Nutrition _ concepts & controversies (2023).pdf
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Nutrition _ concepts & controversies (2023).pdf
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AustraliaBrazilCanadaMexicoSingaporeUnitedKingdomUnitedStatesNutritionConcepts&ControversiesFrancesSienkiewiczSizer|EllieWhitney16eCopyright2023CengageLearning.AllRightsReserved.Maynotbecopied,scanned,orduplicated,inwholeorinpart.Duetoelectronicrights,somethirdpartycontentmaybesuppressedfromtheeBookand/oreChapter(s).Editorialreviewhasdeemedthatanysuppressedcontentdoesnotmateriallyaffecttheoveralllearningexperience.CengageLearningreservestherighttoremoveadditionalcontentatanytimeifsubsequentrightsrestrictionsrequireit.Thisisanelectronicversionoftheprinttextbook.Duetoelectronicrightsrestrictions,somethirdpartycontentmaybesuppressed.Editorialreviewhasdeemedthatanysuppressedcontentdoesnotmateriallyaffecttheoveralllearningexperience.Thepublisherreservestherighttoremovecontentfromthistitleatanytimeifsubsequentrightsrestrictionsrequireit.Forvaluableinformationonpricing,previouseditions,changestocurrenteditions,andalternateformats,pleasevisittosearchbyISBN#,author,title,orkeywordformaterialsinyourareasofinterest.ImportantNotice:
MediacontentreferencedwithintheproductdescriptionortheproducttextmaynotbeavailableintheeBookversion.Copyright2023CengageLearning.AllRightsReserved.Maynotbecopied,scanned,orduplicated,inwholeorinpart.Duetoelectronicrights,somethirdpartycontentmaybesuppressedfromtheeBookand/oreChapter(s).Editorialreviewhasdeemedthatanysuppressedcontentdoesnotmateriallyaffecttheoveralllearningexperience.CengageLearningreservestherighttoremoveadditionalcontentatanytimeifsubsequentrightsrestrictionsrequireit.Lastthreeeditions,asapplicable:
2020,2017,2014Copyright2023CengageLearning,Inc.ALLRIGHTSRESERVED.Nopartofthisworkcoveredbythecopyrighthereinmaybereproducedordistributedinanyformorbyanymeans,exceptaspermittedbyU.S.copyrightlaw,withoutthepriorwrittenpermissionofthecopyrightowner.Unlessotherwisenoted,allcontentisCopyrightCengageLearning,Inc.Thenamesofallproductsmentionedhereinareusedforidentificationpurposesonlyandmaybetrademarksorregisteredtrademarksoftheirrespectiveowners.CengageLearningdisclaimsanyaffiliation,association,connectionwith,sponsorship,orendorsementbysuchowners.Forproductinformationandtechnologyassistance,contactusatCengageCustomer&SalesSupport,1-800-354-9706or.Forpermissiontousematerialfromthistextorproduct,submitallrequestsonlineat.LibraryofCongressControlNumber:
2021913180StudentEdition:
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978-0-357-72761-4Loose-leafEdition:
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978-0-357-72762-1Cengage200Pier4BoulevardBoston,MA02210USACengageisaleadingproviderofcustomizedlearningsolutionswithemployeesresidinginnearly40differentcountriesandsalesinmorethan125countriesaroundtheworld.Findyourlocalrepresentativeat.TolearnmoreaboutCengageplatformsandservices,registeroraccessyouronlinelearningsolution,orpurchasematerialsforyourcourse,visit.Nutrition:
Concepts&Controversies,16eFrancesSienkiewiczSizerandEllieWhitneySVP,HigherEducationProductManagement:
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2021Copyright2023CengageLearning.AllRightsReserved.Maynotbecopied,scanned,orduplicated,inwholeorinpart.Duetoelectronicrights,somethirdpartycontentmaybesuppressedfromtheeBookand/oreChapter(s).Editorialreviewhasdeemedthatanysuppressedcontentdoesnotmateriallyaffecttheoveralllearningexperience.CengageLearningreservestherighttoremoveadditionalcontentatanytimeifsubsequentrightsrestrictionsrequireit.WCN:
02-300AbouttheAuthorsFrancesSienkiewiczSizerM.S.,R.D.N.,F.A.N.D.,attendedFloridaStateUniversitywhere,in1980,shereceivedherB.S.,andin1982herM.S.,innutrition.SheiscertifiedasafellowoftheAcademyofNutritionandDietetics.Sheisafoundingmem-berandvicepresidentofNutritionandHealthAssociates,aninformationandresourcecenterinTallahassee,Florida,thatmaintainsanongoingbibliographicdatabasetrackingresearchinmorethan1,000topicareasofnutrition.Hertextbooksincludetheaward-winningLifeChoices:
HealthCon-ceptsandStrategies;MakingLifeChoices;TheFitnessTriad:
