瑜伽 Yoga 英语作文.docx
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瑜伽 Yoga 英语作文.docx
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瑜伽Yoga英语作文
Yoga
>EssayonYoga:
Yogabooststhephysicalandmentalenergy,resistancetodiseaseandpeaceinlife.ItisanancientartthathasbeenperformedbyMuniRushissinceancienttimes.Moreover,YogaisaSanskritwordwhichmeansdisciplineandunion.Itisthecombinationofbody,soul,andmindwiththesupremeconsciousness.Itcontrolsthebodyandmind,givesrelieffromstressandanxiety.
andmanymore
Yogaisanexercisethatcanbeperformedtoreuniteanindividualsoulwiththeuniversalsoul.Yogaisahealthywayoflifethatcanbepracticedbybreathingexercisesandposestostrengthenthebodyandrelaxthemind.So,ithasbeenconsideredasscience.Yogadevelopsthefunctioningofdeeporgansincludingoxygenationofthebrainandskin.IthasbeenpracticedbythefollowersofBuddhism,Jainism,andHinduismsinceancienttimes.So,inthosedays,peoplewerelivinghealthylivesbypracticingYoga.Theysurvivedovercenturieswhenmedicalsciencewasnotwelldeveloped.
ShortEssayonYogainEnglish
Intoday’sworld,Yogaisgainingpopularityfromdaytoday.PeoplearoundtheworldperformYogatomaintainpeaceofmindandliveafitandhealthylife.Aspertherecentsurvey,around8.4%populationpracticeYogadailyintheUSA.TheUnitedNationsannounced21stJuneastheInternationalYogaDaytopromoteYogaworldwide.
VariousTypesofYoga
TherearevarioustypesofYoga.Let’scheckthebelow-giventypesofYoga.Yama
Thisyogareferstoreleasingourbodyfromjealousy,hatred,unlawfuldesire,greediness,andill-thoughts.Niyama
Thisreferstodisciplinerelatedtofood,sleep,andpleasureinlife.Ithelpstoformagoodcompanyandignorethebadcompanies.Anindividualshouldindulgeingoodcompanionship,study,devotiontothealmighty,andconsumeabalancedandnormaldiet.Asana
Thisreferstoarelaxedmannerofbodypostures.Ithelpstomaintainthefitnessofthebodyandreleasefromvariouspsychosomaticdiseases.WithoutAsana,itisimpossibletoimprovehealthandgetridofdiseases.Studentsshouldpracticevariousyogicposturestoimprovetheirfocusonstudy.Pranayama
Thisreferstothecontrolofbreathingtoimprovebodystamina.Moreover,controltheupwardmovementofPranaVayu,makingitflowdownwardsandexpellingthebadbreath.Itenablestherespiratorysystemtoworkefficientlybythrowingoutthebadbreathandtakinginoxygen.Pratyahara
Thisreferstoimprovingasenseofdetachmentinthemidstofattachment.Moreover,arelationlessrelationship.Dharana
Thisreferstoastateofconcentrationonsomeparticularobject.Everydaythehumanmindkeepsonexperiencingdifferentkindsofstress.Thestressofthehumanmindgetsrelievedwhilesleepingintheformofdreams.Dhyana
Thisreferstoastateofmeditation.Meditationisaprocessofmentaldisciplinetoattainrelaxationorawareness.Ithelpstoreleasethehumanmindfromstressandstrain.Ithelpstoimproveconcentrationbyloweringmanykindsofdistractionsinmind.Dhyanahelpstoachieveconsciousness,focus,relaxation,andself-awareness.Italsohelpstoreducebloodpressure.Samadhi
Thisreferstoastateofpureconsciousness.Itisastateofbeingconsciousandjoiningwiththeinfinite.ItisalsocalledasNirvanameansthepeaceandhappinessofasoulwhichitselfisconscious.
EssayonImportanceofYogainEnglish
Yogaplaysanimportantroleinhumanlife.Peopleofallages,sickpeopleaswellperformyogatoenjoyafitandhealthylife.But,sickpeoplemusttakeanexpertconsultationbeforeperformingexercises.Peoplewhoperformyogamustfollowaroutineforexercise,rest,anddietforbetterresults.Yogabringspeaceinlife.Itimprovesmemorypower,self-control,energy,releasesusfromaddiction,andchangesourthoughts.
YogaisverymuchpopularthroughBabaRamdevinthewesterncountries.Yogatrainersteachvariousasanasandbreathingexercisesfordifferenttypesofdiseases.Itshowstremendousresultsforcuringmanydiseasessuchashypertension,obesity,sinus,insomnia,diabetes,asthma,anincreaseincholesterol,etc.Ithelpstocontrolthenervoussystem,improvemusclepower,coordination,andmaintainfitness.Itdevelopsself-disciplineandself-awarenessofanindividual.
