健康的生活方式 Healthy Lifestyle 英语作文.docx
- 文档编号:5997891
- 上传时间:2023-01-02
- 格式:DOCX
- 页数:3
- 大小:16.36KB
健康的生活方式 Healthy Lifestyle 英语作文.docx
《健康的生活方式 Healthy Lifestyle 英语作文.docx》由会员分享,可在线阅读,更多相关《健康的生活方式 Healthy Lifestyle 英语作文.docx(3页珍藏版)》请在冰豆网上搜索。
健康的生活方式HealthyLifestyle英语作文
HealthyLifestyle
>HealthyLifestyleEssay:
Ahealthylifestyleinvolvesalotofthingsunderit,includinganutritionaldiet,dailyexercise,adequatesleep,beinghappy,andthinkingpositively.Whenwedoallthenecessaryelementstohaveahealthylifestyle,ourlivesaregoingontherightpath.Livingahealthylifeisvitalforyoutobehappyandfeelgoodinyourpresentlifeandforthefuture.Onceyouchoosetoliveahealthylife,itlastsallyourlife.Itnotonlyhelpsyoulivelongerbutalsobetterandlesspronetosicknessanddiseases.Ahealthylifestyleisthekindoflifestylethatweshouldallstrivefor.
LongandShortEssaysonHealthyLifestyleforStudentsandKidsinEnglish
GivenbelowaretwoessaysinEnglishforstudentsandchildrenaboutthetopicof‘HealthyLifestyle’inbothlongandshortform.ThefirstessayisalongessayonaHealthyLifestyleof400-500words.ThisessayaboutHealthyLifestyleissuitableforstudentsofclasses7,8,9and10,andalsoforcompetitiveexamaspirants.ThesecondessayisashortessayonHealthyLifestyleof150-200words.Thisoneissuitableforstudentsandchildreninclass6andbelow.
LongEssayonHealthyLifestyle500WordsinEnglish
BelowwehavegivenalongessayonHealthyLifestyleof500words.Thislongessayonthetopicofhealthylifestyleissuitableforstudentsofclasses7,8,9and10,andalsoforcompetitiveexamaspirants.
Havingahealthylifestyleisallaboutchoosingtoliveyourlifeinthemosthealthywaypossible.Thereareafewthingsyouhavetodotostartlivingyourlifeinthisway,i.e.,thehealthyway.Thismeansdoingsomeamountofexercisedaily,suchasjogging,yoga,playingsports,etc.Addingtothis,youmustalsohaveabalancedandnutritionaldietwithallthefoodgroups.Itwouldbebestifyouweretakingtherightamountofproteins,carbohydrates,vitamins,minerals,andfatstohelpyouhaveaproperdiet.Groupedwiththesetwoessentialaspects(dietandexercise),ahealthypersonalsomaintainsthesamesleepcycle,whichshouldconsistofaround7-8hoursofsleep.
However,wemustrememberthatahealthylifestylenotonlyreferstoourphysicalandmentalhealth.Maintainingabalanceddiet,exercisingdaily,andsleepingwellareessentialpartsofahealthylifestyle.Butfeelinghappyisalsoabigpartofahealthylifestyle.Toenablehappiness,thinkingpositivelyisamust.Whenapersondoesnotfeelhappyorgoodaboutthemselves,theyarenotentirelyhealthy.Thuswemustdoourbesttothinkpositivelysothatwecanfeelhappyratherthansad.
Wehavetalkedaboutwhatallentailsahealthylife,sonowwemustspeakofwhatalldoesnot.Thereareseveralthingsthatonemustavoidinordertoliveahealthylifestyle.Theseincludethekindofpracticesandhabitsthatareharmfultousandalsotothepeoplearoundus,i.e.,society.Suchpracticesandhabitsincludegambling,smoking,drinking,illegaldrugs,oranyotherthingsthatcanturnintoanaddiction.Thesehabitsareharmfultonotonlyyoubutforallthepeoplearoundyou,asaddictioncausesunhealthyattitudesandbehaviors.Otherunhealthypracticesincludeskippingmealsandeatingjunkfood.
Thebenefitsofahealthylifestylearemanifold:
livingahealthylifeallowsyoutolivelonger,whichmeansthatyougettospendmoretimewithyourfamily.Exercisingdailywillenableyoutoreleaseendorphinsandhelpsyoufeelhappier.Regularexercisealsoimprovesthehealthofyourskinandhair,betteringyourappearanceaswell.Healthylifestylesalsoprimarilyreduceyourriskoflife-threateningdiseasessuchascancer,diabetes,etc.andalsoreduceyoursusceptibilitytocardiacarrests.
