瑜伽经YogaSutra.docx

瑜伽经YogaSutra.docx

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瑜伽经YogaSutra

瑜伽经（YogaSutra）

瑜伽经（YogaSutra）

Chapteronemeditationmeditation

1.1now,we'regoingtoexplainwhatyogais.

1.2yogaistheartoflearningtocontrolyourmind.

1.3inthisway,theconsciouscanreturntotheirtruecolors.

1.4otherwise,wewillidentifywiththosechanges.

1.5therearefivekindsofchanges,painfulandpainless:

1.6knowledge,error,fantasy,sleep,andmemory.

1.7perception,inference,andknowledgeareknowledge.

1.8knowledgeoferrorisfalsehood,notfromreality.

1.9literalknowledge,butnoobjectisfantasy.

1.10thelossofawakeningproducessleep.

1.11whatremainsofthoseexperiencesismemory.

1.12,byexercisingandnotclingingtothings,youcancontrolallofthem.

1.13perseveranceisexercise.

1.14,afteralongperiodoftime,youcanlayasolid

foundation.

1.15withoutattachment,thereisnodesireforwhatisseenorheard.

1.16becauseofknowingmytrueself,thereisnodesirefornothingintheworld,andthisisthehighest.

The1.17highestmeditationisreallybymeandtheuniverseandcombinedwithtruth,discernment,theperceptionof.

1.18anotherkindofmeditationisachievedbygivingupsecularandlastingexercise,anddispellingoldhabits.

1.19theundifferentiatedbeings,withoutthebody,arefullyabsorbedintheSupremenature.

1.20otherpeoplehavebeenstrenuously,confidence,intelligence,memory,meditationstage.

1.21somepeoplehaveastrongwillandwillsoonbeabletoentermeditation.

1.22,frommildtointenseexercise,thebesteffect.

1.23thiscanalsobeachievedbyobediencetogod.

1.24thespiritofGod,unaffectedbyanynatureoraction.

1.25heisthesourceofallknowledge.

1.26heistheancients,sothatmodernmentors.

1.27hissymbolisthesacredvoice（AUM）.

1.28thesoundoftenchanting,canachievesuccess.

1.29,itcanreachtheconsciousnessoftheuniverse,andmakeeverythingwithoutobstacles.

1.30disease,laziness,hesitation,weakness,materialism,fallacy,mentalconcentration,attentionisnotstable,thesearetheconsciousnessofscatteredobstacles.

1.31,thereareworries,tension,unevenbreathing,andsoon.

1.32practicingyogacanovercomeallthis.

1.33peaceofmindcomesfromfriendship,love,joyandequality.Tobeequaltowhatishappyandwhatissuffering,whatisworth,andwhatisnotworth,istomakeitpure.

1.34controlbreathingcanovercomeallthis.

1.35subtleperceptionproducesthehighestconsciouschangethatbringspeaceofmind.

1.36thisisduetothetranscendent,innerlight.

1.37alsobecauseconsciousnesscontrolsdesire.

1.38alsoduetotheknowledgeofdreamsandsleep.

1.39alsoduetomeditationexercise.

The1.40unitedbyassmallasatomstotheinfinitelygreatcandominate.

1.41trueknowledgeistheperception,perceptionandperceptionofthethreefullyunderstood.

1.42awarenesslikegemstotheobjectthroughsound.

1.43trueknowledgeisanintuitiveobject.

1.44,atthesametime,thinkinghaschanged,purifyingthememory,sothatobjectscanappearinthestateofnonthinking.

1.45subtleobjectsarepresentedwithoutdistinction.

Morethan1.46arecalled"seeds"meditation.

1.47butifthereisnoseparatemeditation,Ireallyappear.

1.48intelligencecombinestruthwithtruth.

1.49thisisquitedifferentfromverbalreasoning.

1.50thisstateofbeingbornofmeditationtranscendsthehabitsofthepast.

1.51oncethiscontrolisreached,noseedsareallowedtomeditate.

Thesecondchapterpracticeexercise

2.1yogaistheself-disciplineofthebody,learningscriptures,andobediencetogod.

2.2,thepurposeistopromotemeditationandremovetherootoftheobstacle.

2.3ignorance,ego,infatuation,rejected,greed,isfivekindsofobstaclesoflife.

2.4ignoranceisthebreedinggroundfortherest,whethersleeping,slight,orbarrier,orfierce.

2.5ignorance,thosewhoarenoteternal,impure,painful,ortruetome,aseternal,pure,pleasant,belongtome.

2.6,theegoistheabilityofthesensestoidentifythemselveswithperception.

2.7infatuationisthepursuitofdesire.

2.8rejectionislivinginpain.

Therearestill2.9orinthosewhohavestudied,istheirownpromotion.

2.10whentheseobstaclesarestillinthesubtlestage,theycandotheoppositetoeliminatethem.

2.11ifitisformed,meditationcanbedonetoremoveit.

2.12,thosebarrierscomefromthepastandactinvisibleandinvisibleboundaries.

2.13onceittakesroot,itaffectstheconditionoflife,thelengthoflifeandallkindsofexperience.

2.14becauseofthedifferencebetweendoinggoodanddoingevil,dimethoateandbitterfruitareproducedrespectively.

2.15whatisbitterforawiseman?

