垃圾食品成瘾 Addiction of Junk Food 英语作文.docx
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垃圾食品成瘾 Addiction of Junk Food 英语作文.docx
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垃圾食品成瘾AddictionofJunkFood英语作文
AddictionofJunkFood
>EssayonAddictionofJunkFood:
Junkfoodsareconsideredunhealthyfoodsthathaveanincreasedamountofcaloriesinthem,alongwithahighpercentageoffatandsugar.Theycontainalittlenumberofhealthynutrientssuchasdietaryfiber,protein,minerals,andvitamins.Healthyfoodcanalsobeturnedintojunkfooddependinguponthestyleitgetscooked,forexample,ifahighproteinfoodlikemeatgetscookedwithingredientsofhighcalories,thenitturnsintounhealthyjunkfood.Peopleusuallygetaddictedtothiskindoffoodwhichmightbeinjurioustotheirhealth.Herearesomeessaysontheaddictionofjunkfoodsofvaryingwordlengththatmighthelpyouinyourexams.
LongandShortEssaysonAddictionofJunkFoodforStudentsandKidsinEnglish
Weprovidechildrenandstudentswithessaysamplesonalongessayof500wordsandashortessayof150wordsonthetopic“AddictionofJunkFood”forreference.
ShortEssayonAddictionofJunkFood150WordsinEnglish
ShortEssayonAddictionofJunkFoodisusuallygiventoclasses1,2,3,4,5,and6.
Toliveahealthylife,onemustconsiderhavinganutritionalandhealthydiet.Adietwithampleofnutrientscangivethebodytheenergyitwantstowork.Therearecellsinthebodywhoseonlyfunctionistoextractnutrientsfromthefoodyouareeating,whichiswhythehealthofthebodydependsonthefoodyoueat.
Nowadays,peoplearesoworkedupintheirbusylivesthattheyevenforgettohavefood.Eveniftheyarehavingfood,theyprefertoeatitfast.Duetothisreason,theconceptoffastfoodcameintopeople’sminds,anditgainedpopularitybecauseitcangetconsumedfast.Mostoftheworkingpeoplepreferfastfoodoverhealthyfoods.Thistypeofjunkfoodcanbearealdangertothehumanbodyandhavethecapabilitytodeterioratedifferentpartsofthebody.
Hygienelacksinjunkfoodsbecausetheownerswhorunfastfoodcentresdon’tgivemuchimportancetocleanliness.Theyusedirtytowelsandunwashedplatesforserving,whichcanbeinjurioustohealth.Usingthesameoilforcookingrepeatedlyisalsoonekindofunhygienic.Sopeoplemustunderstandtheconsofjunkfoodbeforeitbecomeslateandconsidereatinghealthyfoodsthatwillprovideamplenutrientstothebody.
Foodsthataresaltyandspicyareconsideredtobeextremelygoodintermsoftaste.Accordingtosomepeople,sugaralsomakesthefooddelicious.Snackswiththeseingredientsaredifficulttoavoidwhentheyareputinfrontofyou,eveniftheyareunhealthyandinjurioustohealth.Thesesnacksareavailableveryeasily;thus,itmakesitmoredifficulttoavoidthesesnacks.
Itistruethatapersoncannotgetaddictedtojunkfoodovernight.Ithappensslowlywiththepassageoftimeifthepersonisconsumingjunkfoodonaregularbasis.Onceapersongetsaddictedtojunkfood,thenitbecomessomewhatimpossibletocomeoutofthistrap.Eatingjunkfoodwillbecomeahabitthatonecannotavoideasily.Therewillriseastrongdesireforconsumingjunkfoodthatonecannotavoidorignore.
However,gettingaddictedtosnacksisnotathingtogetashamedof,butoneshouldunderstandthateatingtoomuchofitcancausealittleharmtothebodythatnoonewants.Thereforeoneshouldunderstandthatandtrytoavoideatingjunkfoodduringthethreemealsofaparticularday.Thismighthelphim/hertoremainhealthyforamoreextendedperiodoftime.
Snackshavenutrientsbutinasmallamountwhichisnotenoughforthebody.Buttheycontainanampleamountofunhealthynutrientssuchasfat,sugar,andcalories.Allthiscanmakeyoulookfatandincreaseyourweightwhichissomewhatunhealthy.Peoplegetaddictedtothesefoodsbecauseoftheunhealthynutrientsinthem,makingthefooddelicious.Ingredientslikeartificialsugar,preservatives,salt,andspicesareusedtomakethefoodtastier.
Eatingjunkfoodssometimesandnotonaregularbasisismanageable,butconsumingitregularlycanputlittleharmtothebody.Sopeoplemusttrytoputalimitoneatingjunkfoodsforabetterfuture.
LongEssayonAddictionofJunkFood800WordsinEnglish
LongEssayonAddictionofJunkFoodisusuallygiventoclasses7,8,9,and10.
Nowadaysifpeoplearehungryandwanttoeatsomething,thenthefirstthingthatcomestomindisfastfood,whethertheyareathomeoroffice.Fastfoodslikepizza,burgers,noodles,rolls,andmanyotherjunkfoodsaregettingpopulareachday.It’safactthatpeopleliketoeatjunkfoodwhentheyarehungry.Whilesomepeopleeatittocompletetheirhunger,ontheotherhand,somegetaddictedtojunkfood.Junkfoodsaredelicious,buttheyareharmfultothebody.Andonceyougetthisaddiction,thenitbecomesimpossibletocomeoutofthat.
