健身教练必备英语动作英语库范本模板.docx

健身教练必备英语动作英语库范本模板.docx

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健身教练必备英语动作英语库范本模板

有关训练的表达法Abouttraining

步形步法练习stanceandfootworkexercise

一般素质训练generalfitnesstraining

动作组合练习combinationexercise

手形手法练习handformandhandtechniqueexercise

基本功练习basicstraining;fundamentalexercise

行进间练习exerciseinlocomotion（i。

e。

movement）

保护下练习practicewithassistance

训练时间表trainingschedule；trainingtimetable

低强度训练low—pressureworkout

适应性训练adaptivetraining

有氧训练aerobictraining

无氧训练anaerobictraining

全面训练all—roundtraining

变换训练alternatingtraining

间歇训练intervaltraining

意识训练awarenesstraining

循环训练circuittraining

力量训练powerbuilding

肌肉训练bodybuilding

重复训练repetitiontraining

综合训练combinationtraining

耐力训练endurancetraining

广泛训练extensivetraining

密集训练intensivetraining

强化训练intensivetraining

徒手训练fist-fightingtraining

心理训练psychologicaltraining

热身练习warm-upexercise

基础练习essentialexercise

集体练习groupexercise

垫上练习mat—work；matexercise

散手练习free—handexercise

辅助练习auxiliaryexercise

平衡练习balanceexercise

器械练习weaponsexercise

徒手练习bare—handexercise

腿部练习legexercise

力量练习weighttraining

基本拳法basicsfisttechniques

基本步法basicsfootwork

基本动作basicsmovement

基本姿势basicsposture

基本步型basicsstance

基本技法basicstechniques

基本理法basicstheory

固定方法fixedmethod

个别辅导individualcoaching

移步与转体一致synchronizestepwithbodyturning

重心保持在左（右）脚holdweightonleft（right）foot

重心转移到…transferweightonto

重心移至左脚transferweightontoleftfoot

重心称到左脚shiftweightontoleftfoot

重心移到右腿weightmovesontorightleg

左（右）拳收回腰际drawleft（right）fistbacktohip

与…在一直线上inlinewith

向…位置落步landat

收回…位置retrieveto;returnto

两脚分开与肩同宽feetshoulder—widthapart

想像性格斗对练fightagainstanimaginaryopponent

空中转体180度turningbody180degreesintheair

以拧腰带动扫腿usewaistasdrivingforceforlegsweep

以…为轴using…aspivot

以右脚为轴usingrightfootaspivot

以左肘为轴usingleftelbowaspivot

单脚直立旋转one—footuprightspin

以前脚掌着地landontheballofthefoot

基本站立姿势fundamentalstance

左（右）腿蹬直left（right）legstraightened

蹬直左（右）腿straightenleft（right）leg

左（右）手划弧circleleft（right）hand

改变劲力方向changedirectionofforce

眼睛随视双掌eyesfollowbothpalms

两脚平行开立feetapartandparallel

腹式呼吸法abdominalbreathingexercise

爆发式吸吸explosivebreathing

身械不协调bodyandweaponnottocoordinate

讲解与示范explainanddemonstrate

集中注意力concentrateone’sattention

眼向前平视eyeslookstraightahead

眼看…方向eyeslookto…

力达…部位concentratepowerat；forceisfocusedat…

抓住…不放holdontosth.