.

Becauseeverythingischanging,thingsbecomeopposite.

2.16thepainofthefutureisavoidable.

2.17thecauseofsufferingisthattheconsciouspersonagreeswiththepersonwhoisperceived.

2.18therearemanythingsandsensationsintheworldthatliberateusfromthisuniverse.

2.19therearefourcharacteristicsofnature:

specific,non-specific,distinct,andundifferentiated.

2.20theconsciousisonlytheperceptionitself,thoughpure,orthroughthemindtoseethings,andtheegomakeshimagreewiththisthinking.

2.21thenatureofthisperceptionisforthebenefitofthe

conscious.

2.22althoughtheawakeningofpeople,thesewillbedestroyed,butforotherpeople,therearestill.

2.23theperceivedandpercipicombination,willproducetheworld.

2.24ignoranceisitscause.

2.25ifthereisnotomorrow,noperceptionandperceptionpercipimeet,willreceivefree.

2.26eliminateignoranceoncontinuousdiscernment.

2.27,therearesevenstagesofintelligence,withthegrowthofknowledge,oneafteranothertoshow.

2.28throughyogaexercise,thosewillbemixedwiththelightofknowledgeremoval,thebirthofintelligentdiscernment.

The2.29precepts,diligence,toregulatethebody,breath,heart,breath,meditation,photosamadhiiseightyoga.

2.30nonviolence,notlying,stealing,notindulgence,notjustforthesakeof.

2.31wheneverandwhereverandunderwhatcircumstancesbelongstotheclass,itisanoaththatcannotbebroken.

2.32bothinternalandexternalcleanliness,satisfaction,

controlofthebodyandsenses,learningscripturesandobediencetoGodareallthebest.

2.33,ifthereisoppositiontoyoga,opposeit.

2.34destructiveinstinctsareharmfulthoughts.Whetheryoudoityourself,orleadittolife,oridentifywithit.Ifgreed,anger,andconfusionbecomemotives,bothmild,moderate,andviolentwillbringuntoldsufferingandignorance,andsodeveloptheopposite.

2.35,aslongasthedeterminationofnonviolence,hostilitywillbeeliminated.

2.36withoutlying,wecanenjoythefruitsofourwork.

2.37ifhedoesnotsteal,hemayhavewealth.

2.38notsex,canenjoythespiritualhealth.

2.39withoutseekingknowledge,youwillgainknowledgeoflife.

2.40cleanlinessprotectsthebodyfrombeinginfectedbyexposuretoothers.

2.41spiritualcleanlinessproduceswakefulnessandcontrolofthesenses.

2.42contentmentproducesthegreatestpleasure.

2.43physicalandsensoryperfect,duetouncleananddestroythoseprecepts.

2.44,bycontinuouslearning,toachieveharmonywithgod.

2.45samadhiisbyonewithGodandattention.

The2.46positionmustbefirmandcomfortable.

2.47controlrestlessnessandmeditateoninfinity.

2.48inthisway,wewillnotbesubjecttosexualharassmentof$two.

2.49controlyourbreathingafteryouhavemasteredyourposture.

The2.50isthecontrolofinspiratoryandexpiratorybreath.Outside,inside,andevenmotionless,thetimeandplaceandnumberareadjusted,andthebreathisthinandlong.

2.51,thefourthisthatbreathingisneitheroutsidenorinside.

2.52thentheveiloflightisremoved.

2.53sothespiritwillcooperateinmeditation.

2.54ifthemindisoutofconsciousnessandthesensesarenotmixedwiththesenses,attentionbecomesoneofthem.

2.55thenattainthehighestcontroloverthesenses.

Thethirdchaptermeditationstrength

3.1concentrationisputtingconsciousnessaboveonething.

The3.2isabouttheperceptionofmeditation.

Thereareonly3.3samadhiobjectofmeditation,disappearontheirownperception.

3.4thesethreeformmeditationmeditation.

3.5bymasteringmeditation,wegetthelightofintelligence.

3.6thismasteryisaccomplishedatdifferentstages.

3.7thesethreearemoreimmanentthanthosediscussedbefore.

3.8butevenso,thethreearealsooutsidetherealmofnoseeds.

3.9thestateofcontrolisacontrolledactivityofthemindthatreducesthosehabits.

3.10thecirculationisstabilizedbyconstantpractice.

3.11whenthemindonasubstrate,theotherinterestwilldecline,canachievesamadhi.

3.12inthisrealm,thepastandtheheartthatwillriseseem

tobethesame.

3.13thechangesinsense,therefore,transcendtheprinciplesandpropertiesofthings.

3.14,thenatureofthingsisthepast,present,futurethreeprinciples.

3.15evolutioniscausedbytheconstanttransformationofthethreeprinciples.

3.16meditateonthesethreetransformationsandyouwillgainknowledgeofthepastandthefuture.

3.17,theordinarywordsandmeaningsofknowledgeareconfused.Throughmeditation,welearnthesoundsofalllivingthings.

3.18meditateonpasthabitsandlearnthelifeofthepast.

3.19meditateonotherpeople'sbodiesandyouwillknowthethoughtsofothers.

3.20isnotthecontentofthought,butthestateofitsbeing.

Three

21ofthebodyshapeofmeditation,formpercept