Unit 3 Sports and Fitness.docx
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Unit 3 Sports and Fitness.docx
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Unit3SportsandFitness
Unit3 SportsandFitness
课时作业
(一) ListeningandSpeaking
必备知识基础练
进阶训练第一层
Ⅰ.单词拼写
1.Willyoutakepartinthe________(拳击)matchnextweek?
2.Zhangjiakou,abeautifulcityinHebeiProvince,will________(主办)theWinterOlympicGamesin2022.
3.Whatarethemainten________(大事)of2019?
4.Therewillbea________(足球)gamebetweenWuhanandGuangzhou.
5.Ourschoolwillbuilda________(运动场)nextyear.
6.Hebuysamagazineon________(健康)everymonth.
7.Hedecidedtorunafull________(马拉松赛跑)heldbyourcity.
8.Hebeganto________(流汗)becauseofhotweather.
9.I'mlearningto________(滑雪).
10.Ihaveneverbeentothe________(体育馆,健身馆).
Ⅱ.单句语法填空
1.Sheworks________regularlytokeepfiteveryweek.
2.Heneverreallymakes________asanactor.
3.It'sup________youtomakeadecision.
4.Howabout________(watch)badmintonthisafternoon?
5.Iwouldliketostayathomeinsteadof________(go)out.
6.Irecommend________(read)Englisheverymorning.
7.Iwouldliketo________(work)inBeijing.
8.Whynot________(ask)yourteacherforhelp?
关键能力综合练
进阶训练第二层
Ⅰ.阅读
A
Sweatranitswaydownmycheeks.Itwashot,buttheairwasstillandwet.OnefinalplayandtheStateSoftballChampionshipwasours.
Ilookedtowardspeoplewhowerewatchingthegame.Sureenough,Ifoundmymom.Ialwayshopedmydadwerehere.Thefarmneededhisfullattention,butIdidnotcare.
Finally,wewon!
StateChamps!
Iletoutascreamofhappiness,fulloftears.Mymommadea“V”tocelebratemysuccessandsmiled.Ismiledbackather.
Weallreceivedmedals,butIcannotrememberanyofit.Iconcentratedmythoughtsonmydad.Irantomymom,askingforhercellphone.Ihadtotellmydadaboutthehappiestdayofmylife,andcomplained(抱怨)abouthowhedidnotcare.
Thephonerangtwice,andnooneanswered.Myheartsank,butItriedagainanyway.
“Hello?
”answeredmydad.
“Dad!
”Icried.“WewonState!
”Silence.
“Dad?
”Icouldhearsomethingontheotherend.“Areyou—crying?
”
“I'mjustreallyhappyforyou,Meggie,”hesaid.“AndI'msorryIcouldn'tbethere.”
AnapologywasallIneeded.Ihungupthephonefeelingrelaxed,andIbegantounderstandhowitmustfeeltobeafather.Iforgavehimforneverbeingthere.HeworkedsoIcouldplay.Myfatherlovedmeenoughtoletmeexperiencelife'shappiestmomentswithouthim.
1.Meggie'sfatherdidn'tgotowatchhergamebecause________.
A.Meggiedidnotcareabouthisbeingthere
B.Meggie'smothertookhisplacetobethere
C.thegamewasn'tsoimportanttoherfather
D.hehadafullscheduletoworkonthefarm
2.ThepurposeofMeggiecallingherfatherwasto________.
A.expressheranger
B.showoffhermedals
C.getherfather'spraise
D.shareherjoyofsuccess
3.Whatcanwelearnfromthelastparagraph?
A.Meggiewouldthankherfatherforallhedidforher.
B.Meggiecouldspendmoretimedoingthefarmwork.
C.Meggiewouldapologizeforbeingrudetoherfather.
D.Meggiecouldenjoyeverymomentwithoutherfather.
4.Whatcanbethebesttitleforthetext?