Ifyouareamongthosepeoplewhowanttoavoideatingjunkfoodthenherearesometipsforyouwhichcanhelpyouingettingridofjunkfood:
1.StayonCoffee:
Trytodrinkwatermoreifyouarehungryoften,consumingwaterthroughoutthedaycanhelpyougetridofhunger.However,ifyouarecravingjunkfoodeveryday,youmustconsiderdrinkingcoffeeonceortwiceaday,thiscanhelpyouavoidthecraving.Thecaffeinepresentincoffeecancooldownyourappetiteandstopyourcravingforjunkfood.
2.EatanEggorCheese:
Foodslikeeggorcheesearerichinproteinandcanbringalotofhealthynutrientstoyourbody.Moreproteinconsumptionwillcalmdownyourappetite,andyouwillfeellesshungry.Thesefoodsarefreeofcaloriesandfatalso.
3.EatSmallDiet:
Ifyouarehavingcravingsforjunkfoodveryoften,thenyoumustmaintainasmalldietthroughouttheday.Eathealthyfoodsinsmallamountsbetweenyourmeals;thiswillkeepyoufull,andyouwillnotfeelhungry.
4.Meditation:
Studiessuggestthatwhenapersonisnotcalmandisunderpressure,he/shefeelshungryandcravesforjunkfoods.Sothebestwaytoavoidthisismeditation.Meditating15minsadaycankeepyoucalmandoutofhunger.
5.Despiteknowingthedisadvantagesofjunkfood,wecannotcontrolourselveswhenweseejunkfoodandlastlyconsumeit.Onethingwecandohereisthatwecanconsumealesseramountofjunkfooddespitequittingitwholly.Thiscankeepusoutofdanger.
Junkfoodsarethosefoodsthatlookattractiveanddelicious,buttheyarenothealthyandcanbeinjurioustohealthifconsumedonaregularbasis.Thepopularityofjunkfoodisincreasingeachday.Junkfoodsincludepizza,burgers,nachos,noodles,andmanyothers.Previouslypeopleweremoreconsciousabouttheirwealthandusedtoeataverylessamountofjunkfood,butwiththepassageoftime,peoplearebecomingcarelessandaregettingaddictedtojunkfood.
ConsumingaLargeAmountofJunkFood
Mostpeoplearemakingahabitofeatingjunkfoodbecausetheythinkthatbydoingthis,theycanadoptthelivingstylesofwesterncivilization.Peoplewhoarebusyintheirwork-lifealsopreferjunkfoodbecausetheycangetcookedfastandonecanconsumeitwithinnotime.Theappearanceandtasteofjunkfoodalsoattractpeople.ThesearethereasonsjunkfoodconsumptioninIndiaisincreasingeveryday.
ReductioninNutritionalValue
Tocontinueahealthylife,everypersonneedstomaintainabalanceddietthatiscapableofgivingtherequirednutrientsahumanbodywants.Abalanceddietcontainsafairamountofproteins,minerals,andvitamins.Atthesametime,Junkfoodlacksthesenutrientsbutisrichinchemicalsandpreservativesthatareharmfultothebody.Sooneshouldnotincludejunkfoodinone’sbalanceddiet.
EffectsofJunkFood
Regularconsumptionofjunkfoodscanbedangerousforhealthbecauseitcanhavenegativeeffectsonthebody.Adiseasecalledobesityarisesinhumanbeingsiftheycontinueeatingjunkfoods.Obesityisadiseasewherepeopleconsumealotoffoodandbecomeoverweightwithinashortperiodoftime.Anotherthingthatmakesjunkfoodharmfulisthatitismadeoutsidewithoutproperhygiene,thusmakingitharmfulforconsumption.Homemadefoodsaremuchbetterthanjunkfoodsformaintainingahealthylife.Differentshopsuserottenandbadthingstocooktheirfood;thus,itcanbereallydangerousfortheonewhoconsumesit.
AvoidEatingJunkFood
Peopleloveeatingjunkfoodbecauseitisdelicious,buttheymustrememberthateatingitregularlycanbringharmtotheirbody.Toavoideatingjunkfood,onecancooksomedeliciousandattractivefoodsathomewheneverhe/shehascravingsforjunkfoodforexample,despiteeatingpacketchips,onecanmakesomepotatochipsathomeunderhygienicconditionswithfreshingredients.
Parentscantrytoteachtheirchildrenthatjunkfoodsareinjurioustohealthsothatthechildrencanhavesomeknowledgeabouttheconsofjunkfoodrightfromchildhood.Oneanotherthingthatmakesjunkfoodsunsuitableforconsumptionistheprice,andtheyareverycostlyascomparedtonormalhealthyfoods.
Eatingjunkfoodisnotinjurious,butwhenconsumedonadailybasis,itcanbeprettydamndangerous.Sopeoplemustmakeascheduleoftheirdietandfollowitstrictly.Theschedulemustincludejunkfoodsonceaweek.Developahabitofeatinghealthyfoodsifyouwanttohaveahealthyanddiseasesfreefuture,eatingjunkfoodregularlycan’tguaranteeyouahealthylifesobeintellectualandchooseaccordingtoyourbenefits.
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