Yogahelpsanindividualfreefromstressandanxiety.Regularpracticingyogacanbringrelaxationinmindandenablesapersontosleepasmuchasrequiredfortheirbody.Evenathletesorsportspersonscanpracticeyogainregulartrainingexercises.Sothattheycandevelopstrength,focus,flexibility,rangeofmotion.Yogaisamagicalwayofstayinghealthyandfitinlife.
BenefitsofYogaEssay
Yogahasassociatedwithmanyspiritual,physical,andpsychologicalbenefits.Thecombinationofpostureswithbreathingexercisesandmeditationcanprovidemanybenefitstomentalhealth.Ithasinnumerablebenefitsandcanbeusedasanalternativeformofmedicineforthetreatmentofmanydiseases.Ithelpstoattainself-awarenessandconsciousnessbyacombinationofPranayam,Asanas,andMeditation.
Ithelpsanindividualtounderstandthenegativeemotionsthatleadtoanxiety.Theycanslowlydisengageby
focusingonthephysicaleffectsofthesenegativeemotionstodecreaseanxiety.
Ithelpstoattainpeacebyfocusingonbreathingwhileperformingyoga.
Ithelpstomaintainemotionalstability.
Ithelpsanindividualtoretainattentionforalongperiodoftime.
Ithelpsindevelopingthegeneralqualityoflifebyfocusingonpositiveemotions.
Ithelpstobringrelaxationinthebodythatleadstogoodsleepforqualityrejuvenation.
Itmakesthebodymusclesandjointsmoreflexibleandstrongerwithincreasedexercise.
Ithelpsimprovecardiovascularhealthandlungcapacitybyperformingbreathingwithphysicalexercise.
Ithasbecomeeffectiveforchronicpainlikelowerbackpain.
Ithasbecomeeffectiveforweightlossandmaintainingbodyweight.
Itenablesanindividualtogivemorefocustothesensationsandmentalcapacitybypracticingyogaona
regularbasis.Anindividualcanattainself-awarenessandunderstandthemselves,theirmotivations,andbehaviors.
Ithelpstoattainself-consciousnessbypracticingpranayama,meditation,andasanasforalongerperiodoftime.Conclusion
Intoday’sworld,changesinlifestyleincreasemanyhealthproblems.Peoplefinditdifficulttospendmuchtimeontheirhealthandfitness.
Modernlifebringsanunsystematicandhecticlifestyle.Thisresultsinlongworkinghours,improperfoodhabits,lackofsleep,etc.Duetothispeoplearelosingvitality,strength,andimmunity.But,peoplecanovercometheseproblemsandstayabalancedlifebyregularlypracticingYoga.
Meditation,Pranayama,andAsanascanharmonizethehumanbodyandsoul.Weallshouldunderstandtheimportanceofyogaasitcuresstress,anxiety,andmanydiseases.Yogacanbringpeace,happiness,strength,andpromotelivingafitandhealthylife.
FAQsonYoga
Question1.
WhatisYoga?
Answer:
YogaisaSanskritwordwhichmeansdisciplineandunion.Itisthecombinationofbody,soul,andmindwiththesupremeconsciousness.Itcontrolsthebodyandmind,givesrelieffromstressandanxiety.
Question2.
HowisYogaoriginated?
Answer:
YogaisanancientartthathasbeenperformedbyMuniRushissinceancienttimes.IthasalsobeenpracticedbythefollowersofBuddhism,Jainism,andHinduismsinceancienttimes.
Question3.
IsYogaareligionorscience?
Answer:
Yogaisanexercisethatcanbeperformedtoreuniteanindividualsoulwiththeuniversalsoul.Yogaisahealthywayoflifethatcanbepracticedbybreathingexercisesandposestostrengthenthebodyandrelaxthemind.So,ithasbeenconsideredasscience.
Question4.
WhenistheInternationalYogaDay?
Answer:
TheUnitedNationsannounced21stJuneastheInternationalYogaDaytopromoteYogaworldwide.
Question5.
WhatisthebenefitofpracticingYogaregularly?
Answer:
Yogahasinnumerablebenefitsandcanbeusedasanalternativeformofmedicineforthetreatmentofmanydiseases.But,oneofthetremendousbenefitsisregularpracticingyogacanbringrelaxationinmindandenablesapersontosleepasmuchasrequiredfortheirbody.
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