足球带球过人技巧英文版.docx
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足球带球过人技巧英文版.docx
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足球带球过人技巧英文版
足球带球过人技巧
(英文版)
Soccerdribblingskills
2014年十一月十三日
CanYouDribbletheSoccerBallLikeaPro?
(引言)3
1.SoleoftheFootTurn4
2.SuckerThem4
3.TheShift5
4.TheChop(扣球)5
5.TheCutBack(TheCruyff)5
6.theFakeShotorCross5
7.TheLean6
8.Nutmeg6
9.TheScoop(铲球)7
10.TheSealDribble(Incredible)7
11.TheSombrero(挑球)7
12.TheStanleyMatthews(insideoutsidemove)7
13.TheStepOver7
14.DoubleStepOver8
15.TheStopandGo8
16.TheStopTurn8
17.TheSweep8
18.TheZidane3609
19.TouchtheBallAroundtheDefender9
20.JuanRomanRiquelme10BestSKills9
21.ReverseStepOver(StepOverTurn)9
22.ThePeterBeardsleySwivel(假扣真带)9
23.Puskas10
24.RonaldinhoSnake10
25. ShoulderFeint10
26.OutsideInside10
27.DummyStepOver(Lunge)11
28.DoubleLunge11
29.McGeadySpinTurn11
30.CristianoRonaldoSpin11
31.TheHocusPocus11
32.RabonaFake11
33.TheRonaldinhoRoll11
34.RonaldoDrag/TurnMove12
35.ZidaneHeelFlick12
36.AllaDelPiero12
37.VieiraPirouette12
38.TheNasriMove12
39.CatScratch13
40.MasterControl:
AndresIniestaSignatureMove13
CanYouDribbletheSoccerBallLikeaPro?
(引言)
You’veseenthisbeforeonthesoccerfield:
Aplayergetstheballandgracefullyweavesinandoutofthreeorfourplayersbeforecuttingtheballbackonemoretimetobendtheballintothefarcornerandscoreagoal.Thesoccerballtetheredtotheirfoottheentiretime.Think LionelMessi'sdribblingrun againstGetafe,whichwasverysimilartoMaradona'srunagainstEnglandinthe1986WorldCup.
Youdon’tgetsoccerdribblingskillslikethatwithluck.Ittakestalent,technique,anddedication.Inotherwords,practice,practice,andmorepractice.Itmeansspendingtimewiththeballonyourown.Itmeansbeingabletokeepyourheadupslightlyasyoudribbletheballsoyoucanseethefield.Itmeansbeingabletodribbleataslowpaceandthenexplodepastadefenderwithspeed.Itmeansdribblinginandoutofasetofconesuntilyoucandoitinyoursleep.
Here'saselectionofsomeofthe bestsoccerdribblingmoves inthegame.Also,watchRyanGiggsteachyoungManchesterUnitedAcademyplayers howtotakeplayers onandputdefendersoffbalance.
LionelMessionthedribbleagainstInterMilan.
Firstoffthough,thebestdribblersoftheball,like Messi,touchtheballwitheverysteptheytake,thiswaytheycancutinanydirectionatanytime.That'sthekeytobecomingagreatdribbleroftheballinsoccer.It'sonlywhenyou'reabletodribbletheballwitheverystepandcuttheballtoeithersideshouldyoulookattryingsomeofthesoccermovesbelow.Andthisalsomeansbeingabletodribblecomfortablywithbothfeet.
Someofbestdribblersintheworlddon'tevennecessarilyhavemovesortricks,theyjusthavesuchincrediblecontroloftheballthattheycancuttheballawayfromdefenderswhentheytrytotakeit.
So,onceyou'vemasteredthefundamentalsofdribblingthesoccerball,andaslongasyou'reabletodribbleatspeedwiththeballandkeepitclosetoyou,thenyoucanproceedtotheadvancedsetofsoccermovesandtricksthatareoutlinedbelow.
Sure,there'snoharminworkingonsoccermovesortricks,asitonlygetsyoumorecomfortablewiththeball,butdon'treplacetricksandmoveswiththeabilitytoexpertlydribbletheballwiththeinsideandoutsideofbothfeetunderpressure.
ImpoveYourDribblingVocabulary
Takealookatthislistofsoccermovesandaddthemtoyourgameifthey'renotpartofitalready.Actually,don'tjustaddthemtoyourpackageofskillsanddribblingmoves,perfectthem!
1.SoleoftheFootTurn
Pushtheballinfrontofyouandactlikeyou'regoingtokeepgoingforward,thenturnbackinthedirectionyoucamefromandraceawaybyputtingyourfootontopoftheballandstoppping.Theideaistoburstawayonthedribbleatspeedandthenstoponadime(突然停下),throwingthedefenderoffsoyouhavetimetocutinsideormakeapass.
Thisisaperfectmoveforwhenyoufeelthedefendergainingonyouandinapositiontotrytowintheball.That'swhenyouputyourfootontheballandstopandturnandgointheotherdirection.
2.SuckerThem
Enticethedefendertotrytogofortheballbyexposingitjustalittlebit.Whenthedefenderthinkstheycanstealitorwhentheymakeamovetogofortheball,cuttheballawayandtakeoff.Iniestaisamasterofthis,whereheshowstheballtothedefenderalittlebitbutisalwaysreadytocuttheballtotherightortheleft.Healmosttrystosuckerthedefenderintodivinginsohecangopastthem.Again,changeofpaceisthekeywhenbeatingadefenderonthedribbleandwiththismove.Oncethedefenderdivesinyouaccelerateawayatspeed.
