红枣营养成分列表.docx
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红枣营养成分列表.docx
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红枣营养成分列表
红枣营养成分列表
一红枣营养成分表
项目每100克(g)营养素参考值%
或毫升(ml)或每份或NRV%
能量1247千焦(kJ)15%
蛋白质2.1克(g)0.04%
脂肪2(4克(g),0.04%
碳水化合物81.1克(g)27%
钠8(3毫克(mg)0.004%
枣(干)的营养成分列表
(每100克中含)
成分名称含量成分名称含量成分名称含量可食部80水分(克)26.9能量(千卡)264能量(千焦)1105蛋白质(克)3.2脂肪(克)0.5碳水化合物67.8膳食纤维(克)6.2胆固醇(毫克)0(克)
维生素A(毫灰份(克)1.62胡萝卜素(毫克)10克)
视黄醇(毫克)0硫胺素(微克)0.04核黄素(毫克)0.16
维生素C(毫维生素E(T)(毫尼克酸(毫克)0.9143.04克)克)
a-E0.88(β-γ)-E2.05δ-E0.11钙(毫克)64磷(毫克)51钾(毫克)524钠(毫克)6.2镁(毫克)36铁(毫克)2.3锌(毫克)0.65硒(微克)1.02铜(毫克)0.27锰(毫克)0.39碘(毫克)0
含量成分名称含量(毫克)成分名称含量(毫克)成分名称(毫克)异亮氨酸74亮氨酸87赖氨酸58含硫氨基酸(T)79蛋氨酸44胱氨酸35anti-Japanesepatriotism.Undertheinfluenceoftheparty,Zhu,Wang,actinginstrictdiscipline,political,militaryqualityandcombateffectivenesshasimproved.Aswellasyouthservicecorps,women'sserviceandyoungpioneers,countryside-Japaneseperformance,postinganti-Japaneseslogans,operateprivateschools,literacyclasses,founderoftheiron,andthetongueandthesound,sparksandotheranti-Japanesemimeographedtabloid,activelypromoteanti-Japanese.Hanchangrecoveryaftertheparty,thatis,"Jiangnananti-Japaneseguerrillapeoplesave,"ShenYingjie,XuAzhentoparticipateindevelopmentoftheChineseCommunistParty,inOctoberandsetupawaterpartygroupinHongKong,Hanchanglongpartygroup.Meanwhile,Xuoncleaningtwowannan,demandingnewarmydeployedcadres,andhavesentmanynewprogressiveyouthtoreceivetraining.OnNovember9,sheng,WuXing,Nanxun,jiaxing,Tongxiang,Zonta,Hangzhou,wukangstrongholdssuchasElves,nearlyallmen,togetherwiththeaircraft,boats,ZhuXiLu,pouncingontrooplocations.10th,theenemieshaveinvadedyanTomb,XinCheng,Wuzhen.11th,ZhuXiarmypieratBellHousewassurroundedbytheenemy,break,casualtieswillbegreat,CPCpartymemberXu,XuQuansheng,reallysomagnificentandheadofthreeWangYulin,alsodiedinthebattle.ZhuXiwithdrewtheremnantsofmorethan400peoplebacktoXiaoFengintegration.JieXuwiththenewcadres,CommunistpartyMrCHOW(Zhoukangyu)camefromsouthernAnhui.ZhuXiWeiCHOYforstaffofficers.Theendofunifiedleadership
芳香族氨基酸(T)131苯丙氨酸92酪氨酸39苏氨酸57色氨酸0缬氨酸88精氨酸69组氨酸22丙氨酸59天冬氨酸411谷氨酸120甘氨酸57脯氨酸0丝氨酸60.
枣(鲜)的营养成分列表
(每100克中含)
成分名称含量成分名称含量成分名称含量可食部87水分(克)67.4能量(千卡)122能量(千焦)510蛋白质(克)1.1脂肪(克)0.3碳水化合物30.5膳食纤维(克)1.9胆固醇(毫克)0(克)
维生素A(毫灰份(克)0.740胡萝卜素(毫克)240克)
视黄醇(毫克)0硫胺素(微克)0.06核黄素(毫克)0.09
维生素C(毫维生素E(T)(毫尼克酸(毫克)0.92430.78克)克)
a-E0.42(β-γ)-E0.26δ-E0.1钙(毫克)22磷(毫克)23钾(毫克)375钠(毫克)1.2镁(毫克)25铁(毫克)1.2锌(毫克)1.52硒(微克)0.8铜(毫克)0.06锰(毫克)0.32碘(毫克)0
.
.
