How to become happier.docx
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How to become happier.docx
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Howtobecomehappier
1.PeopleNeedYou.There'salwayssomeonewhoreliesonyou,nomatterwhattypeofworkyoudo.
大家需要你:
不论你的工作是什么,总有人需要你。
Thepublicrelyonthetoiletcleanerstokeepthetoiletsfresh.Thepublicrelyonthetrash-mentoremovetheirunwantedgarbage.Thepublicrelyonthefast-foodtraineetoprovidethemwitheasy,stress-freefood.Sorecognizethattherearethosewhoneedyoutodoagoodjob.Pleasedon'tletthemdown.
大家需要卫生间清洁工来保持卫生间的干净,需要垃圾处理工来清理不需要的垃圾,需要快餐工来提供方便、减压的食物。
要知道,总有那么一些人需要你做好自己的工作。
不要让他们失望。
2.PlanOutYourDay.Often,we'llfindadaydisappearsasquicklyasitarrivedbecausewegotboggeddownwithminorchoresandemergenciesthatkeptappearing.Theseminorfiresmeanwedon’tgettotacklethemuchbiggerfires,whichwouldgiveusalotmoresatisfaction.
好好规划每一天:
我们经常深陷于层出不穷的琐事和突发情况之中,然后一天就溜过去了。
忙于扑灭这些“小火”,我们就没工夫去应对那些让我们更有成就感的“大火”了。
What'sthebestwaytodealwiththis?
Planoutyourday.Attheendofyourshift,decidewhat‘majorfires'needputtingouttomorrow.Planoutwhenyou'lltacklethesemajorissues,andthensticktothatplannomatterwhatlittleembersmaypopup.
该怎么办好呢?
好好规划你的每一天。
在一天要结束的时候,搞清楚明天有哪些“需要扑灭的大火”。
规划好你来处理这些重要事务的时间,然后坚持执行计划,不论有什么样的“小火苗”窜出来。
3.Dosomethingdifferent.Consistencyisagoodthingtohaveatwork.Butwhatisn'tgoodtohaveisthesameroutine,dayafterdayafterday.Itdragsyoudown,itmakesyoutiredearlyintheday,anditkillsanymotivationyouhaveforthejob.
做点不一样的事:
工作上的一致性是好的。
但是如果日复一日的重复同样的轨迹就不好了。
它会让你情绪低落、疲惫不堪,并且丧失对工作的激情。
Dosomethingdifferent!
Stepoutofyourroutineandtakeafreshlookatthings.Injectsomevarietyintoyourdays,evenifit'ssomethingassimpleastakingadifferentroutetowork.
做点不一样的事!
摆脱固定的轨迹,用全新的眼光看待事物。
为你的日子注入多样性,哪怕是最简单的:
选一条不同的路线去上班。
4.TalkWithYourColleagues.Itamazesmesometimeshowlittlesomepeopleactuallyknowabouttheirworkcolleagues.
和同事交谈:
有时候我们对同事知之甚少到了令人吃惊的地步。
Yourcolleaguesarenotrobots.They'reotherhumanbeingstoo,breathingandtalkingandtryingtomakealiving,justlikeyou.Sotreatthemashumanbeings.Gettoknowthemabitbettereachdaybyaskingadifferentquestion,orbystartinganewtopic.Shareexperienceswiththem,andthey'llrealizethatyou'rehumantoo,andthatit'sOKtotalkwitheachotheraboutsomethingotherthanwork.
你的同事们不是机器人,他们是和你一样的“人”:
有呼吸,会说话,努力谋生。
所以要像对待“人”一样对待他们。
通过问不同的问题、聊不同的话题,每天都增进一些对他们的了解吧。
和他们分享一些经历,让他们知道你也是活生生的“人”,大家除了工作之外还能聊很多。
5.TakePride.WarrenBuffettsaid,“Therewillneverbeagreateryou,thanyou”.Onlyyoucanbetrulysatisfiedwiththeworkyoudo.Sotakeprideinthiswork,andseethatno-oneelsecandothejobaswellasyoucan.
