超实用坐月子个食补秘诀Super practical confinementfood secret.docx
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超实用坐月子个食补秘诀Super practical confinementfood secret.docx
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超实用坐月子个食补秘诀Superpracticalconfinementfoodsecret
超实用坐月子15个食补秘诀(Superpracticalconfinement15foodsecret)
Superpracticalconfinement15foodsecretpregnancyinOctoberbirth,finallygavebirthtoababy,manynewmothersstartappetites,familyisofcoursetosend.So,howshouldImakeuponthediet?
1.liver,suitableforeatinginthemorningandnoon.
2.,eggyolkiron,anemiaofmaternalefficacy.
3.lotusrootsoupcancuretheanemiaduringtheconfinementperiod.Lotusroothastheeffectofeasingnervoustension.
4.scallopsmoodstabilizingeffect,treatmentofpostpartumdepression.
5.carrotsarerichinvitaminA,B,C,isthebestdishesforwomen.
6.strengthenkidneykidney,promotethebodymetabolism,restoreuterinefunction,treatmentofbackacheandothereffects.
7.sesamecalciumhigh,eatmorecanpreventthelossofcalciumandconstipation.
8.pig'strotterscanthebloodTongru,cantreatpostpartumquerudisease.
9.peanutcannourishthebloodandstopbleeding.Itcancureanemiaandgiverisetobloodstasis.Ithasthefunctionofnourishing.
10.celeryfiberhigh,eatcanpreventmaternalconstipation.
11.glutinousricesweetflat,Buzhong,redcrabGlutinousoilriceisanoblematernaltonic.
12.blackbeansarerichinvegetableproteinsandvitaminA,B,C,forberiberiswelling,abdominalandmusclerelaxationofthebodyalsohasimprovedeffect.
13.,seacucumberisazerocholesterolfood,highprotein,suitableforpostpartumweakness,lossofweight,weakness,kidneyedemaandjaundiceconsumption.
Thereare14.furtherstrengthenthefunctionoftheheart.
15.kissfishrichincalcium,suitableformaternalconsumption.
Furtherreading:
theconfinementofhens,soup,suitableforitsanti-
Givebirthtochildrenshouldsitinconfinement,thisiseveryChinesewomenhavetofacetheproblem,mother,mother'sexperiencehassuddenlybecometreasure.However,aslongasthenext30days,cannotmove,cannottakeabath,manypeoplescalpnumb.Howdoyousitinconfinement?
That'saproblem.
TraditionalconfinementVSmodernview
Coldvegetablesareforbiddentoeat?
Cannoteatcold,cannoteatsalt,cannoteatvegetables,fruits......Confinementhasbecomeadietarytaboo".Onthecontrary,thesouptodrinkeveryday,hens,turtlestoeatfrequently,ifthereareconditions,andnowthoseproteinpowder,bovinecolostrumcanalsobeon,aword:
"fill."".
Authoritativeexplanation:
takecareofproteinurine
Nowalotofmaternalnutritionandmeateveryday,butalsowithconstipationandobesity,oftenapregnancynotmuchfat,butfatpeoplesittheconfinementinacircle.Infact,asimilartabooisfunny,nutritionistshavelongsaidthateatingmorehighfiber,vitaminsandtraceelementsofvegetablesandfruits,notonlytokeepnewmothersawayfromdiscomfort,butalsoconducivetobabyhealth.
Infact,onhowtoeat,eat,butalsoaccordingtotheiractualsituation.Goodphysicalqualityofanewmothercaneatabout500gramsofvegetablesperday,fruitcanalsoeatgrapes,longan,cherryandotherwarmfruit.Forthespleenandstomachcoldnewmothers,canputfruitcookedfruittea.
Inaddition,sometonicisnotsuitableforpregnantwomen,forexample,themostcommonproteinpowder,iftheabsorptioncapacityhaveproblemswith,throughthiscanguaranteethebasicnutritionofthebody,butthecitywomencanaffordtoeatproteinpowder,usuallynutritionisnotbad,doesnotexistinthelackofprotein.Ifyoueattoomuchproteinatonce,itiseasytocausekidneyburden.Afteryouhavefinishedconfinement,youwilldevelopproteinuriaandevenkidneydamage.
"Inaddition,thetraditionalviewthatthehenisthemostsuitablefoodinconfinement,butinfactitisnot."WuJiangpingsaid,becausetherearealotofestrogenhenovary,whileestrogenmayreducetheprolactinefficacy,buttheresultscausedbynewmothersmilkreduction,orevenbacktothemilk,"nowsuggestthatwomenwanttoeatchicken,thecock,andnotonlythesoup,shouldeatmoremeat."Inaddition,alotofpeopleliketodoginsengchickensoup,butthephysiqueofmodernpeople'sCongressisveryfew,
Evenafterthebirth,isnotvirtualtouseginsengtonicenergy,butalsocompletelylookatindividuals,iftheuseofimproperginseng,mayleadtoinsomnia,irritability,butaffectthenewmother'srestandrecovery.Othersmayeveninducebleedingaftertakingginsengginseng,sobestinpostpartum7dayslaterstarted,withthebestabletoaskthedoctortoidentifymaternalbody,withmildginseng,redginsengtoniclessthistoostrong.Pleasetakeginsengconfinement.
Neverwashyourhairandtakeabath
Traditionalconfinementphrase,womencannottouchwater,andeventeethcannotbrush,nottomentionashampoo,bath.Sotheconfinementandequatewithdishevelledhairandadirtyface.