前臂斜交叉crossforearmdiagonally

臂部呈弧形thecurvedarm

自然深呼吸deepandnaturalbreathing

转体不充分incompletebodyturn

弧形步上跳leapincurvedstep

以…为轴pivoton

以脚跟为轴pivotonheel

以脚掌为轴pivotontheballoffoot

以脚为轴转身footpivot

以腰为轴waistservesasaxis

以全脚掌着地withsoleflatonground

左脚全脚着地withleftfootflatonthefloor

两脚全脚着地withbothfeetflatontheground

在…前面infrontof

在…体前infrontofbody

经…内侧passingtotheinsideof…

经…外侧passingtotheoutsideof…

身体疲劳physicalfatigue;physicalstrain

精神集中concentration

全神贯注focuson

全身放松relaxwholebody

热身准备warmupandgetready

准备活动warm-up;limberup

准备动作preparationmovement

眼随剑走eyesfollowsword

动作组合combinationmovements

动作示范demonstrationofthemovement

动作分析movementanalysis

动作难度movementdifficulty

动作次序movementsequence

动作规格movementspecification（i.e.standard）

动作结构structureofmovement

动作标准standardofmovement

动作组合series（sequence,combination）ofmovements

动作幅度rangeofmovement

动作感觉feelofmovement

动作质量qualityofmovement

动作节奏rhythmofmovement

动静结合combinemovementandstillness

内外结合combineinternalandexternal

神形兼备combinemindandbody

圆形动作circularmovement

向上划弧circleup

向后摆动backswing

转腕旋膀circlearmsandrotationwrists

双手叉腰handsonhips；witharmsakimbo

双臂环绕doublearmscircle

双手抓握doublegrip

后腿蹬地pushoffrearleg；pushoffthegroundwithbackfoot

腿部动作legmovement

摆腿速度leg—swingspeed

摆动幅度rangeofswing

两腿交叉legscrossed

两肘松垂relaxanddropelbows

屈膝微蹲bendkneesandsquaddownslightly

上体前俯bendupperbodyforward

借力发力borrowopponent’sforceanduseitagainsthim

拳势呼吸breathingfollowingmovement

呼吸节奏breathingrhythm

左右转换alternatingleftandright

挺胸立腰chestthrustoutandwaisterect

握紧拳头clenchfist

咬紧牙关clenchteeth

易犯错误commonerror

同时完成completeatthesametime

完全放松completelyrelaxed

关节松开jointopen

放松肌肉relaxmuscles

力达脚尖concentrateforceattoes

步伐错乱wrongandconfusedfootwork

连续动作consecutivemovement

示范动作demonstration

多余动作extramovement

单个动作singlemovement；elementofmovement;eachmoveofthemovement

沉肩坠肘dropshouldersandelbows

双膝微屈bendkneesslightly;kneesslightlybent

屈膝松胯bendkneesandrelaxhips

自然呼吸naturalbreathing;breathenaturally

肌肉力量muscularstrength

肌肉控制musclecontrol

肌肉放松musclerelaxation

训练过度overtrain

保持平衡keep（body）balance

握拳姿势fistform

用劲方法methodsofapplyingforce

充分伸展fullyextended

掌心向内palmfacingin

掌心向外palmfacingout

拳眼向上theeyeofthefistfacingup

拳眼向下theeyeofthefistfacingdown

足趾抓地graspingthegroundwithtoes

力达脚尖powerreachesthetoe

力达脚跟powerisfocusedatheel

后脚拔跟heelsofrearfootoffground

后蹬有力powerfulofthepushingoffwiththerearfoot

勾尖向上hookpointingup

心与意合integrationofXin（i.e。

mind）andYi（i.e.will）

意与气合integrationofYiandQi

气与力合integrationofQiandLi（i.e。

force）

肩与髋合integrationofshouldersandhips

肩臂练习shoulderandarmexercise

肘与膝合integrationofelbowsandknees

手与脚合integrationofhandsandfeet

用脚背踢kickwiththebackoffoot

用脚尖踢kickwiththetipoffoot

踢打摔拿kick,strike，throwingandgrasping

瞻前顾后lookaheadandbewareoftheback

眼看前方lookforward

向前平视lookstraightahead

转体90度turnbody90degrees

转移重心shiftweight

转腰不充分waistnotturnedsufficiently

保持不动remainstationary

分解练习segmentdrills

分解动作segmentmovement

自我放松self—relaxation

静心聚神sereneheartandconcentratedmind

重心前移shiftweightforward

