LivingwithStress英文版.pptx
- 文档编号:30841898
- 上传时间:2024-01-31
- 格式:PPTX
- 页数:41
- 大小:227.61KB
LivingwithStress英文版.pptx
《LivingwithStress英文版.pptx》由会员分享,可在线阅读,更多相关《LivingwithStress英文版.pptx(41页珍藏版)》请在冰豆网上搜索。
bcCopyright1998Bain&Company,Inc.LivingwithStressBOS19981998&,.:
1bcCopyright1998Bain&Company,Inc.LivingwithStressBOS?
a2bcCopyright1998Bain&Company,Inc.LivingwithStressBOSa.,.3bcCopyright1998Bain&Company,Inc.LivingwithStressBOS,.,.s.4bcCopyright1998Bain&Company,Inc.LivingwithStressBOSs:
“”,5bcCopyright1998Bain&Company,Inc.LivingwithStressBOS.:
a,.a.;-a,a.6bcCopyright1998Bain&Company,Inc.LivingwithStressBOS.a,7bcCopyright1998Bain&Company,Inc.LivingwithStressBOSa,.a,a,a.8bcCopyright1998Bain&Company,Inc.LivingwithStressBOS?
a9bcCopyright1998Bain&Company,Inc.LivingwithStressBOSaaa.,.(12),10bcCopyright1998Bain&Company,Inc.LivingwithStressBOS(22);,(),(.,)11bcCopyright1998Bain&Company,Inc.LivingwithStressBOS.a.12bcCopyright1998Bain&Company,Inc.LivingwithStressBOS?
a13bcCopyright1998Bain&Company,Inc.LivingwithStressBOS.a14bcCopyright1998Bain&Company,Inc.LivingwithStressBOS.:
(12).?
1.2.3.(.,).?
aa?
1.15bcCopyright1998Bain&Company,Inc.LivingwithStressBOS(22).?
4.:
.,.5.6.6.16bcCopyright1998Bain&Company,Inc.LivingwithStressBOSa.()()?
I?
17bcCopyright1998Bain&Company,Inc.LivingwithStressBOS;a,;a-,.18bcCopyright1998Bain&Company,Inc.LivingwithStressBOS(12)NeverRarelySometimesOftenAlmostAlwaysIeatatleastonehot,balancemealperdayIget7-8hourssleepatleast4nightsperweekIgiveandreceiveaffectionregularlyIhaveatleastonerelativewithin50milesonwhomIcanrelyIexercisetothepointofperspirationatleasttwiceperweekIlimitmyselftolessthanhalfapackofcigarettesperdayIlimitmyselftofewerthan5alcoholicdrinksperweekIamtheappropriateweightformyheightIamabletospeakopenlyaboutmyfeelingswhenangryorworriedIhaveanincomeadequatetomeetbasicexpensesIgetstrengthfrommyreligiousbeliefsIregularlyattendcluborsocialactivitiesIhaveanetworkoffriendsandacquaintancesIhaveoneormorefriendstoconfideinaboutpersonalmattersIamingoodhealth(includingeyesight,hearing,teeth)IhaveregularconversationswithpeopleIlivewithaboutdomesticproblems;e.g.chores,money,anddailylivingissuesIdosomethingforfunatleastonceperweekIamabletoorganizemytimeeffectivelyIlimitmyselftolessthan3cupsofcoffee(teaorsoda)perdayItakequiettimeformyselfduringthedayRespondtoeachofthefollowingquestions.Event.19bcCopyright1998Bain&Company,Inc.LivingwithStressBOS(22),:
12345,:
0-1516-3031-4546-6061+!
a.!
.!
;a.!
;.!
.,“”20bcCopyright1998Bain&Company,Inc.LivingwithStressBOS(110).:
1.2.3.4.5.6.,.:
a,.66.,.21bcCopyright1998Bain&Company,Inc.LivingwithStressBOSVeryModeratelySomewhatABitNotatallBeginningnewjoborpositionPoorjobdescriptionAmbiguouslinesofauthorityPoorlydefinedresponsibilitiesatworkSettingworkgoalsMeetingworkgoalsFailuretounderstandoraccomplishassignmentsLackofnecessaryskills&abilitiestoperformadequatelyatworkTootiredtogetworkdoneDifficultieswithcareerdecisionsOverworkPressureddeadlinesManyemergenciesatworkUncooperativecoworkersToomuchresponsibilityatworkFearoferrorHourstoolongSection1-WorkForeacheventthatappliestoyou,howstressfulistheevent?
