100 Simple Ways to Change Your Life for the Better.docx

100 Simple Ways to Change Your Life for the Better.docx

《100 Simple Ways to Change Your Life for the Better.docx》由会员分享，可在线阅读，更多相关《100 Simple Ways to Change Your Life for the Better.docx（9页珍藏版）》请在冰豆网上搜索。

100SimpleWaystoChangeYourLifefortheBetter

100SimpleWaystoChangeYourLifefortheBetter

Nomatterhowperfectyoumaythinkyouare,thefactthisthere'salwayssomesmallwayyoucanimproveuponyourself.Whetherit'sbroadeningyourknowledgeorreducingyourimpactontheearth,thereareseeminglyendlesslittlethingsyoucandotomakeachangeforthebetter.Here,we'lldiscuss100ofthesesteps,andhowyoucangoaboutdoingthem.

Health

Goodhealthisthefoundationofagoodlife,somaketheseimprovements,andthey'llresonateouttotherestofyourlife.

1.Eatbreakfasteverymorning:

Eatingbreakfastisimportantforyourhealthandmentalpower,supplyingessentialvitamins,minerals,andenergyforyourday.

2.Getagoodnight'srest:

Youjustcan'thaveahappyandproductivelifeifyou'retiredallofthetime,sogetsomequalityshuteye.

3.Drinkwater:

Stepupyourwaterintaketoloseweight,feelbetter,andimproveyourskin.

4.Eatslowly:

Slowdownwhenyoueat,andyou'llfindthatyouconsumelesswhilestillfeelingsatisfied.

5.Cutdownonjunkfood:

Junkfoodhasanastywayofbringingyourhealthdown,soavoiditwheneverpossible,optinginsteadforhealthyfoodlikefreshfruitsandvegetables.

6.Practicegooddentalhygiene:

Researchershavefoundthatdentalhygieneisimportantformorethancosmeticreasons-itcanhelpyouchewfoodandevenavoidheartdisease.

7.Drinktea:

Besuretocheckoutthepowerhouseofbenefitsthatteacandeliver,whichincludesimprovedmemoryandpreventionofillssuchascavities,cancer,andheartdisease.

8.Getsomeexercise:

Whetheryouneedtoloseweightornot,exercisewillhaveapositiveeffectonyouroverallhealthandqualityoflife.

9.Improveyourenergy:

Ifyou'refeelingsluggishallday,chancesareyou'rejustnotgoingtofeelgoodaboutyourself.Sotakeafewstepstoboostyourenergy,andyou'llbebetterinyourdailylife.

10.Intensifyyourworkouts:

Researchershavefoundthatbydoingmoreintenseworkouts,youcanenjoysimilarbenefitsthatyouwouldwithamorerelaxedworkoutforalongerperiodoftime.

11.Enjoyfishafewtimesaweek:

Eatfish,andyou'llgetaservingofOmega-3fattyacids,whichcanhelpreduceheartdisease.

12.Wearbettershoes:

Don'ttortureyourtoeswithrestrictiveshoesallthetime-limittheamountoftimeyouspendinuncomfortableshoes.

13.Protectyourskin:

Stayoutofthesuntoavoidskindamage,orusesunblocktohelp.

14.Eatathome:

It'seasierandcheapertopreparehealthyfoodsonyourownathome,andskillfullycookingamealissuretoimpressjustaboutanyone.

15.Gettestedforprediabetes:

DiabetesisadiseasethatmanyAmericansaresusceptibleto,andbydiscoveringitearlyonyoucanpreventitorlessenitsimpact.

16.Takeadailywalk:

Getalittlebitofmovementandclearyourmindwithawalkeveryday.

17.Loseweight:

Oneofthebestthingsyoucandoforyourhealthandoverallqualityoflifeistoshedafewpounds.

Social

Takethesestepstochangeyoursociallifeforthebetter.

1.Joinabookclub:

Getsomesocialinteractionwhileimprovingyourknowledgewithabookclub.

2.Getoutofthehouse:

Believeitornot,theworldjustisn'tgoingtocometoyou.You'vegottogetoutofyour"zone"forsocialinteraction.

3.Volunteer:

Forarewardingsocialexperience,lookintovolunteeropportunities.

4.Ignoreminorirritations:

Whetherit'ssomejerkintraffic,orincessantFacebookapplicationrequests,somethingsjustaren'tworthdealingwith.

5.Startablog:

Sparkanonlinediscussionandnetworkwithnewpeoplethroughablog.

6.Talktostrangers:

Don'thesitatetosparkaconversationwithsomeoneyoudon'tknow-youjustmightenjoyyourself,orevenmakeanewfriend.

7.Don'tstereotypeorlabelpeople:

Avoiddismissingpeoplebasedonfactorsyoudon'tfullyunderstand,andyoumayfindthattheyhavesomethingtoofferyou.

8.Calloldfriends:

You'dbesurprisedhowmanypeoplewouldbeoverjoyedtohearfromyou,especiallyifit'sbeenawhilesinceyou'veseenthem.

9.Gotochurch:

Makenewfriendsandgetintouchwithyourspiritualsideatchurchortemple.

10.Hostaparty:

Spendsometimewithgoodfriendsandenjoyyourselfathomebyinvitingothersoverforaparty.

11.Enjoyahobby:

Havingaregular,relaxingactivitywillbringyoujoy.

12.Joinaclub:

Whetheryou'reintoboardgamesorphotography,there'sagroupoutthereforyou.

Emotional

Improveyouremotionallifewiththesesimplestrategies.

1.Makeanefforttobehappy:

Whetheryouactuallyfeelhappyornot,makeitapointtoattempthappiness.Itwillhelpyoufeelbetter,aswellasothersaroundyou.