Overall,livingyourlifeinahealthywayonlyhasbenefits,andthat’swhyitisrecommendedthatyoudoeverythingyoucantohaveahealthylifestyle.So,eatthreenutritionalmealsaday,avoidunhealthyjunkfood,goforarunorjoginthemorning,getyourfull8hoursofsleep,andavoidbadhabitslikedrugs,alcohol,andsmoking.Ahealthylifestyleisthebestthingthatyoucandotoyourbody,andyouwillbethankingyourselfforfollowingahealthylifestyleinthelateryearsofyourlife.>
ShortEssayonHealthyLifestyle200WordsinEnglish
BelowwehavegivenashortessayonHealthyLifestyleof200words.Thislongessayonthetopichealthylifestyleissuitableforstudentsofclasses1,2,3,4,5and6.
Ahealthylifestyleisavitalpartofourlives.Therearesomethingsthatwemustdotoliveahealthylife.Thefirstthingtodoistoensurethatyoueatthreemealsaday.Thesemealsshouldhavetherightamountofallthefoodgroups,whicharecarbohydrates,proteins,fats,minerals,andvitamins.Youshouldnoteatanyjunkfood,whichisunhealthyforyou.
Thenextthingistoexercisedailytomaintainahealthylifestyle.Thiscanbejogging,running,playingsports,dancing,orevenwalkingforaminimumof30minutes.Exerciseisessentialnotonlyforhealthbutalsoforyourskinandhairtolookmoredelightful.
Forahealthylifestyle,youshouldalsogettherightamountofsleepatnight.Theproperroutineistosleepearlyandwakeupearly,witha7-8hourperiodofrest.Itiscrucialtogetenoughsleep,butnottoomuchortoolittle,asitcanaffectyourconcentrationandyourabilities.
Ahealthylifestylehelpsyoulivelongerandhaveabetterandhappierlife.Itisessentialtolivingahealthylifetomakethebestoutofit.
10LinesAboutHealthyLifestyleEssay
Exercisedailybyrunning,jogging,playingsports,dancingorbriskwalking
Eatthreenutritionalmealsadaywithallthefoodgroups(carbohydrates,proteins,fats,vitamins,andminerals)
Makesuretogetenoughsleep,i.e.,7-8hourspernight
Don’tsleeptoomuchortooless,becauseeithercanleadtofatigue
Mentalhealthisasimportantasphysicalhealthforahealthylifestyle
Onceyoustartlivingahealthylifestyle,there’snoturningbacktoold,unhealthyways
Avoidharmfulhabitslikesmoking,drinking,drugs,gambling,etc.
Ahealthylifestylehelpsyoulivelonger
Healthylivingreducesyourriskoflife-threateningdiseaseslikecanceranddiabetes,amongothers
Youwillbegratefullaterinlifeforpracticingahealthylifestyleaswellasnow>
FAQ’sOnHealthyLifestyleEssay
Question1.
Whataresometipsforlivingahealthylife?
Answer:
Exerciseregularly,eatallyourthreenutritionalmealsaday,sleepenough,refrainfromengaginginunhealthypracticeswhichcancauseaddictions,andbepositivetomaintainahealthylifestyle.
Question2.
WhatbenefitsdoIgetfromahealthylifestyle?
Answer:
Ahealthylifestylehelpsyoulivelongerandhaveabetterlifewithlessriskofhighfatalityillnessesandalsoreducesyourriskofheartfailure.
Question3.
HowdoIknowifIhavegoodhealth?
Answer:
Goodhealthmeansthatyouarefreeofillnessesordiseases.Itmeansthatyoucanworkefficientlyandprovideforthepeopleyoucareabout.
Question4.
Whatentailsahealthylifestyle?
Answer:
Ahealthylifestyleisthekindoflifestylewhichensuresthatapersonmaintainsgoodhealth.
- 配套讲稿:
如PPT文件的首页显示word图标,表示该PPT已包含配套word讲稿。双击word图标可打开word文档。
- 特殊限制:
部分文档作品中含有的国旗、国徽等图片,仅作为作品整体效果示例展示,禁止商用。设计者仅对作品中独创性部分享有著作权。
- 关 键 词:
- 健康的生活方式 Healthy Lifestyle 英语作文 健康 生活方式 英语 作文
![提示](https://static.bdocx.com/images/bang_tan.gif)