英语演讲稿只需专注10分钟.docx
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英语演讲稿只需专注10分钟.docx
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weliveinanincrediblybusyworld.thepaceoflifeisoftenfrantic,ourmindsarealwaysbusy,andwe'realwaysdoingsomething.
sowiththatinmind,i'dlikeyoujusttotakeamomenttothink,whendidyoulasttakeanytimetodonothing?
just10minutes,undisturbed?
andwhenisaynothing,idomeannothing.sothat'snoemailing,texting,nointernet,notv,nochatting,noeating,noreading,notevensittingtherereminiscingaboutthepastorplanningforthefuture.simplydoingnothing.iseealotofveryblankfaces.(laughter)mythinkingis,youprobablyhavetogoalongwayback.
andthisisanextraordinarything,right?
we'retalkingaboutourmind.themind,ourmostvaluableandpreciousresource,throughwhichweexperienceeverysinglemomentofourlife,themindthatwerelyupontobehappy,content,emotionallystableasindividuals,andatthesametimetobekindandthoughtfulandconsiderateinourrelationshipswithothers.thisisthesamemindthatwedependupontobefocused,creative,spontaneous,andtoperformatourverybestineverythingthatwedo.andyet,wedon'ttakeanytimeouttolookafterit.infact,wespendmoretimelookingafterourcars,ourclothesandourhairthanwe—okay,maybenotourhair,butyouseewherei'mgoing.
theresult,ofcourse,isthatwegetstressed.youknow,themindwhizzesawaylikeawashingmachinegoingroundandround,lotsofdifficult,confusingemotions,andwedon'treallyknowhowtodealwiththat,andthesadfactisthatwearesodistractedthatwe'renolongerpresentintheworldinwhichwelive.wemissoutonthethingsthataremostimportanttous,andthecrazythingisthateverybodyjustassumes,well,that'sthewaylifeis,sowe'vejustkindofgottogetonwithit.that'sreallynothowithastobe.
soiwasabout11wheniwentalongtomyfirstmeditationclass.andtrustme,ithadallthestereotypesthatyoucanimagine,thesittingcross-leggedonthefloor,theincense,theherbaltea,thevegetarians,thewholedeal,butmymomwasgoingandiwasintrigued,soiwentalongwithher.i'dalsoseenafewkungfumovies,andsecretlyikindofthoughtimightbeabletolearnhowtofly,butiwasveryyoungatthetime.nowasiwasthere,iguess,likealotofpeople,iassumedthatitwasjustanaspirinforthemind.yougetstressed,youdosomemeditation.ihadn'treallythoughtthatitcouldbesortofpreventativeinnature,untiliwasabout20,whenanumberofthingshappenedinmylifeinquitequicksuccession,reallyseriousthingswhichjustflippedmylifeupsidedownandallofasuddeniwasinundatedwiththoughts,inundatedwithdifficultemotionsthatididn'tknowhowtocopewith.everytimeisortofpushedonedown,anotheronewouldjustsortofpopbackupagain.itwasareallyverystressfultime.
iguesswealldealwithstressindifferentways.somepeoplewillburythemselvesinwork,gratefulforthedistraction.otherswillturntotheirfriends,theirfamily,lookingforsupport.somepeoplehitthebottle,starttakingmedication.myownwayofdealingwithitwastobecomeamonk.soiquitmydegree,iheadedofftothehimalayas,ibecameamonk,andistartedstudyingmeditation.
peopleoftenaskmewhatilearnedfromthattime.well,obviouslyitchangedthings.let'sfaceit,becomingacelibatemonkisgoingtochangeanumberofthings.butitwasmorethanthat.ittaughtme--itgavemeagreaterappreciation,anunderstandingforthepresentmoment.bythatimeannotbeinglostinthought,notbeingdistracted,notbeingoverwhelmedbydifficultemotions,butinsteadlearninghowtobeinthehereandnow,howtobemindful,howtobepresent.
