandputwateronthesleevesonly.Ifthereisabreezeorfanblowingonyou,youcanactuallygetcold!
Useasquirtbottle,thesinkorhoseifoutsidetokeepyoursleeveswet.Ifyouareoutsideandwearinglongpantsandyouputwateronyourlegs,thewaterwillcoolyourlegs.Longskirtsarealsogoodforthis.Justsprinklethehemlinewithwater.
Runcoldwateroveryourwristsfor10secondsoneachhand.Thiswillreduceyourtemperatureforroughlyanhour.
Soakyourfeetinabucketofcoldwater.Thebodyradiatesheatfromthehands,feet,faceandears,socoolinganyofthesewillefficientlycoolthebody.Kidswadingpoolsaregreatforadultsfeettoo.
Fillyourbathtubwithcoolwaterandgetin.Onceyouareusedtothetemperature,letsomewateroutandrefillwithcoldwater.Keepdoingthisuntilyouaresufficientlycold.Yourbodywillstaycoolforalongtimeafteryougetout.Forafastcool-down,addice!
3.Dressappropriately.Thereareseveralstrategiestodress(orundress)fortheheat,dependingonyoursituation:
Wearnothing.Ifyou'reinasituationwhereyoucangowithoutclothes,thiscanbethemostcomfortableandnaturalwaytostaycool.
Wearnext-to-nothing.Putonaswimsuit,orwearyourunderwearathome.
Wearsummerclothing.Wearloosely-wovennaturalfabrics(cotton,silk,linen)ratherthanpolyester,rayon,orotherartificialfibers(withthepossibleexceptionofperformancefabrics).
Wearlightcolors.Darkercolorswillabsorbthesun'sheatandstaywarmerlongerthanlightorwhiteclothing,whichreflectslightandheat.Wearnaturalsummerclothing.
Coveryourselfup.Coveringupmayactuallykeepyourcooler,especiallyiftheheatislowinhumidity.InthescorchingtemperaturesoftheMiddleEasterndeserts,traditionalcultureswearclothingcoveringfromheadtotoe.Byprotectingyourskinfromthesunbeatingdown,you'llalsoshadeyourskin.Besureyourclothingismadeofnaturalfabricsandloose-fitting.
4.Alteryourdiet.Whatyoueatanddrinkcanhelpkeepyoucoolaswell.
Stockyourfreezerwithflavoredicetreats.Freezeabagofchoppedfruitsuchaswatermelon,pineappleorlemons.Coolingdowncanbeatastyexperiencetoo!
Useahintofmint.Mintrefreshestheskinandleavesanicecoolingsensation.Tryafewmintyormentholproductstocoolyourskin.Slatheronlotionwithpeppermint(avoidyourfaceandeyes),showerwithpeppermintsoap,useamintyfootsoakorotherpowderswithmint.Thereareevenafewmintyrecipesyoucouldtry,forexample:
CandiedMintLeaves
WatermelonYogurtMintSmoothie
MintTea
IrishCreamMintChocolateDrink
MintedFreshGreenPeaSoup
MintTruffles
BasilMintOrangePesto
DarkChocolateDippedMintLeaves
PudinaAloo(PotatoesinMintSauce)
GreenPeaandMintSandwiches
Usecucumbers.Sliceathinpieceofcoldcucumber(fromthefridgeoracooler)andstickitinthemiddleofyourforehead!
Thisfeelsfantasticonahotdayorwhenstuckinahotcarandworksalmostimmediately!
Anicecubeoracoldsodacanworksimilarly,thoughtheastringencyofthecucumberismorerefreshingforyoureyelids.
Eatspicyfood.It'snotacoincidencethatmanypeopleinhotterregionsoftheworldeatspicyfood.Spicy(hottothetaste)foodincreasesperspirationwhichcoolsthebodyasitevaporates.Italsocancauseanendorphinrushthatisquitepleasantandmightmakeyouforgetabouttheheat.
5.Godownstairsandlieonthefloor.Warmairrises(sinceit'slessdensethancoolerair)soit'slayeredontopofthedownwardmovingcoolerair,whichsinkslower.Ifyou'reinahouse,forexample,staylowerthanthewarmair.Makeyourwaytothebasementorlowerlevel.Itwillbecoolestneartheflooronthegroundlevel.
6.Tryaheatsnorkelingsystem.Takeaglassandfillitalmosttothebrimwithicecubes.Holdituptoyourmouthandblowgentlyintothecup.Theicecausestheairyouareblowingintothecuptocooldowndrastically,andsincetheaironlyhasonewayoutofthecup(theholewhichshouldnowbeaimingrightatyourface)thecoldairisforcedoutoveryourskin.
Toputthe"snorkelingsystem"tomoreefficientuse,pointafanintoasquareoffourcupsfilledwithicewaterandicecubes.Thecoolerairinthecupshavenowheretogobutout.Eachnight,refreezethecubesandopenthewindowsinstead.
7.Thinkcool.ReadbooksaboutclimbingMountEverest,visitingNorway,orwatchwintermovieslike"MarchofthePenguins"and"IceAge."Youmightnotbephysicallycooler,butifyourmindenvisionsacoldenvironment,youmightfeelabitcooler.
8.Restsmart.Relaxandcooldownatthesametimewiththesetips:
Sitstill.Donottrytofanyourself—tryingtomovewhilefeelinghotcanmakeyoufeelhotter.Simplyrestuntiltheevening.
Sitintheshade.Findashadedareaandsetupawatermistingsystemthatconnectstoanordinarygardenhosethatcanbefoundathomeimprovementstores.Sitthereandletthemistcoolyouoff.
Avoidpeaksunlighthours.Takeacuefrompeopleinextremelyhotclimatesandavoidgoingoutbetween10a.m.and3p.m.,whenthesun'sraysarehottest.You'llalsoavoidasunburnthisway.
CoolingYourHouse
1.Closeyourblinds.Shuttingyourblindsandcurtainsduringthedaywillhelpblockthesun'sheat.Assoonasthesunhitsyourbuildinginthemorning,closeallwindowsandkeepexteriordoorsandwindowsclosedthroughoutthehottestpartoftheday.Dothisuntilnightfallsandit'scoolenoughtoopenthewindowsforthenight.
Forevenbetterprotection,getaluminizedblindsorinsulatedcurtains(oruseremovablesheetsofreflectivebubbleinsulation,orcardboardcuttosizeandcoveredinfoil.)Ifpossible,goaroundtheoutsideofyourhouseandclipsheetsovertheOUTSIDEofthehouse,especiallyonthesouthside(ornorthsideifyoulivesouthoftheequator).Theseexteriorcurtainsyouriggedupwillkeepthesun'sheatfromgettinganywherenearyourwindowframe,butstillletabreezethrough.Youcanevenrigatemporary"porch"awningoutofbroomsticksandsheets.
2.Openthewindowsatnight.Openselectivewindowssothatcoolernightairisblowinginthroughouttheevening.Leavingallinteriordoorsopen(includingclosetsandkitchencabinets)helps,too.Ifyouleavethemclosed,theystorethedaytimeheatandyourhousewon'tcooloffasmuchatnight.
Besuretogetupandclosethewindowsandblindsassoonasthesunlighthitsyourhouse.Thiscanbeasearlyas5or6inthemorninginsomeareas.
3.Cooldownyourhousewithfans.Positionaceilingfan,anupstairswindowfanoranatticfantodrawofftheheatcollectedinupperroomsandpush
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