Event(210)22bcCopyright1998Bain&Company,Inc.LivingwithStressBOSVeryModeratelySomewhatABitNotatallFamilymembersinterferingwithworkPressuretodowellatworkLackofcompanyconcernaboutworkersPromotionPersonalachievementsatworkChangetoadifferentlineofworkEquipmentmalfunctionsatworkWorkinterferenceinpersonallifeInsufficientin-servicetrainingorsupervisionBoredomwithworkLittleopportunityforadvancementResponsibilitywithoutauthorityLackofprivacyatworkIrregularworkhoursChangeinresponsibilitiesatworkTroublewithbossChangeinworkhoursorconditionsSection1-Work(Continued)Foreacheventthatappliestoyou,howstressfulistheevent?
Event(310)23bcCopyright1998Bain&Company,Inc.LivingwithStressBOSVeryModeratelySometimesABitNotatallSection2-FamilyForeacheventthatappliestoyou,howstressfulistheevent?
EventHolidays,familycelebrations,familyvacationsStartingasignificantrelationshipMaritaldifficultiesIllnessinfamilyDivorceDeathofaspouseDeathofacloserelativeDeathofadistantrelativeProblemswithchildrenAlcoholismordrugproblemsinfamilySonordaughterleavinghomeSexdifficultiesDifficultieswithotherfamilymembersDivorceorremarriageparentsDivorceorremarriageofchildrenDifficultyinmeetingobligationstofamilyChildcareresponsibilitiesBirthofachildoradoptionAbortion,miscarriageorstillbirthIncreaseinnumberofargumentswithspouseFamilyconflictovermoneyTroublewithin-lawsWifeorhusbandbeginsorstopsworkingChangeinnumberoffamilyget-togethersChildwithspecialneedsFamilyviolence(410)24bcCopyright1998Bain&Company,Inc.LivingwithStressBOSSection3-IndividualRolesForeacheventthatappliestoyou,howstressfulistheevent?
EventVacationsFeelingunattractivePersonalinjuryorillnessPregnancyNoticeableagingTravelOutstandingpersonalachievementChangeinpersonalhabits(smoking,bedtime,meals)ProblemsfrombeingtoosuccessfulLackofpersonalprivacyDifficultyinmeetingobligationstoyourselfFailuretomeetpersonalgoalsNotenoughtimeforyourselfProblemswithdrugoralcoholdependenceProblemswithweightNotenoughtimetogetthingsdoneInvolvedinlawsuitorothercourtprocedureChangeinlivingconditionChangeinresidenceChangeinrecreationalactivitiesPhilosophicalorreligiouspreoccupationChangeinreligiousactivitiesVeryModeratelySometimesABitNotatall(510)25bcCopyright1998Bain&Company,Inc.LivingwithStressBOSSection4-SocialBeingForeacheventthatappliestoyou,howstressfulistheevent?
EventIdentificationasagroupleaderFollowingalongwithagroupMajorresponsibilitytoorforasocialgroupFeelingexcludedfromagroupStartingnewrelationship(s)Endingoldrelationship(s)Specialcareinmaintainingrelationship(s)Nothavingfreedoms&privilegesacquaintancesenjoyHighpopularityFeelingsofsuperioritytowardsfriends&acquaintancesFeelingunwantedandaloneLackofsocialstimulationDeathofaclosefriendClosefriendmovesawayProblemswithsocialdiscriminationFeelingvictimofethnic,racial,religious,orsexualprejudiceChangeinsocialactivitiesVeryModeratelySometimesABitNotatallFeelinginferior(610)26bcCopyright1998Bain&Company,Inc.LivingwithStressBOSSection5-EnvironmentForeacheventthatappliestoyou,howstressfulistheevent?