枣(干,大)的营养成分列表
(每100克中含)
成分名称含量成分名称含量成分名称含量可食部88水分(克)14.5能量(千卡)298能量(千焦)1247蛋白质(克)2.1脂肪(克)0.4anti-Japanesepatriotism.Undertheinfluenceoftheparty,Zhu,Wang,actinginstrictdiscipline,political,militaryqualityandcombateffectivenesshasimproved.Aswellasyouthservicecorps,women'sserviceandyoungpioneers,countryside-Japaneseperformance,postinganti-Japaneseslogans,operateprivateschools,literacyclasses,founderoftheiron,andthetongueandthesound,sparksandotheranti-Japanesemimeographedtabloid,activelypromoteanti-Japanese.Hanchangrecoveryaftertheparty,thatis,"Jiangnananti-Japaneseguerrillapeoplesave,"ShenYingjie,XuAzhentoparticipateindevelopmentoftheChineseCommunistParty,inOctoberandsetupawaterpartygroupinHongKong,Hanchanglongpartygroup.Meanwhile,Xuoncleaningtwowannan,demandingnewarmydeployedcadres,andhavesentmanynewprogressiveyouthtoreceivetraining.OnNovember9,sheng,WuXing,Nanxun,jiaxing,Tongxiang,Zonta,Hangzhou,wukangstrongholdssuchasElves,nearlyallmen,togetherwiththeaircraft,boats,ZhuXiLu,pouncingontrooplocations.10th,theenemieshaveinvadedyanTomb,XinCheng,Wuzhen.11th,ZhuXiarmypieratBellHousewassurroundedbytheenemy,break,casualtieswillbegreat,CPCpartymemberXu,XuQuansheng,reallysomagnificentandheadofthreeWangYulin,alsodiedinthebattle.ZhuXiwithdrewtheremnantsofmorethan400peoplebacktoXiaoFengintegration.JieXuwiththenewcadres,CommunistpartyMrCHOW(Zhoukangyu)camefromsouthernAnhui.ZhuXiWeiCHOYforstaffofficers.Theendofunifiedleadership
碳水化合物81.1膳食纤维(克)9.5胆固醇(毫克)0(克)
维生素A(毫灰份(克)1.90胡萝卜素(毫克)0克)
视黄醇(毫克)0硫胺素(微克)0.08核黄素(毫克)0.15
维生素C(毫维生素E(T)(毫尼克酸(毫克)1.670克)克)
a-E0(β-γ)-E0δ-E0钙(毫克)54磷(毫克)34钾(毫克)185钠(毫克)8.3镁(毫克)39铁(毫克)2.1锌(毫克)0.45硒(微克)1.54铜(毫克)0.31锰(毫克)0.34碘(毫克)0
.
金丝小枣的营养成分列表
(每100克中含)
成分名称含量成分名称含量成分名称含量可食部81水分(克)19.3能量(千卡)294能量(千焦)1230蛋白质(克)1.2脂肪(克)1.1碳水化合物76.7膳食纤维(克)7胆固醇(毫克)0(克)
维生素A(毫灰份(克)1.70胡萝卜素(毫克)0克)
视黄醇(毫克)0硫胺素(微克)0.04核黄素(毫克)0.5
维生素C(毫维生素E(T)(毫尼克酸(毫克)0.401.31克)克)
a-E0(β-γ)-E0δ-E0钙(毫克)23磷(毫克)0钾(毫克)65钠(毫克)7.4镁(毫克)24铁(毫克)1.5锌(毫克)0.23硒(微克)1铜(毫克)0.36锰(毫克)0.34碘(毫克)0
.
乐陵枣的营养成分列表
anti-Japanesepatriotism.Undertheinfluenceoftheparty,Zhu,Wang,actinginstrictdiscipline,political,militaryqualityandcombateffectivenesshasimproved.Aswellasyouthservicecorps,women'sserviceandyoungpioneers,countryside-Japaneseperformance,postinganti-Japaneseslogans,operateprivateschools,literacyclasses,founderoftheiron,andthetongueandthesound,sparksandotheranti-Japanesemimeographedtabloid,activelypromoteanti-Japanese.Hanchangrecoveryaftertheparty,thatis,"Jiangnananti-Japaneseguerrillapeoplesave,"ShenYingjie,XuAzhentoparticipateindevelopmentoftheChineseCommunistParty,inOctoberandsetupawaterpartygroupinHongKong,Hanchanglongpartygroup.Meanwhile,Xuoncleaningtwowannan,demandingnewarmydeployedcadres,andhavesentmanynewprogressiveyouthtoreceivetraining.OnNovember9,sheng,WuXing,Nanxun,jiaxing,Tongxiang,Zonta,Hangzhou,wukangstrongholdssuchasElves,nearlyallmen,togetherwiththeaircraft,boats,ZhuXiLu,pouncingontrooplocations.10th,theenemieshaveinvadedyanTomb,XinCheng,Wuzhen.11th,ZhuXiarmypieratBellHousewassurroundedbytheenemy,break,casualtieswillbegreat,CPCpartymemberXu,XuQuansheng,reallysomagnificentandheadofthreeWangYulin,alsodiedinthebattle.ZhuXiwithdrewtheremnantsofmorethan400peoplebacktoXiaoFengintegration.JieXuwiththenewcadres,CommunistpartyMrCHOW(Zhoukangyu)camefromsouthernAnhui.ZhuXiWeiCHOYforstaffofficers.Theendofunifiedleadership
(每100克中含)
成分名称含量成分名称含量成分名称含量可食部76水分(克)36.5能量(千卡)215能量(千焦)900蛋白质(克)3.3脂肪(克)0.6碳水化合物57.9膳食纤维(克)8.8胆固醇(毫克)0(克)
维生素A(毫灰份(克)1.70胡萝卜素(毫克)0克)
视黄醇(毫克)0硫胺素(微克)0.06核黄素(毫克)0.13
维生素C(毫维生素E(T)(毫尼克酸(毫克)1.1544.77克)克)
a-E1.38(β-γ)-E3.22δ-E0.17钙(毫克)34磷(毫克)52钾(毫克)420钠(毫克)0镁(毫克)41铁(毫克)2.9锌(毫克)1.01硒(微克)1.46铜(毫克)0.39锰(毫克)0.28碘(毫克)0
.