ithinkthepresentmomentissounderrated.itsoundssoordinary,andyetwespendsolittletimeinthepresentmomentthatit'sanythingbutordinary.therewasaresearchpaperthatcameoutofharvard,justrecently,thatsaidonaverageourmindsarelostinthoughtalmost47percentofthetime.forty-sevenpercent.atthesametime,thissortofconstantmind-wanderingisalsoadirectcauseofunhappiness.nowwe'renothereforthatlonganyway,buttospendalmosthalfofourlifelostinthoughtandpotentiallyquiteunhappy,dunno,itjustkindofseemstragic,actually,especiallywhenthere'ssomethingwecandoaboutit,whenthere'sapositive,practical,achievable,scientificallyproventechniquewhichallowsourmindtobemorehealthy,tobemoremindfulandlessdistracted.andthebeautyofitisthateventhoughitneedonlytakeabout10minutesaday,itimpactsourentirelife.butweneedtoknowhowtodoit.weneedanexercise.weneedaframeworktolearnhowtobemoremindful.that'sessentiallywhatmeditationis.it'sfamiliarizingourselveswiththepresentmoment.butwealsoneedtoknowhowtoapproachitintherightwaytogetthebestfromit.andthat'swhatthesearefor,incaseyou'vebeenwondering,becausemostpeopleassumethatmeditationisallaboutstoppingthoughts,gettingridofemotions,somehowcontrollingthemind,butactuallyit'squitedifferentfromthat.it'smoreaboutsteppingback,seeingthethoughtclearly,witnessingitcomingandgoing,emotionscomingandgoingwithoutjudgment,butwitharelaxed,focusedmind.
soforexample,rightnow,ififocustoomuchontheballs,thenthere'snowaythaticanrelaxandtalktoyouatthesametime.equally,ifirelaxtoomuchtalkingtoyou,thenthere'snowayicanfocusontheballs.i'mgoingtodropthem.nowinlife,andinmeditation,there'llbetimeswhenthefocusbecomesalittlebittoointense,andlifestartstofeelabitlikethis.it'saveryuncomfortablewaytolivelife,whenyougetthistightandstressed.atothertimes,wemighttakeourfootoffthegasalittlebittoomuch,andthingsjustbecomeasortoflittlebitlikethis.ofcourseinmeditation—(snores)—we'regoingtoendupfallingasleep.sowe'relookingforabalance,afocusedrelaxationwherewecanallowthoughtstocomeandgowithoutalltheusualinvolvement.
now,whatusuallyhappenswhenwe'relearningtobemindfulisthatwegetdistractedbyathought.let'ssaythisisananxiousthought.soeverything'sgoingfine,andthenweseetheanxiousthought,andit'slike,"oh,didn'trealizeiwasworriedaboutthat."yougobacktoit,repeatit."oh,iamworried.oh,ireallyamworried.wow,there'ssomuchanxiety."andbeforeweknowit,right,we'reanxiousaboutfeelinganxious.youknow,thisiscrazy.wedothisallthetime,evenonaneverydaylevel.ifyouthinkaboutthelasttime,idunno,youhadawobblytooth.youknowit'swobbly,andyouknowthatithurts.butwhatdoyoudoevery20,30seconds?
(mumbling)itdoeshurt.andwereinforcethestoryline,right?
andwejustkeeptellingourselves,andwedoitallthetime.andit'sonlyinlearningtowatchthemindinthiswaythatwecanstarttoletgoofthosestorylinesandpatternsofmind.butwhenyousitdownandyouwatchthemindinthisway,youmightseemanydifferentpatterns.youmightfindamindthat'sreallyrestlessand--thewholetime.don'tbesurprisedifyoufeelabitagitatedinyourbodywhenyousitdowntodonothingandyourmindfeelslikethat.youmightfindamindthat'sverydullandboring,andit'sjust,almostmechanical,itjustseemsit'sasifyou'regettingup,goingtowork,eat,sleep,getup,work.oritmightjustbethatonelittlenaggingthoughtthatjustgoesroundandroundandroundyourmind.well,whateveritis,meditationofferstheopportunity,thepotentialtostepbackandtogetadifferentperspective,toseethatthingsaren'talwaysastheyappear.wecan'tchangeeverylittlethingthathappenstousinlife,butwecanchangethewaythatweexperienceit.that'sthepotentialofmeditation,ofmindfulness.youdon'thavetoburnanyincense,andyoudefinitelydon'thavetositonthefloor.allyouneedtodoistotake10minutesoutadaytostepback,tofamiliarizeyourselfwiththepresentmomentsothatyougettoexperienceagreatersenseoffocus,calmandclarityinyourlife.
thankyouverymuch.(applause)
译文:
咱们生活在一个异样纷杂的世界。
生活的步伐时常快得疯狂,咱们的头脑(心灵)一直忙碌运转着,而咱们不时刻刻都在做着情形。
记住这点的同时,我希望你们能拿出一小会儿时刻,来想一想,上一次自己什么都不做是何时?