A.MyFinalGame
B.AFather'sLove
C.MyGrowingPain
D.AFather'sFarm
B
Areyoulookingforanexerciseprogramthat'seasytolearn,wantslittleornoequipment,andrelaxesyourmindwhilebuildingyourbody?
Ifso,pleasekeepreadingtolearnmoreaboutyoga(瑜伽).
Yogaseemslikeahotnewtrend,butyogaactuallybeganmorethan3,000yearsagoinIndia.Thewordyogameans“tounitemind,bodyandspirit”.Althoughyogaincludesphysicalexercise,itisalsoalifestyleofwhichexerciseisjustapart.Trainingyourmind,body,andbreath,aswellasconnectingwithyourspirituality(精神)arethemaingoalsoftheyogalifestyle.Yogahaslotsofbenefits.Itcanimprovestrength,balanceandpatience.Inaddition,manypeoplewhopracticeyogasaythatitreducesanxietyandstress,andevenhelpsthemsleepbetter.
Manygymsandcommunitycentersofferyogaclasses.Yourneighborhoodmayalsohaveayogatrainingcenter.Someyogateachersofferprivateclassesforstudentswhowantmoreprofessionaltraining.YoucouldalsotryusingayogaDVD.Websites,DVDsandbookscan'tcomparetolearningyogafromateacher,buttheycanhelpyoufindoutmore.Theycanbeespeciallyhelpfulifyouhavealreadytakenyogaclassesandwanttopracticeathome.
Dresscomfortablyinclothingthatallowsyoutomoveyourbodyfully.ShortsorpantsandaT-shirtortanktoparebest.Yogaispracticedbarefoot,soyoudon'thavetoworryaboutspecialshoes.
Beforeyoubeginanytypeofexerciseprogram,it'sagoodideatotalktoyourdoctor,especiallyifyouhaveahealthproblem.
5.FromthepassagewecanlearnmanyfactsaboutyogaEXCEPT________.
A.it'seasytolearn
B.itneedslittleornoequipment
C.itcanbuildyourbodyandrelaxyourmind
D.physicalexerciseisthemostimportantpartofit
6.WhichofthefollowingisTRUEaboutyoga?
A.YogafirstappearedinancientChina.
B.YogaisnotsopopularinIndianow.
C.Theyogalifestyleisgoodforone'sbodyandmind.
D.Yogacangivewomenmorebenefitsthanmen.
7.Ifyouwanttogetmoreprofessionaltraining,you'dbetter________.
A.haveyourownyogatrainingcenter
B.takeprivateclassesofferedbyyogateachers
C.learnyogafromyogaDVDsandbooks
D.gotoIndiaforfurtherlearning
8.Beforeyoudoyoga,youshould________.
A.wearyourbestclothes
B.wearspecialshoesforyoga
C.askyourdoctorforadvice
D.readsomeyogabooks
C
Allofusspendalargepartofourlivesathome—eating,sleeping,relaxingandcommunicatingwithourfamilymembers.Ourhomeisashelterforus,awayfromthenoisy,busy,andpollutedworldoutside—aplacewherewecanletourhairdownanddresscasually.Eco-friendliness(环保)isahotwordtodayandweallknowweshouldmakeourenvironmentaseco-friendlyaspossible.Thisisnotonlygoodforourhealth,butalsogoodfortheoutwardenvironment.Herearesomeeasyandhelpfultipstomakeyourhomeeco-friendly.
Kitchen
Planthekitchentobebrightandairysothatyoudon'thavetoturnonthelightsinthedaytime.Don'tmakewastefuluseofthegas.Keepallingredientsforcookingreadybeforelightingthegas.Turnitto“low”whennotrequired—alwaysusingiton“high”burnsalotofgas.