EventNoisyorunfriendlyneighborsConstructionworkinneighborhoodProblemswithtrafficProblemswithshiftsinpopulationProblemswithschoolsLocalpoliticsorelectionresultsAdjustmentstonewneighborhoodNeighborsfailtomaintaintheirpropertyProblemswithmunicipalservicesorutilitiesVandalismorotherminorcrimeinneighborhoodViolentcrimeinneighborhoodEthnicorracialconflictLackofrecreationalfacilitiesHomedoesnothaveaspaceyoucanusejustforyourselfConstructionormajorrenovationofhomeVeryModeratelySometimesABitNotatallHomeismessyorclutteredHomedoesnotfeelcomfortableorrelaxing(710)27bcCopyright1998Bain&Company,Inc.LivingwithStressBOSSection6-FinancesForeacheventthatappliestoyou,howstressfulistheevent?
EventNotenoughmoneytopaythebillsLossofincomeIncreasedexpendituresDecliningnetworthLackoffundsforrecreationMajorpurchaseFinanciallossCashflowproblemsLossofcreditDramaticincreaseinnetworthInheritanceMajorfinancialgainBusinessreadjustmentNewmortgageorloanForeclosureofmortgageVeryModeratelySometimesABitNotatall(810)28bcCopyright1998Bain&Company,Inc.LivingwithStressBOS:
A:
.a.,“A”“”,.a“”.,.“”a.(910)29bcCopyright1998Bain&Company,Inc.LivingwithStressBOS.(1010)1.2.3.4.5.6.7.8.9.10.I30bcCopyright1998Bain&Company,Inc.LivingwithStressBOSa.31bcCopyright1998Bain&Company,Inc.LivingwithStressBOS:
st.sAa.a,.,.32bcCopyright1998Bain&Company,Inc.LivingwithStressBOSA.,.a.,5.:
st.s33bcCopyright1998Bain&Company,Inc.LivingwithStressBOS(12),510a,.10.1.2.3.4.5.,.a-aa.,.a.,a,.a,.,.34bcCopyright1998Bain&Company,Inc.LivingwithStressBOS(22).,.,.,.6.7.5,.35bcCopyright1998Bain&Company,Inc.LivingwithStressBOS.a.1.2.3.,a,.,.4.5.(,).,a.36bcCopyright1998Bain&Company,Inc.LivingwithStressBOSa,.1.a5.2.3.a,.,9.,a,.,.4.,a.,aaa.5.a.,-.,.37bcCopyright1998Bain&Company,Inc.LivingwithStressBOS,.1.(.,“I,”“Ia”).2.,(.,“I,”“I,”“I”).3.(.,“I,Ia,I,I”).,38bcCopyright1998Bain&Company,Inc.LivingwithStressBOS:
A,a10“”,39bcCopyright1998Bain&Company,Inc.LivingwithStressBOS?
a40bcCopyright1998Bain&Company,Inc.LivingwithStressBOSKeyTakeaways(1of2)Whatisstress?
Stressisanormalandnaturalphenomenoninourlives.Itisthenaturalconflict,opposition,orresistancethatoccursinourbodyasweadjusttoourcontinuallychangingenvironmentandlife.Anevent,inandofitself,isnotstressful.Itisourperceptionoftheeventthatactivatesourbodysstressresponse.Negativestressoverloadsymptoms:
Thebodyreactstonegativestressoverloadinavarietyofways.Forexample,stresscancauseheadaches,fatigue,andmuscletension.Positivevs.negativestressPositivestressishealthyandresultsfromeventsthatareinalignmentwithourpersonalintegrityand/orourtruepurposeinlife.Negativestressisdestructiveandresultsfromeventsthatarenotinalignment.PersonalintegrityHavingpersonalintegritymeanslivingtruetoasetofvalues,beliefs,andprinciplesthatgivedirection,balance,andfocustoyourlife.41LivingwithStress
- 配套讲稿:
如PPT文件的首页显示word图标,表示该PPT已包含配套word讲稿。双击word图标可打开word文档。
- 特殊限制:
部分文档作品中含有的国旗、国徽等图片,仅作为作品整体效果示例展示,禁止商用。设计者仅对作品中独创性部分享有著作权。
- 关 键 词:
- LivingwithStress 英文