自豪起来:
沃伦·巴菲特说过,你就是最好的自己。
只有你能真正为自己的工作感到满足。
所以要自豪起来,要知道没有人比你更能胜任这份工作。
WedecidedtoaskahappinessexperthowChinacanbecomehappier.CommentatorEricWeinerisaformerNPRcorrespondentinAsiaandauthorofthebook,"TheGeographyofBliss."
Mr.ERICWEINER(Author,"TheGeographyofBliss):
DearChina:
Iunderstandyou'vebeenfeelingabitdownlately.MaybeIcanhelp.Yousee,Ispentayeartravelingtheworld,lookingforthehappiestcountries.Iknowyou'reprimarilyintheexportbusiness,butimportingsomehappinesslessonscouldn'thurt.
Heregoes.Numberone:
Loweryourexpectations.ItworksforDenmark.They'rethehappiestnationintheworld,andaccordingtosurveys,theyhaveverylowexpectations.TheDanesdogetoutofbedeverymorning,andtheygive100percent.Buttheyhaveroughlyzeropercentinvestedintheoutcome.Thatisaformulaforhappiness.
Numbertwo:
Cultivatetrust.Psychologistshavefounditistrust-trustoffriends,ofneighbors,ofgovernmentinstitutions-thatplaysahugeroleinanation'shappiness.Somethingtothinkabout,CommunistPartyofficials,thenexttimeyou'retemptedtoskimponbuildingearthquake-proofschoolsorinspectingbaby-formulafactories.
Numberthree:
Embracefailure.TheIcelanderscouldteachusalessonhere.AsoneIcelandicmusiciantoldme:
Itisbettertofailfortherightreasonsthantosucceedforthewrongones.Lately,ofcourse,Icelandhasexperiencedplentyoffailure,oftheeconomicandvolcanicvarieties,buttheyseemtohaveweatheredthosecalamitieswell-farbetter,Ithink,thannationswherefailureisviewedasanunredeemablesin.
Numberfour:
Makehappinessapolicy-notjustinonecity,butintheentirenation.ThetinyHimalayanKingdomofBhutanhasapolicyofGrossNationalHappiness.Everydecisionthegovernmentmakesisprecededbythissimplequestion:
Willitmakepeoplehappier?
Thatquestion,ofcourse,isnotalwayseasytoanswer,butit'scertainlyworthasking.
Numberfive:
Don'tthinkabouthappinessastoomuch.Happinessisabyproductofalifelivedwell,andsoisbesttackledcovertly,or,asBritishphilosopherJohnStuartMillcounseled:
Happinessshouldbeapproachedsideways,likeacrab.
Happycrabbing,China.Yourstruly,EricWeiner.
(Soundbiteofmusic)
INSKEEP:
AndifyouhaveadviceforChinaoryou'dliketocommentonEric'sessay,gototheOpinionPageatnpr.org.
1.和孩子在一起
1.SpendSomeTimewiththeLittlePeopleinYourLife
陪陪孩子
Studiesshowthatbeingwiththeirfamiliesiswhatchildrenlikebest.Hangoutwithyourkids,grandchildren,nieces,ornephewstocheeryourselfupandbringthemhappinesstoo.
研究表明孩子们最喜欢和家里人玩。
和你的儿子或女儿、孙子或孙女、侄子或侄女、外甥或外甥女玩,既可以让你开心,也可以给他们带来欢乐。
2.碰碰运气
2.TakeaChance
碰碰运气
You’vebeendyingtoaskyourbossforaraiseandapromotionthatyouknowyoudeserve,butfearofrejectionpreventsyoufromsummoningupthecourage.Soundfamiliar?
AccordingtoWorkingMothermagazine,ifbeingafraidofdisappointmentkeepsyoufromtakingchances,you’reactuallymakingyourselflesshappybyholdingback.Nexttime,goforit.Ifyougetwhatyouwanted,you’llbethrilled—andifyoudon’t,you’llprobablyfinditstingslessthanyouexpectedandyou’lldiscoverhowresilientyoutrulyare.