Motivation,Training,andNutrition;andothers.ShealsoauthoredNutritionInteractive,aninstruc-tionalcollege-levelnutritionCD-ROMthatpioneeredanimationofnutritionconceptsincollegeclassrooms.Shehasconsultedwithanadvisoryboardofprofessorsfromaroundthenationwithafocusoninnovationsinnutritioneducation.Shehaslecturedatuniversitiesandatnationalandregionalcon-ferencesandsupportslocalhungerandhomelessnessrelieforganizationsinhercommunity.EleanorNossWhitneyPh.D.,receivedherB.A.inbiologyfromRadcliffeCollegein1960andherPh.D.inbiologyfromWashingtonUniversity,St.Louis,in1970.FormerlyonthefacultyatFloridaStateUniversityandadietitianregisteredwiththeAcademyofNutritionandDietetics,shenowdevoteshertimetoresearch,writing,andconsultinginnutrition,health,andenvironmentalissues.HerearlierpublicationsincludearticlesinScience,Genetics,andotherjournals.HertextbooksincludeUnderstandingNutrition,UnderstandingNormalandClinicalNutrition,NutritionandDietTherapy,andEssentialLifeChoicesforcollegestudentsandMakingLifeChoicesforhighschoolstudents.Hermostintenseinterestscurrentlyincludeenergyconservation,solarenergyuses,alternativelyfueledvehicles,andecosystemrestoration.Sheisanactivistwhovolunteersfull-timefortheCitizensClimateLobby.ForCaraandDavid,myalphaandomega,andforPhilip.FranToMax,Zoey,Emily,Rebecca,Kalijah,andDuchesswithlove.EllieiiiCopyright2023CengageLearning.AllRightsReserved.Maynotbecopied,scanned,orduplicated,inwholeorinpart.Duetoelectronicrights,somethirdpartycontentmaybesuppressedfromtheeBookand/oreChapter(s).Editorialreviewhasdeemedthatanysuppressedcontentdoesnotmateriallyaffecttheoveralllearningexperience.CengageLearningreservestherighttoremoveadditionalcontentatanytimeifsubsequentrightsrestrictionsrequireit.Prefacexiv1FoodChoicesandHumanHealth22NutritionToolsStandardsandGuidelines303TheRemarkableBody664TheCarbohydrates:
Sugar,Starch,Glycogen,andFiber1025TheLipids:
Fats,Oils,Phospholipids,andSterols1406TheProteinsandAminoAcids1787TheVitamins2148WaterandMinerals2669EnergyBalanceandHealthyBodyWeight31210PerformanceNutrition36011NutritionandChronicDiseases39612FoodandWaterSafetyandFoodTechnology43213LifeCycleNutrition:
MotherandInfant47614Child,Teen,andOlderAdult51615HungerandtheFutureofFood562AppendixesA-1GlossaryGL-1IndexIN-1BriefContentsivCopyright2023CengageLearning.AllRightsReserved.Maynotbecopied,scanned,orduplicated,inwholeorinpart.Duetoelectronicrights,somethirdpartycontentmaybesuppressedfromtheeBookand/oreChapter(s).Editorialreviewhasdeemedthatanysuppressedcontentdoesnotmateriallyaffecttheoveralllearningexperience.CengageLearningreservestherighttoremoveadditionalcontentatanytimeifsubsequentrightsrestrictionsrequireit.vPrefacexivChapter1FoodChoicesandHumanHealth2ALifetimeofNourishment3TheDietHealthConnection4OtherLifestyleChoices4Genetics,Nutrition,andIndividuality5ThinkFitness:
WhyBePhysicallyActive?
5TheHumanBodyandItsFood6MeettheNutrients6CanILiveonJustSupplements?
8TheChallengeofChoosingFoods9AnAbundanceofFoods9How,Exactly,CanIRecognizeaNutritiousDiet?
10WhyPeopleChooseFoods12TheScienceofNutrition13TheScientificApproach13ScientificChallenge14CanITrusttheMediaforNutritionInformation?
16NationalNutritionResearch17HealthyPeopleObjectivesfortheNation17ChangingBehaviors17TheProcessofChange18TakingStockandSettingGoals18StartNow18AConsumersGuideto:
ReadingNutritionNews19FoodFeature:
NutrientDensity:
HowtoGetEnoughNutrientswithoutTooManyCalories20ContentsSelfCheck21Controversy1:
SortingImpostorsfromRealNutritionExperts23Chapter2NutritionToolsStandardsandGuidelines30NutrientRecommendations31TwoSetsofStandards31TheDRIListsandPurposes32UnderstandingtheDRI34HowtheCommitteeEstablishesDRIValuesAnRDAExample35DeterminingIndividualRequirements35SettingEnergyRequirements36WhyAreDailyValuesUsedonLabels?
36DietaryGuidelinesforAmericans36ThinkFitness:
RecommendationsforDailyPhysicalActivity39DietPlanningUsingtheUSDADietaryPatterns40TheFoodGroupsandSubgroups40ChoosingNutrient-DenseFoods43DietPlanninginAction44MyPlateEducationalTool46FlexibilityoftheUSDADietaryPatterns46FoodListsforWeightManagement47TheLastWordonDietPlanning48AConsumersGuideto:
ControllingPortionSizesatHomeandAway49CheckingOutFoodLabels51WhatFoodLabelsMustInclude51WhatFoodLabelsMayInclude53FoodFeature:
GettingaFeelfortheNutrientsinFoods56MaksNarodenko/SCopyright2023CengageLearning.AllRightsReserved.Maynotbecopied,scanned,orduplicated,inwholeorinpart.Duetoelectronicrights,somethirdpartycontentmaybesuppressedfromtheeBookand/oreChapter(s).Editorial
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