3.TheShift
Forthismoveyouswingtheballfromonefoottotheother.Forinstance,ifyou'redribblingwithyourleftfootyou'dquicklytransfertheballfromtheleftfoottotherighttobeatadefender,asMessidoesinthevideobelow,notoncebutthreetimes.Themoveisallaboutpassingtheballfromonefoottotheother.
Usuallyyou'dusetheinsideofyourfoottotransfertheballfromonefoottotheother.Onceyoupasstheballtoyourotherfoot,pushtheballpastthedefender.AndresIniesta,Messi'steammateatBarcelona,alsolikestodothismove.
4.TheChop(扣球)
5.TheCutBack(TheCruyff)
Withtheinsideofthefoot,cuttheballbackbehindyourbody.Forexample,whenusingyourrightfoottocuttheballback,plantyourleftfoottothesideoftheballandthenbringyourrightfootuptocuttheballback.Dothereverseifyouarecuttingtheballbackwithyourleftfoot.
Thiscanoftenlooklikeafakeshot.Dribblingawayfromadefenderintospace,youchoptheballbackwiththeinsideofthefoot,thendribbleoffinthatoppositedirection.Startbydribblingtheballforwardandplantyourleftfootneartheballasyourrightleg"winds-up"forabigkickorshot.Insteadofshooting,however,bringtherightfootdownand"chop"theballbackwardsandunderneathyourleftleg.
Watchthemasterdoitinthe1974WorldCup. Seehow Cruyff sellsthecutbackwithawonderfulfakecross.
6.theFakeShotorCross
Bringingthelegbacklikeyou‘regoingtotakeashotormakeapasscanhelpbuyyoutime,stopjustinfrontoftheball.Cuttheballtotheleftorrighttosetyourselfupforyournextplay.
Forexample,youcouldbedribblingfastdowntheleftsidewithyourleftfoot,yourbodybetweenthedefenderandtheball,tryingtosellthefactthatyouwanttogetanopeningtocrosstheball.Youwouldmostlikelylooktoswinginacrosswithyourleftfoot,butinstead,youfakethecrossandcuttheballinsidepastthedefenderjustwhenthey’retryingtoblockorgetatouchonthecross.
It’saverysubtlecut,doneallinonemotion,bringingthelegbacktocrossbutdeftlycuttingtheballinside.Ifthecrossorshotisnotsold,youcanthencuttheballbackagaintoswinginthecrossortaketheshot.However,don’tgetcaughtupindoingtoomanymoves.Thegoalistogettheballintheboxandgetascoringopportunity,somakethatyourmaintarget.
7.TheLean
Leantoonesideanddragtheballalongwithyouandinvitethedefendertotrytotaketheball.Carrytheballalongasifyou’regoingtodartoffwiththeballatanymoment.You'llseeAndresIniestadothismovealot.He'llhavetheballontheinsideofhisfootandcarryitalongtemptingthedefendertodiveinandtakeit.
Forinstance,ifyouhavetheballontheinsideofyourrightfootyou'ddribbletheballalongtotheleftwaitingforthedefendertotrytowintheball,iftheyreachfortheballthenyoucuttheballbackwiththeoutsideofyourfoottotheright.Butmanytimesthedefenderwilljustletyoudragtheballalongandintothespacewiththeinsideofyourfoot.Iniestadoesthisalotwhenhe'sdrivingintothebox.Themovesgivesyoualotofoptions:
youcancutback,passtheballoff,orjustkeepgoing.
8.Nutmeg
Puttheballbetweenanopponent'slegs,butwhichismucheasiersaidthandone.Youcanlookbrilliantwhenyou'resuccessfulbutalsolosetheballquiteeasilyandputyourteaminabadpositionifyoufail.Thisisasubtlemoveandshouldonlybedoneonrareoccasions.Dothismovewhenyouropponentisrushinginonyoutoofastorontheirheels(紧跟你的时候)(whentheyleastexpectit).Takealookathowtheprosdoitbywatchingthisvideo:
theNutmeg.
9.TheScoop(铲球)
Lifttheballoverthedefender'sfoot.Thisisusuallydonewhilefeintingonewayandthenscoopingtheballtheotherwayjustoverthedefender’splantedfoot.
Afteryoulifttheballoverthedefender’sfoot,makesuretotakeoffwithaburstofspeed.Often,youwanttoscooporlifttheballoverthedefender’sfootandtoyourotherfootsoyourbodywillbebetweenyouandthedefenderafteryoumakethemove.Forexample,ifyouaredribblingwithyourrightfoot,scooptheballoverthedefender'sfoottoyourleftfoot.
Thismoveisalsousuallydonewhenyouareinanalmoststandingpositionandthedefenderisrushingatyou.Essentially,you’resuckeringthedefenderinandthenliftingtheballovertheirfootastheycomeintowardsyoutoofast.Youthenslipawaybyscoopingtheballovertheirfoot.
10.TheSealDribble(Incredible)
AnotherwonderkidfromBrazil, KerlonMouraSouza (now18),isknownforhis SealDribble.Hecanflicktheballfromhisfootontohisforeheadinheavytrafficsothatdefenderscan'tgettheballfromhim.
11.TheSombrero(挑球)
Thisiswhenyouscoop,juggle,orflicktheballoveradefender'sheadandkeeppossessiono
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