Indoorplants
Plantsareextremelyeco-friendlyandcanbeusedtomakeyourhomelooklively.Apartfromaddinglifetohome,theygiveoutO2,thusmakingtheairinsidefresh.Youcankeepplantsinyourhome,butbesuretoshowthemsomesunlightregularly.Also,iftheyarekeptoutside,cleantheirleaveswithawetcloth,asdustmaybeaddedtothem.Ahomedecorated(装饰)withplantslooksattractive.Plantsareanaturalhomedecoratinggiftthatshowsconcernabouttheenvironment.Agreenplantisawonderfulgiftwhichwillprotecttheearthandissuretobeappreciated.
Savingwater
Mostofthetime,we_take_water_for_granted—wekeepthewaterrunningwhilebrushingourteethorwashingclothes.Needlesstosay,thisisahugewasteofnaturalresources(资源).Trytorecyclewater.Forexample,thewaterusedforwashingvegetablescanbeusedforwateringplants;thesoapywaterusedforwashingclothescanbeusedtocleanthebathroomandkitchen.
9.WhyistheimportanceofourhomediscussedinParagraph1?
A.Toadviseustocommunicatemorewithourfamilymembers.
B.Toshowit'snecessarytomakeourhomeeco-friendly.
C.Toadviseustospendmoretimestayingathome.
D.Toshowtheoutsideworldisnoisyandpolluted.
10.Whatisadvisedtobedoneinthekitchen?
A.Toopenthewindow.
B.Topreparesimplemeals.
C.Tosaveenergy.
D.Toturndownlights.
11.WhatdoestheunderlinedpartinParagraph4mean?
A.Wedon'trealizetheimportanceofwater.
B.Wetryourbestnottowastewater.
C.Wedon'tusewaterfrequently.
D.Wemakefulluseofwater.
12.Whichcouldbethebesttitleforthetext?
A.LiveaRelaxingLife.
B.CreateaCleanandSafeHome.
C.OurHomeIsaShelterforUs.
D.MakeYourHomeEco-friendly.
Ⅱ.七选五
HowtoSleepBetter
Ifyou'rehavingtroublegettinggoodsleepthroughthenight(turning,wakingupmorethanonce,forexample),thistextwilltellyouwhatyoucandotoensureapeacefulnight'ssleep.
1.Getupontime.Changingyoursleepingtimebymorethananhourcanseverelydisturb(干扰)yoursleepquality.__1__Forexample,ifyounormallywakeupat6a.m.onweekdaystogettowork,youmightgotobedaround10p.m.,becausethat'swhenyoustarttofeelsleepy,andit'salsoagoodtimetoensure8hoursofsleep.If,ontheweekend,yousleepuntil9a.m.,youprobablywon'tbeabletofallasleepthatnightuntil1a.m..
2.__2__Waitatleastthreehoursafterdinnerbeforegoingtosleep.Digestion(消化)slowsdownwhileasleep,andafullstomachmayinterrupt(打搅)sleep.Similarly,youshouldavoidgoingtobedonanemptystomach,asacompletelyemptystomachmayequallydisturbyoursleepingpatterns(模式).
3.__3__Exposure(暴露)tolightduringthetimewhenyou'resupposedtobesleepingcandisrupt(扰乱)yourbody'sinternalclock.Turnyourlightoff,oruseaverydimnightlight.__4__Theyincludewindows,LEDclocks,computerlightsandcableboxes.
4.Changeyoursleepingposition.Youmaythinkthatit'simpossibletocontrolwhatpositionyousleepinsinceyoudon'tfullyunderstandwhatyouaredoing,butitispossibleanditcanmakeabigdifference.__5__
A.Trytoavoidallsourcesoflight.
B.Keeptheroomasdarkaspossible.
C.Makenoteofunusualcircumstances(状况).
D.Bemindfulofwhatyoueatordrinkbeforebed.
E.Sleepisconsideredtobeadequateonlywhenthereisnodaytimesleepiness.
F.Inotherwords,suddenchangeofsleepingtimewillaffec
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