你一直觉得自己应该升职加薪,很想和老板商量,但因怕遭到拒绝,一直鼓不起勇气。
这种场景是不是很熟悉?
据《职业母亲》杂志报道,如果害怕失望让你放弃尝试,退缩会让你更加烦恼。
下次,去试一下。
如果你得到你想要的,你会很激动---如果你没有得到想要的,你会发觉并没有想象中的那么糟,至少发现自己的适应力其实很不错。
3.打破惯例
3.MixItUp
打破惯例
You’reacreatureofhabit,andyou’reatyourbestwhenyougetintothegrooveofaroutine.Orsoyouthink.Consistency,itturnsout,doesn’talwaysmakeyouhappier,particularlywhenitcomestoactivitiesyouenjoy.Ratherthangettingintoarut,tryoutafewnewrunningroutesormixupthattried-and-trueSundaymorningbrunchroutine.
习惯塑造了你,当养成例行习惯时,才会处于最佳状态。
你可能会这么想。
事实上,一成不变并不能总让你开心,尤其是你喜欢的活动。
与其照惯例行事,不如尝试一下新的跑步路线,或打乱一下周日早午餐的例行程序吧。
4.买幸福
4.BuySomeHappiness
花钱买幸福
Asmanyofussuspected,thatoldadageaboutmoneyandhappinessjustisn’ttrue.It’snotsimplyhavingmoneythatmatters,it’showyouchoosetospendit.Ifyouenjoybaking,buyingyourselfthatfancymixeryou’vealwayswantedwillcertainlycheeryouup(aslongasyoucanaffordit).Butspendingyourmoneyonotherpeople,researchsuggests,mightmakeyouevenhappier.
正如很多人怀疑的那样,那个关于金钱和幸福的古老谚语并不正确。
但要想幸福不是光有钱就可以,还要看你如何消费。
如果你喜欢烘焙,给自己买一个向往已久的搅拌器会让你开心起来(只要你能买得起)。
研究表明,其实把钱花在其他人身上,可能会让你更开心。
5.涂鸦
5.Doodle
涂鸦
Thisonemaysoundfar-fetched,butmakingthoselittlestars,flowers,andfacesinthemarginsofyournotepadactuallymakesyouhappier.Thenexttimeyou’restuckinaboringmeeting,channelyourinnerCharlesSchulzandseeforyourself.
这招貌似很牵强,但在记事本的空白处画些小星星、小花和笑脸会让你开心一些。
下次在无聊的会议上,把你内心的查尔斯•舒尔茨调动起来,自己去试试这招是否管用吧。
(小编注:
查尔斯•舒尔茨,史努比系列漫画的创作者)
6.度个短假
6.TakeaQuickGetaway
度个短假
It’snotsurprisingthatvacationsmakeushappy.What’snews,however,isthatthelengthofthevacationdoesn’tnecessarilymatter.AccordingtoarecentarticleintheJournalofHappinessStudies,thepleasurewederivefromgettingawayfromitallisn’tmeasurablydifferentwhetherwetakeoffforaweekoraweekend.
度假会让我们开心,一点儿也不足为奇。
但是据最新消息,假期的长短对此并无影响。
根据《幸福研究季刊》最近的一片文章,一周的假期还是一个周末的短假带给我们的欢乐并没有显著的不同。
Inmyview,peoplefeelunhappyjustbecausetheydon’tknowwhat’sthehappy.MyfriendsalwaysaskmewhyI’msohappy.TheanswerisIlikesmile.IfeelhappybecauseIcanhelpothers,motherishealthy,Icanearnmoneyandsoon.Ourlifehassomanythingsdeservehappy.Peoplealwaysfeelunhappybecausethestress,too.Forexample,thehouseandcommoditypricesoaringbutincomeislessandless.
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