how to find true love 如何找到真爱.docx
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how to find true love 如何找到真爱.docx
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howtofindtruelove如何找到真爱
HowtoFindTrueLove
While“HowtoGetOveraBreakup”wasthenumberonerequestedarticletopicI’vewrittenon,it’snotsurprisingthataclosesecondisthetopicof HowtoFindTrueLove.Here’sanemailfromonereader:
“I’verealizedthatoneofmymaingoalsistofindaworthwhileandlongtermrelationship.Inoticedyouhaveentriesonhowtokeeparelationshipandonhowtoendarelationshipsowouldyouconsiderwritinganentryonwhatyouperceivetobethebestwaytofindaworthwhilerelationship.Howtoavoidmakingthesamemistakes,overcomingfears,keepingupmotivationafterfailureetc.”
–Gary(Dublin,Ireland)
Regardlessofourculture,ourlevelofeducationoreconomicstatus,atthedepthofallofusarethesamedesires-tolove,tobeloved,andtobehappy.
Ofcoursewecouldaddotherdesirestothislist,likemoneyandwealthandfancythings,butwhenyoudrillintothesethings,thereasonforwantingthemissothatwecanappearmoredesirable,andwillhopefullybelovedandaccepted.
Ifloveissomethingsofundamentallyimportanttous,thenwhyisitthatwehavesomanyissuesandmisunderstandingsintheareaoffindingit?
Ithinktheanswerissimple,thatmostofushaveneverbeeneducatedinthisfundamentalareaofourdevelopment.Chancesare,youdidn’tgrowupwithparentswhowererelationshipexperts,andwecertainlydidn’tstudyrelationshipsinourhighschoolcurriculums.Formostofus,it’sbeenanadventureintrialanderrorandlearningthroughpainandheart-break.Butisthereaneasierway?
InlightofValentine’sDayapproachingthisweek,Iamgoingtotouchononeofmyfavoritetopicsofalltime:
findinglove.
PersonalStory
Ispentmostofmytimeinmylateteensandearlytwentiesonfindinglove,orsoIthoughtatthetime.InactualityIwasseekingself-acceptance,approvalandidentity.Iwasdeeplyinsecureandhadagreatfearofbeingalone.Ijumpedfromrelationshiptorelationship,allthewhilesearchingformyself.Buttheactofseekingself-worththroughmyexternalrelationshipstookmefurtherfromthatwhichIlonged.
I’vealwaysbeenanambitiouspersonandinadditiontomyjob,I’veoftenworkedonsideprojectsandotherinterests.ButwheneverIfoundmyselfinarelationship,IwoulddropeverythingthatwasimportanttomeandwouldfocusexclusivelyonthepersonIwasdating.Yousee,Ididn’trespectmyself,andIthoughtthatfindingsomeonetolovemewasmoreimportantthananythingelse.Duringthesetime-consumingromanticcourtships,Iwasdistancingmyselffurtherfrommypassions,mypurposeandmytrueself.
Lookingback,Ihadenteredmanyoftheserelationshipsoutofinfatuationorloneliness.Itwasthefearofabandonmentortheguiltofobligationthatkeptmeintheserelationships.Ioftengotintoandremainedinvolvedinrelationshipsforthewrongreasons.Iwouldconvincemyselfthatnooneelseouttherewouldloveme,andsoIsettled.Despitemysurfaceappearance,Iwasdeeplyunhappy.
Myfreedomday cameroughlytwoyearsago.Inastateofdeepdepressionoverunsatisfiedrelationshipsandthroughagrowingdespiseofmygrossdependenciesonthem,amiraculousunderstandingcametomeandIexperiencedamomentofclarity.AtthatmomentImadeavowtoendthepain.(Readmy detailedjournalentryfromthatdayhere.)
IstartedtodevourasmuchmaterialandwisdomasIcouldfindonthetopicofrelationships,andstudied(andcontinuetostudy)withrelationshipexpert AlisonArmstrong.Ihavecomealongwayfrombeingthatinsecurelittlegirl,andhavelearnedmuchaboutmyselfintheprocess.MostimportantlyIdiscoveredthatonceIstartedtotrulylovemyself,andtofocusonmyowninnerpeaceandwellness,truelovecamelookingforme.
ProblematicRelationshipPatterns
Let’sfirstlookatsomecommonrelationshipproblemsandwhymanyromanticpartnershipsdonotworkout.
1.Ego,Fear,&EmotionalInsecurities
Aswithmaterialpossessionsorprofessionalachievements,relationshipsgiveouregoamethodbywhichtoidentifywhowearetotheoutsideworld.Theproblemisthatweattachsomuchofouridentitytotheexternalappearanceofourrelationshipsthatwelosetouchwiththepartsofourselvesthatarewiseandconscious.Theattachmenttothisfalseidentityleadstoafeelingofdesperationratherthanfulfillment.Afterall,withouttherelationship,orthejob,orwhicheverotherfalseidentitywehavechosen,whowouldwebe?
Besidestheegoidentification,it’seasytodevelopadependencyoncompanionship.Thatindependentpersonthatweoncewerestartstoevaporate.Ourmindbecomesfoggedandasourself-identificationbeginstoattachitselftotheotherperson,unconsciouslyorconsciously,webecomeafraidto lose thatperson.Webecomedependentonthatpersonandfearfulofloneliness.