2.Considerreligion:

Ifyou'renotaspiritualperson,considerbecomingmoreinvolvedwithreligiontoimproveyouremotionalwell-being.

3.Stoptakingthingspersonally:

Althoughitmayseemtothecontrary,knowthatnoteveryoneisouttomakeyourlifeharder.

4.Beoptimistic:

Putapositivespinonthingsandfeelbetteraboutthefuture.

5.Knowwhentolosesleep:

Sometimes,youhavemoreimportantthingstodothansleep,buttheykeyisknowingwhenthatshouldhappen.

6.Stepoutofyourcomfortzone:

Makeitapointtostepoutofyourcomfortzoneonceinawhile.It'sagreatwaytoadvanceyourself.

7.Getridofill-fittingclothing:

Clothesthatdon'tfitrightwilljustmakeyoulookbadandfeelworseaboutyourself.Ifyouloveapiece,butitjustdoesn'tlookgood,considergettingittailored.

8.Spendtimewithachild:

Lookattheworldthroughachild'seyesandgetinspired.You'lllearntoappreciatesimplethingsandseelifewithexcitement.

9.Pamperyourself:

Takecareofyourself,whetherthatmeansgettingapintoficecreamnowandthen,orjustgettingaspatreatment.

10.Celebrateyoursuccesses:

Whenyou'veaccomplishedsomethinggreat,takeamomenttofeelgoodaboutit!

11.Quityourtechnologyaddiction:

AlthoughyoumayloveyourBlackBerry,you'llfeelawholelotbetterifyoujuststepawayfromthescreenforawhile.

12.Setgoals:

Bysettinggoals,you'llgiveyourselfsomethingtostriveforandlookforwardto.

13.Feelgoodaboutyourself:

Makeadecisiontoimproveyourself-confidence,andyou'llfeelbetter.Otherswillnoticeit,too.

14.Bethankful:

Everynowandthen,takesometimetoacknowledgeallofthegoodthingsyouhaveinyourlife,bigandsmall.

15.Cutyourselfsomeslack:

Avoidinventingyourownimpossible,stringentrulesthatyouhavetostickto-they'llonlymakeyoufeelnervousandguilty.

16.Letgoofthepast:

Don'tholdgrudges-letgo,andyou'llfreeupemotionalspace.

17.Don'tbedramatic:

Stopinflatingsmallproblems,oryou'llmakeyourselfmoreanxiousthanyouneedtobe.

18.Expressyourself:

Letyouremotionscomeoutthroughart,writing,orotherformsofexpression.

19.Meditate:

Takesometimeouteverydaytohaveaninnerdialoguewithyourself.

Financial

Makethesechangestoimproveyourlife'sfinancialoutlook.

1.Payoffdebt:

Nothingwillimproveyourfinancesbetterthansimplygettingridofdebt.

2.Buildanemergencyfund:

Keepanemergencyfundtosaveyourselffromplummetingintotheredwhensomethingpopsup,andyou'llbemuchmoresecure.

3.Trackyourspending:

Atsomepointintheirlives,nearlyeveryonehaswonderedwherealltheirmoneygoes.Trythisexercisetofinallygettothebottomofit,andidentifyspotswhereyourmoneycouldbebetterspent.

4.Befrugal:

Embracefrugalityinyourlife,andyou'llsavemoneywhilelivingmoresimply.

5.Makeextrapayments:

Payoffmortgageandotherlargedebtsearly,andyou'lltakealoadoff.

6.Diversifyyourincome:

Provideyourselfwithsomefinancialsecuritybyfindingmultiplesourcesofincome.

7.Save:

Theconceptissimple-savemoney,andyou'llhavemorefinancialpowertodothethingsyou'dliketodo.

8.Eatathomemoreoften:

Eatingoutallthetimemaybefun,butpreparingmealsathomeisabetterfinancialstrategy.

9.Invest:

Investingisnotonlyfun,it'sanexcellentwaytomakeyourmoneygrow.

10.Setagoal:

Giveyourselfafinancialgoaltoachieve,whetherit'ssavingforaparticularitem,ordoublingyourinvestments.

11.Saveforretirement:

Don'tgiveyourfutureselfahugemesstotakecareof-savenow,andyou'llenjoyitlater.

Mental

Improveyourmindbytakingthesesimplesteps.

1.Gobacktoschool:

Continuingyoureducationdoesnothavetobeacomplicatedendeavor.Takeanonlineclass,orjustaweekendseminar.

2.Readclassicbooks:

Improveyourmindbyfinallypickingupallthosebooksyouweresupposedtoreadinschool.

3.Plan:

Alwayshaveaplanforyourlife,soyou'llknowwhatyou'reworkingtoward.

4.Quitprocrastinating:

Resolvetogetmoving,andyou'llfindthatyouhavemuchmoretimethanyouoriginallyrealized.

5.Getinspiredbyabook:

Readabookthatwillhelpyousparkpositivechangesinyourlife.

6.Learnfromyourmistakes:

Don'tletmistakesgetyoudown.Instead,considerwhatyoudidwrong,andhowyoucanavoiddoingsoagaininthefuture.

7.Stopworrying:

Letgoofworry,andknowthatthefuturewillcomenomatterwhatyoudoaboutit.

8.Learntoplayamusicalinstrument:

Pickupaguitar,orevenaharp,toimproveyourmentalcapacityandhavesomethingfuntodo.

9.Worktoyourownadvantage:

Improveuponwhatyoucan,andlettherestfallaway.

10.Thinkslowly:

Insteadofjumpingtoconclusions,carefullycalculatewhatasituationmeans.Doingsocanhelpyousaverelationshipsthatmightbedamagedbyrashthinking

11.Participateinadebate:

Havearationaldiscussionwithsomeoneofsimilarin