仅仅10分钟,毫无干扰地?
当我说什么都不做,确实是什么都不做。
没有电子邮件、短信,没有互联网,没有电视、谈天、食物、阅读,乃至不包括坐着回忆过去或试探以后。
只是什么都不做。
我看到你们中很多茫然的脸。
(笑声)我的方式是,你们极可能要往后退专门大一步。
而这是一件很离奇的情形,对吧?
咱们说的是咱们的大脑(心灵)。
大脑(心灵),对咱们来讲最宝贵的东西,咱们通过它来体验生活中的每一个时刻,全靠它(心灵)咱们作为一个个体,能感到幸福、知足、情感稳固,同时在咱们与他人的关系中变得仁慈与体贴。
靠着那个大脑(心灵)咱们能够专注、有创意、自觉,并在咱们做的所有情形中发挥自己的才能。
但是,咱们没有花哪怕一点时刻来关切它。
事实上,相较而言,咱们更关切自己的汽车衣服和头发的时刻都要更多---好吧,或许不包括咱们的头发,但你们懂我想要说的。
而结果,固然是咱们感到压力。
你们明白的,大脑(心灵)老是像一台洗衣机般飕飕运转反反复复,许多复杂、令人困惑的情感,而咱们却不真的明白怎么来应付,可悲的事实是咱们如此分心以至于咱们再也不处在自己当下生活的那个世界。
咱们错过了对咱们而言最重要的情形,而疯狂的是每一个人都只是以为,哦,这确实是生活,咱们不能不这么过。
但生活真的没必要须成为如此子。
当我去上我第一节冥想课的时候我只有11岁。
相信我,课里有所有你能想到的关于冥想的成见,盘腿坐在地板上,焚香,药茶,素食主义者,全数东西,但我妈妈那时参加了,而我也感爱好,因此我跟她一路去了。
我还看了几部功夫电影,私下里我想我或许能学会怎么飞起来,但我那时实在超级年轻。
我想,当我在那里的时候,像很多人一样,我假定那只是一颗给大脑(心灵)的阿司匹林。
当感到压力的时候,你就冥想一会。
我不曾真的考虑那本质上会是一种阻碍,直到我大约20岁,一些情形在我的人一辈子中接连地发生,那是一些把我的生活整个倒置的情形而突然之间我被各类思绪淹没了,淹没在我不明白如何应付的复杂情感里。
每当我快要解决其中一个的时候,另一个会又一次的冒出来。
那真的是一段超级难熬的时刻。
我想咱们应付压力都有不同的方式。
有些人会把自己埋头到工作中,用以分心不去想。
另一些人那么会从朋友和家庭中寻求帮忙。
还有些人酗酒,或开始利用药品。
我自己那时的方式那么是成为一名僧侣。
因此我退了学,去了喜马拉雅山,我成了一名僧侣,并开始学习冥想。
人们常会问我从这段经历里学到了什么。
嗯,很显然它改变了很多情形。
面对那个事实,成为一名修行禁欲的僧侣能够改变很多情形。
但不仅如此那个经历还教会我---使得我更能感悟“此刻”,关于“此刻”那个时刻的有了更深的明白得。
我指的是不迷失于思绪中,不被分心,不被各类复杂的情感弄得惊惶失措,相反地,我学会了如何感悟此地与现在,如何变得专心,如何活在“此刻”。
我以为“此刻”那个时刻是被严峻低估了。
它听起来如此平常,因此咱们只花那么少时刻来对待“此刻”,可是那个词绝对不“一般”。
就在最近,哈佛有一个调查的结果显示,咱们的大脑(心灵)平均有快要47%的时刻是迷失在各类思绪中。
百分之47。
同时,这种持续的“大脑(心灵)彷徨”也是致使人类不幸福的直接缘故。
尽管不管如何咱们可不能在此地待多长时刻,但花费大半人一辈子迷失在试探中并因此可能变得超级不幸福,我不明白,这真的听起来太可悲了尤其是当咱们能有所为,
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