密云小枣的营养成分列表
(每100克中含)
成分名称含量成分名称含量成分名称含量可食部92水分(克)38.7能量(千卡)214能量(千焦)895蛋白质(克)3.9脂肪(克)0.8碳水化合物55.2膳食纤维(克)7.3胆固醇(毫克)0(克)
维生素A(毫灰份(克)1.40胡萝卜素(毫克)0克)
视黄醇(毫克)0硫胺素(微克)0.06核黄素(毫克)0.04
维生素C(毫维生素E(T)(毫尼克酸(毫克)0.900克)克)
a-E0(β-γ)-E0δ-E0钙(毫克)80磷(毫克)66钾(毫克)612钠(毫克)9.3镁(毫克)41铁(毫克)2.7锌(毫克)0.65硒(微克)1.1铜(毫克)0.2锰(毫克)0.39碘(毫克)0anti-Japanesepatriotism.Undertheinfluenceoftheparty,Zhu,Wang,actinginstrictdiscipline,political,militaryqualityandcombateffectivenesshasimproved.Aswellasyouthservicecorps,women'sserviceandyoungpioneers,countryside-Japaneseperformance,postinganti-Japaneseslogans,operateprivateschools,literacyclasses,founderoftheiron,andthetongueandthesound,sparksandotheranti-Japanesemimeographedtabloid,activelypromoteanti-Japanese.Hanchangrecoveryaftertheparty,thatis,"Jiangnananti-Japaneseguerrillapeoplesave,"ShenYingjie,XuAzhentoparticipateindevelopmentoftheChineseCommunistParty,inOctoberandsetupawaterpartygroupinHongKong,Hanchanglongpartygroup.Meanwhile,Xuoncleaningtwowannan,demandingnewarmydeployedcadres,andhavesentmanynewprogressiveyouthtoreceivetraining.OnNovember9,sheng,WuXing,Nanxun,jiaxing,Tongxiang,Zonta,Hangzhou,wukangstrongholdssuchasElves,nearlyallmen,togetherwiththeaircraft,boats,ZhuXiLu,pouncingontrooplocations.10th,theenemieshaveinvadedyanTomb,XinCheng,Wuzhen.11th,ZhuXiarmypieratBellHousewassurroundedbytheenemy,break,casualtieswillbegreat,CPCpartymemberXu,XuQuansheng,reallysomagnificentandheadofthreeWangYulin,alsodiedinthebattle.ZhuXiwithdrewtheremnantsofmorethan400peoplebacktoXiaoFengintegration.JieXuwiththenewcadres,CommunistpartyMrCHOW(Zhoukangyu)camefromsouthernAnhui.ZhuXiWeiCHOYforstaffofficers.Theendofunifiedleadership
.
黑枣(无核)乌枣的营养成分列表(每100克中含)
成分名称含量成分名称含量成分名称含量可食部98水分(克)39能量(千卡)228能量(千焦)954蛋白质(克)1.7脂肪(克)0.3碳水化合物57.3膳食纤维(克)2.6胆固醇(毫克)0(克)
维生素A(毫灰份(克)1.77胡萝卜素(毫克)40克)
视黄醇(毫克)0硫胺素(微克)0核黄素(毫克)0
维生素C(毫维生素E(T)(毫尼克酸(毫克)2.101.88克)克)
a-E0.87(β-γ)-E0.73δ-E0.28钙(毫克)108磷(毫克)63钾(毫克)478钠(毫克)6.3镁(毫克)32铁(毫克)1.2锌(毫克)0.44硒(微克)0.53铜(毫克)0.21锰(毫克)0.59碘(毫克)0
.
黑枣(有核)的营养成分列表
(每100克中含)
成分名称含量成分名称含量成分名称含量可食部59水分(克)32.6能量(千卡)228能量(千焦)954蛋白质(克)3.7脂肪(克)0.5碳水化合物61.4膳食纤维(克)9.2胆固醇(毫克)0(克)
维生素A(毫灰份(克)1.80胡萝卜素(毫克)0克)
视黄醇(毫克)0硫胺素(微克)0.07核黄素(毫克)0.09
维生素C(毫维生素E(T)(毫尼克酸(毫克)1.161.24克)克)
a-E0.02(β-γ)-E1.22δ-E0anti-Japanesepatriotism.Undertheinfluenceoftheparty,Zhu,Wang,actinginstrictdiscipline,political,militaryqualityandcombateffectivene
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