短冲训练short-termintensivetraining

短期课程short-termcourse

高与肩平shoulderheight

与肩同宽shoulderwidthapart

单臂绕环singlearmcircle

单个动作singlemovement

单势练习singlepostureexercise

上体后坐sitback（onhips）

抖腕亮掌snapwristandflashpalm

具体动作specificmovement

专项技术specifictechnique

专项训练specifictraining

速度训练speedtraining

技术训练technicaltraining

立身中正standstraightandcentered

并步直立standuprightwithfeettogether

开步站立standwithfeetapart

右腿蹬直straightenrightleg

右脚起跳take-offonrightfoot

技术特点technicalcharacteristics；technicalfeatures

技术水平technicallevel

胸式呼吸thoracicbreathing

脚跟外蹬heelsoutward；heelpushedout

脚趾抓地toesgrasptheground

脚尖内扣toesinward

脚微内扣toespointingslightlyinward

脚尖外撇toesoutward

脚尖外展toespointedoutward;toesturnedout

脚尖点地toesonground

脚内扣footturnedinward

脚外展footturnedoutward

脚跟转向里turnheelinward

过渡动作transitionmovement

上体后倾（trunk）leaningbackward

上体后倾（trunk）leaningforward

上体正直trunkupright

跌扑滚翻练习tumblingexercise

前臂内旋turnforearminward

前臂外旋turnforearmoutward

典型错误typicalfault

统一规格theunifiedstandard

高与肩平uptoshoulderlevel;shoulderhigh

高与腰齐waisthigh;

配合协调wellcoordinated

腰部练习waistexercise

腰如中轴waistlikeanaxle

上动不停withoutstoppingpreviousmovement

腕部动作wristaction；wristmovement

手腕交叉wristscrossed

运动量trainingload

绷脚面toespointingslightlyinward

格斗术fightingarts;fightingtechniques;combatskill

攻防术theartofoffenceanddefense

勾脚尖hookfoot;anklejointflexed

反关节bendjointbackward

身似弓bodylikeabow

走弧线circularmovement

深呼吸deepbreathing

腋下空emptyarmpits

肘微屈bendelbowsslightly;elbowslightlybent

外三合externalthreeconformities

内三合internalthreeconformities

面对面facetoface；facingeachother

头正直headerect；headstraightorupright

轮换做doitalternately

承上势continuefromthepreviousmovement

高姿势inahighposition

低姿势inalowposition

呈弧形inanarc

反方向oppositedirection

反绕环reversecircle

逆方向reversedirection

俯卧撑push—up

向外推pushout

向上推pushoff

向前推pushforward

向下推pushdown

向下压pressdown

后转身rearpivot；reversepivot

放松踢relaxedkicking

单手操singlemovementpractice

支撑腿standingleg;supportingleg

侧迈步takeastepsideways

上半步takehalfastep

上下肢upperandlowerlimbs

前跳步forwardjumpstep

划圆describeacircle

划弧describeacurve

插步backcrossstep

滚翻somersault

腾空inflight

起跳takeoff

起跳脚take—offfoot

身型bodyform

身法bodytechnique；bodywork

眼法eyetechnique;eyework

步法footwork;foottechnique

手法handwork;handtechnique

指法fingertechnique;fingerwork

握拳makeafist;clenchthefist

发声makeasound

团身bodytucks

俯身bendforward

弓背toarchback；backarched

拔背pickupback；backstraight

挺胸chest（thrust）out

含胸relaxchest；hollowchest;drawchestin

鼓腰archlowerback

塌腰dropwaist

收拳pullfistback

收腿pullbacktheleg

收腹pullinabdomen（i.e。

squeezeorcontractabs）

收髋hipsin

收胯drawhipsin;withdrawhips

收左脚withdrawleftfoot

收臀buttocks（tucked）in;tuckinbottom

敛臀keepbuttocksin

蹶臀buttocksraised；raisehips

落臀drophips;buttockslowered

送髋hipspushedforward

挺髋hipsthrustout

挺腹bowoutabdomen（i.e.extendorexpandabs）

圆裆roundcrotcharea;roundinnerthigh

尖裆pointedcrotcharea

夹裆squeezedcrotcharea

松胯hipsrelaxed

松肩relaxshoulders

松腰relaxwaist

松握holdloosely

敛胯tuckinhips

沉髋sinkhips;hipslowered

沉胯drophips

沉肩dropshould