英语演讲稿拖延症.docx
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英语演讲稿拖延症.docx
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英语演讲稿拖延症
英语演讲稿,拖延症
篇一:
英语课前演讲稿procrastination拖延症
Goodmorning,ladiesandgentlemen.Today,ourtopicisaboutprocrastination.
Well,whatisprocrastinationGenerallyspeaking,procrastinationisanactofputtingofanessentialtaskuntilalatertime.Andthereisnodoubtthatprocrastinationwilldoharmtoourstudyandhealth.
Let’sseesomebehaviorofaprocrastinator.Whenthedeadlineisset,hewillthinkthereisoneweekuntiltheassignmentisdue.Sohehasthefalsesenseofsecurity.Ihaveplentyoftime.Astimepasses,hewillthinkthatIwillgetstartedsoonbecauseIcanonlyworkundergreatpressure.Andwhenthelastdayiscoming,hehurriestodohisworkpanickilyandundergreatpressure.
Andthecaseofusisoftenthat.TodayImustwritemypaper,soIhaven’ttobeonline.Well,Ineedtosearchsomestatistics,soImustusecomputer.Andthetragedyhappensonus.Aneveningiskilledbyourentertainment.
Andlet’sseeitsfourreasons.First,perfectionism.Everythingyouwanttodoshouldbedoneatahighlevel.Youwanttosucceedbyonetimeanddon’twanttorepeatagain.Second,resistanceandhostility.Theteacher’sattitudetowardsmeissobad,soIdon’twanttodohishomework.Third,beeasytobedecadence.Thetaskissodifficult.Whyotherpeopleneedn’tdobutIhavetodoIcan’ttoleratedoingthat.MaybeIwilldoittomorrow.Last,self-depreciation.MyabilitybecomeslowerandlowergraduallyasIusuallycan’tfinishmytaskswell.
Maybeeverybodyhaveprocrastinationtosomedegree.ButhowdotodealwithitLet’sseesomemeasures.
First,realizeit'snoneedtoprocrastinate
Second,writedownthereasonwhyyouwillprocrastinatepiecebypieceThird,overcome
Andthen,takeactionrightnow.
Ifyouwanttofinishyourhomework,ifyouwanttogetahighscoreforTEM4,ifyouwanttodoreading,ifyouwanttokeepfit,orifyouwanttoshowyourlovetoyourrelativesoraspecialperson.Don’tprocrastinateanymore.Whatmakeyouthemosthappyisbeabletodowhatyouwanttodo.
That’sall.Thankyou.
篇二:
英语演讲稿拖延症
doyoualwaysnotbeabletogetoutofyourbeddoyoualwaysputoffyourimportantworklater..laterandlaterhaveyoueverstayeduplatetodoyourhomeworkorpreparedfortomorrow’sexamsifyouoftendosuchthingslikethese,maybeyouhavehadtheprocrastination.
isprocratination
forprocrastination
effectsofprocrastination
,procratinationistheactofputtingoffessentialtasksuntila
latertime.and,itusuallyresultsfromgreatstressandeveryonehasexperiencedthefollowingpsychologicalchanges
wesufferfromprocrastinationthereare4simplereasonsasfollows:
firstly,thetaskseemstoohardforusto,ourfreetimeisunavailable
untiltheweekend,thirdly,wearelackofknowlegdesand,wedon’twant
tomakeamistakeuntilwe’resureit’slast,thefeareveryonewillknow
wemadeamistakewillalsocauseprocrastination.
isnegativeeffectsofmymind,missingdeadlineisthemostseriousconsequenceof
thequalityofourworkmaysuffer,especiallyifit’sdoneat
thelastthesametime,itcanaddtoourstresslevelsandaffectourlife
outsidework.,suchaslettingourselvesdown,notachievingourfullpotentialand
soon.
theway,doyouknowwhatpercentageofpeopleprocrastinatewritedownourtasksinvisibleplacewiththeirduedates.makethetaskslookeasyinourthetaskinseveralparts.tellyourfamilyorfriendsaboutyourwillmotivateyoualongtheway.