Nowmostnewmotherscan'tstandJanuaryBATHLESS"torture",butalsocontrarytotheviewsoftheelderlytosneakout,wash,buttheyalsohavesomedeficiencyofheart:
incaseoffallingwhatdiseasecando?
Authoritativeexplanation:
ofcourse,mothershavetotakeabath
Aftertheenormousconsumptionofchildbirth,mothershavelongbeensweatingprofusely,andafterchildbirththeywillbemorelikelytosweat.Ifyoudonotpromptlyremove,sweat,dirtwillbecomeabreedinggroundforbacteria,notonlymothersunbearable,breast-feedingbabiesalsofacefoodsafetyproblemsdirectly.Thebiggerproblemisthatbothnaturalchildbirthandcaesareansectionarepronetoinfection,andifyoudon'tdoyourjobintime,thebacteriayoudevelopfromyourowndirtwillneverbepolite.
Countermeasure:
traditionalmedicinethinks,afterchildbirththepuerperaiseasytobeinfectedwithcold,soitisnotrecommendedtocontactwater.Butnowtheroomhasairconditioning,bathwithwaterheaters,high-techproducts,sothattheenvironmenttemperaturecanbecontrolled.Therefore,aslongasalittleattention,itwillnotbeinfectedwithcold.Suggestjustafterchildbirth,aslongasthewomensweat,youneedtocleanintime.Inthe4-5dayspostpartum,womencantakeaformalbath.
Beforewashing,setthetemperatureoftheairconditionerandhotwatertothepropertemperature,anddon'tadjustthetemperaturewhentakingabath.Bathmustbeaccompaniedbysomeoneoutside,bathtimeaslongas6-7minutes,rinseit.Ashowerpreventsbubblesfromcausinginfectioninthewater.Inaddition,afterbathing,hairshouldbepromptlyuseelectrichairdryer,thebodyshouldalsowipethewaterdry.
Confinementbrushteethhurtteeth?
Theyardcannottouchwater,alsoincludesabrush.Traditionally,evenmouthwashshouldbereduced,nottomentionbrushingyourteethslowly.
Komagoisnotabletoacceptthisproposal,buthersisterhaspersonaldemonstration:
"I'msobigteeth,becauseatthattimeIdonotlistentothewordsoftheoldman,nottobrushyourteeth.Mybrushhasbeenconsideredless,onceaday,butnowtherearestilllargeandsensitiveteethteeth."Frightened,sundecidedtorinsehismouthwithoutbrushinghisteeth.
Authoritativeinterpretation:
justdon'tbrushteeth
Newmotherspostpartumallpoultrymeat,eggmillet,highsugarandhighproteindietcannotonlynourishthebody,butalsonourishthebacteriainthemouth,especiallythesoftdiet,tochewtheself-cleaningeffect,butmorelikelytostickinthemouthacidfermentation.Manywomenreflectthebiggerteethpostbabylooseteeth,areconsideredtobewithintheperiodofconfinementtouchwatercausedbybrushing.Butthisisactuallytheperiodontaldisease,whilethecauseofperiodontaldisease,butitisbecausetheirteethcleaningisnotinplace,tothebacteriagavetothemachine.
Countermeasures:
newmothersnotonlytobrushyourteeth,andshouldpaymoreattentiontooralhygienethanordinarypeople,becausetheirdietincreasednumberofspecies,valuables,aregoodconditionsfordentalbreeding"".Itisrecommendedtobrushyourteethsoonerorlater,andrinseyourmouthaftereverymeal.Inaddition,somemothersaregums,reallybadteeth,youcanusegauzewrapyourfingers,andthengentlyrubtheteethandgums,alsocanusesomegarglecleaninganddisinfectionfunction,mouthwashaftereating.Butremember,nomatterwhatmouthwashyouuse,itwon'treplaceyourteeth.
Isthereanylowbackpaininthefuture?
Folkhaveasayingthat"confinement"tostayinbedallday,evendowntomovearound,butalsotoreduce,
Especiallynotmoreforce,otherwiseeasilydamaged,thefuturelowbackpain,legandlegdiseasecannotrun.
Infact,thereareindeedmanynewmothersafterthecompletionofconfinement,thenbegantooftenlowbackpain.Sotheyalsojoinedthepersuasionteam,toldthenewmotherbehind:
"thatis,Idonotobey,oftenoutofbedrunning,andnowitislowbackpain."."
Authoritativeexplanation:
refusedtomovesmallexperiencethrombus
"No,ofcoursenot.Therewasapregnantwomanwhohadnotmovedallthetime.Asaresult,walkingwasalwaysdraggingherfeet.Shedidn'thavethestrengthtomoveherfeet.Shewasalittlebitolderandwalkedlikeanoldman.Andsheislucky,ifitisreallyhighbloodfat,bloodviscosityofhighpeople,morepronetothrombosis.Althoughwomenleadtounexpectedthrombosisbecausenotmuch,butthebedriddenpatientsoftenhavebecausetheolddonotmove,resultinginthrombosis,finallysuddendeathcases,cannotprevent."Foreignexpertssuggestconfinement.
WuJiangpingintroduction,womenintheprocessofchildbirthafter,thephysicalexertionisverylarge,weak,tired,andthereforeshouldpayattentiontorest.
Butrestdoesnotmeanthatitisnotmovingatall.Ahealthypregnantwomen(includingthe
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