Outofouremotionalinsecurities,westarttobecomeneedyandtoseekoutvalidationfromourpartner.So,insteadoffocusingonthe celebrationofloveandpartnership,itbecomesagameof howtoprotectourselvesfromloss.
2.CommunicationofNeeds
Outofadesiretoavoidappearingneedyandoutofafearoflosingourpartner,westarttofilterwhatwesay.Indoingso,wedonotcommunicateourneedsclearly,openlyorbravely.Wesomehowbecomeconvincedthatourpartnerwill magically knowwhattodotofulfillourneeds.Whenourneedsarenotmet,wesecretlyblametheotherpersonandbegintoresentthem.Whenweareunhappy,ourpartnerwillpickuponthecues,andinturn,secretlyresentus,thusstartingaviciouscycleinthesilentdestructionofaromanticpartnership.
Somuchofwhatneededtobesaidwasnotsaid,andbadfeelingsarebottledupandstarttoaccumulateforbothparties.Haveyoueverhadafriendcometoyouandcomplainaboutallofthethingstheyareunhappyaboutwiththeirpartner?
Thosearethekindsofthingstheyshouldbetellingtheirpartner,iftheyactuallywantachange.
Worseyetiswhenonepartneropenlycommunicatestheirneedsonlytofindthattheotherpartyissimplynotlistening,ordoesnotfullyacknowledgewhatwassaid,ormakesthemfeelguiltyforhavingthoseneeds.
3.BadFitandSettlingbyDefault
Deepdown,weareallreallygoodpeople.Butthisdoesn’tmeanthatanycombinationoftwogoodpeoplewillmakeagoodpartnership.There is suchthingasabadfit,anditisokaytoadmitit.
Thebestfitsareoneswherethemostimportantvaluesforbothpeoplearemet.Theymusthavelifegoalsthatalignwithoneanotherandhaveamutualattraction,understanding,andlevelofrespectforeachother.Bothpeoplemustbecommittedtomakingthepartnershiptheirtoppriority.
Sometimes,evenwhenwerealizethatourrelationshipisn’tagoodfit,wejustifystayinginitwithwhatseemlikelogicalreasons.Wemayfeelthatwewon’tfindanotherpersonwhoacceptsandlovesusasmuchasthecurrentpartner.Orwemaybeafraidtobealone,sowesimplysettlebydefault.Eachtimeweareremindedofthebadfit,webrushitundertheruganddistractourselveswithsomeotherthought.
Wemayfeelthatwearedoingaservicetotheotherpersonbystayingintherelationship,butinreality,wearehurtingthembynotbeinghonestwiththemandourselves.Andweareaccumulatingbadfeelingsandbadenergyinourinnerspace.
WhoIsYourIdealMate?
Weallhavearoughideaofwhatourperfectpartnerislike:
beautiful,orsmart,orrich,oreducated,ortall,orpetite,orpale,ordark,orhandsome,orfit,withthiscar,orwiththathouseorwhateverelsethatstrikesourfancy.
PHOTO:
EMILYHELEN,THEBESTKAUAIWEDDINGPHOTOGRAPHER
Theproblemcomeswhenwefindourselvesinarelationshipandweareconstantlycomparingourpartnerswiththisconjured-up‘perfect’person.Whenthathappens,westopappreciatingourpartnerforallthebeautifulqualitiestheydopossess.
Thetruthisthisperfectpersondoesnotexist.Moreimportantly,wemaynotactually needallofthesequalitiesinapartnertobe extraordinarilyhappy.
Whatwe need istoidentifythemostimportantqualitiesthatwe musthave inordertofeelsatisfiedandfulfilled(moreoncreatingamust-havelistbelow).Bynothavingidentifiedthemust-havequalitiesinourchosenlifepartner,weendupsettling,andsincethepersoncannotgiveusthethingswetrulyneed,westarttoresentthem.Thiswillsnowballintolargerissues.
Forexample,ifheightissomethingthatisreallyimportanttoyou,andyourpartnerdoesnotmeetthatheightrequirement,regardlessofhowmuchtheytry,theywillnevergrowtallerorshrinkshorter,andthiswillbugyouandaffectyourunion.
Inlife,wewillgetrandomresultsifwehavenotspecifiedwhatwewant.Identifyingandunderstandingwhatitisthatweneedinarelationship,allowsustosetclearintentions,andindoingso,movesusclosertorealizingourintendeddesires.
IdentifyingMust-Haves
Here’saveryaffectiveexercisethatIpickedupfromAlisonArmstrongthatwillhelpyoudiscoverandidentifythe must-have qualitiesinyourpartner.Ihighlyrecommendtakingatleast10minutestogothroughthis,evenifyouarepresentlyinarelationship.
Grabapenandsomepaper.Findaplacewhereyouwon’tbeinterrupted.Turnoffthephone,theTV,thecomputer.
Ready?
Herewego:
Step1.ThePerfectImage
Onablankpieceofpaper,listoutallthequalitiesthatyouridealpartnerwillhave.Whatkindofcharacteristicsandqualitiesdoyoutrulydesire?
Becreativeandopen.Useabulletpointedlist,notsentences.Listoutasmanyaspossible,anduseasmanypiecesofpaperasneeded.
Beasspecificasyoucan.Getintodetailslikephysicalattributes,values,life
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