rewardforyourselfforajobwelldone.that’sall,thankyouforyourlistening篇二:
英语课前演讲稿procrastination
拖延症
goodmorning,ladiesandgentlemen.today,ourtopicisabout,whatisprocrastinationgenerallyspeaking,procrastinationisanactof
puttingofanessentialtaskuntilalatertime.andthereisnodoubtthat
procrastinationwilldoharmtoourstudyandeverybodyhaveprocrastinationtosomedegree.buthowdotodealwithit
let’sseesomemeasures.
first,realizeitsnoneedtoprocrastinateandthen,takeactionrightnow.ifyouwanttofinishyourhomework,ifyouwanttogetahighscorefortem4,
ifyouwanttodoreading,ifyouwanttokeepfit,orifyouwanttoshowyourlove
toyourrelativesoraspecialperson.don’tprocrastinateanymore.whatmakeyou
themosthappyisbeabletodowhatyouwanttodo.that’sall.thankyou.篇三:
英语演讲--拖延症现象
在现实生活中,这样的事屡见不鲜,①堆成小山的脏衣服想洗却一直没动手;④明知马上
要交作业,却还在玩游戏、晒照片、在各大论坛看帖子,直到最后一刻才不得不开始工作;
⑤期末考试临近,却不愿碰专业书本或文献一下,甚至哪怕deadline就在几天之后,这样的
人有一个共同的名字——“拖延症患者”定义
拖延症(procrastination)指的是非必要、后果有害的推迟行为。
取意“将之前的事情
放置明天”。
目前这个词并不是一个严格的心理学或医学术语,但拖延现象现已成为管理学家
和心理学家研究的一个重要课题问题存在
中国青年报的一项上心理调查结果显示,2250名被访者中,有%的人坦言自己患
上了拖延症。
其中%的人觉得自己的额拖延症“非常明显”,%的人觉得“比较明显”,
仅%的人觉得自己没有拖延症美国和加拿大的统计数据表明,70%的大学生存在学业拖延的状况,普通人中也有20%的
人每天出现拖延行为。
按照这个数据推算,全球有近10亿人患有拖延症。
theresultsofanonlinesurveyofpsychologicalmadebychinayouthdaily,show
that2250respondents,%ofpeopleadmittedthattheyaresufferingfrom
procrastination.ofwhich%feelthattheiramountprocrastinationveryclear,
%ofpeoplethinkobvious,only%ofpeoplefeelthattheydonothavedelay
disease.theandcanadastatisticsshow70%ofcollegeacademicprocrastination
conditionexists,also20%ordinarypeoplehavedailydelaysbehavior.accordingto
thisdata,nearly1billionpeopleworldwidesufferfromprocrastination.拖延症的特点
1.没有自信。
因为每次完成任务都达不到自己最高的能力,对自我能力的评估会越来越
低。
2.我太忙。
我一直拖着没做是因为我一直很忙。
3.顽固。
你催我也没有用,我准备好了自然会开始做。
4.操控别人。
他们着急也没用,一切都要等我到了才能开始。
5.对抗压力。
因为每天压力很大,所以要做的事情一直被拖下来。
1lackofconfidence.becauseeachtaskisnotuptothehighestability,the
ability2iamtoobusy.idon’thaveitdoneisdraggingbecauseivebeenbusy.3stubborn.yoururgeonmehasnouse,iwillbereadytostartdoingnaturally.
4manipulateothers.theirworryisuseless,allthingswillnotbeginbeforemy
appearance.
5.againstpressure.everydayalotofpressuretobefacedsothatsomething
hastobedraggeddown.分析原因
一个人认为自己5天之内可以做完一件事情,所以在离期限还有15天的时候一点不着急,
直到最后只剩5天了才开始。
这种紧迫感和焦虑往往促发人的斗志,会让自己觉得,自己只
有在压力状态下才有做事情的状态。
最后拿到成绩的时候,成绩往往不是很差,这样子就强
化了自己最适合在deadline之前短期高压的状态下工作的心态,并且对以后的行为不断进行
自我暗示,即使结果不好,我也可以说,那是因为我没尽全力,如果我真正努力,肯定会结
果很好的
1.完美主义。
所有事情都要达到一个很高的境界,要一次做好,所以不愿意匆匆忙忙开
始,要万事俱备才行。
3.容易颓废。
任务太难了,别人都不需要做我干吗要做,不能忍受持续做这件事情,等
明天再做吧。
但是往往明天到了,心里还是不高兴做,又继续往后推4懒散总觉得时间充
足,认为在最后可以一口气完成性格本身拖拉,意志力不强someonethinkshecanfinishwithinfivedaysofthething,soitisnotina
hurrywhenthereare15daysawayfromthedeadline,andtheirwillnotstartuntil
onlyfivedaysleft.thissenseofurgencyandanxietyoftentriggerpeoplesmorale,
theythinktheycanonlytodothingsunderpressure.theexamination,forexample,
thefinalresultsareoftennotverypoor,sostudentswillstrengthentheirwork
intheshorttermunderhigh-pressurebeforethedeadline,eveniftheresultisnot
good,theycanalsosay,thatisbecauseididnotdomybest,ifireallywork,the
resultswillcertainlybegood.psychologicalexpertsthinkthefollowingarethe
reasonsforpeople’sprocrastination
1.perfectionismallthingshavereachedaveryhighlevel,sotheydonotwant
tohavearushbeginning,everythingshouldbereadyforthejob.解决问题方案
1、分类:
生活中肯定会有一些突发性和迫不及待要解决的问题。
成功者花时间在做最重
要,而不是最紧急的事情。
把所有工作分成急并重、重但不急、急但不重、不急也不重四类,
依次完成。
1,categorylifewillcertainlybesomeunexpectedandcannotwaittosolve
the
三、互相监督找些朋友一起克服这个坏习惯,比单打独斗容易得多。
四、设定更具体的目标,把大任务分成小任务。
如果你的计划是“我要减肥,保持好身段”,那么这个计划很可能流产。
但如果你的计划
是“我每周三次早上七点起床跑步”,那么这个计划很可能被坚持下来。
所以,你不妨把任务
划分成一个个可以控制的小目标。
五、不要给自己太长时间心理专家弗瓦尔发现,花两年时间完成论文的研究生总能给自己留一点时间放松、休整。
那些花三年或者三年以上写论文的人几乎每分钟都在搜集资料和写作。
所以,有时候工作时
间拖得越长,工作效率越低。
篇三:
有关拖延症的英语演讲稿
Doyoualwaysnotbeabletogetoutofyourbed
Doyoualwaysputoffyourimportantworklater..laterandlater
Haveyoueverstayeduplatetodoyourhomeworkorpreparedfortomorrow’sexams
Ifyouoftendosuchthingslikethese,maybeyouhavehadtheprocrastination.
isprocratination
forprocrastination
effectsofprocrastination
toovercomeprocrastination
,procratinationistheactofputtingoffessentialtasksuntilalatertime.And,itusuallyresultsfromgreatstressandanxiety.
Maybeeveryonehasexperiencedthefollowingpsychologicalchanges
Atfirst,whenwereceiveaessentialtask,adeadlineisset,maybethereisoneweekuntiltheassignmentishanded,wewillownthefalsesenceofsecuritythatwehaveaplentyof,astimegoseby,wewilltalktoourselves,forexample,”IwillgetstartedsoonorIonlyworkwellunderpressure.”Atlast,panicandstressisreally,atthattime,maybeyouwillsay:
”Oh,no!
theassighmentshouldbehandedintomorrow!
”Thesearealltheperformanceofprocrastination.
wesufferfromprocrastination
Thereare4simplereasonsasfollows:
Firstly,thetaskseemstoohardforusto,ourfreetimeisunavailableuntiltheweekend,thirdly,wearelackofknowlegdesand,wedon’twanttomakeamistakeuntilwe’resureit’slast,thefeareveryonewillknowwemadeamistakewillalsocauseprocrastination.
However,Therearealso3complexreasonsforprocrastinationthatwecan’tignore.Thefirstreasonispersonwhoisaperfectionist,maybethinkthatifican’tdoitright.Idon’tdoitatsecondreasonisthehostilitytoassignmentsorleaders,ifwearehostiletoouressentialwillrefusetotakeourbesteffortstofinishthetaskoutoflastreasonislowself-evaluation,itwillminimizeourabilities.
isnegativeeffectsofprocrastination.
Tomymind,missingdeadlineisthemostseriousconsequenceofthequalityofourworkmaysuffer,especiallyifit’sdonea
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