减肥为题英语演讲稿5篇.docx
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减肥为题英语演讲稿5篇.docx
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减肥为题英语演讲稿5篇
减肥为题英语演讲稿5篇
减肥法是指依据某种的科学方法(多指最佳科学节食),达到健康的减少体重的目的.近年来,国外许多专家.学者对减肥方法进行了广泛而深入的研究,提出了不少行之有效的方法,大致分为两类:
一.科学饮食减肥法,通过科学控制日常饮食达到减肥目的;二.生理期减肥法,依据身体的机能状况并配合饮食,以达到减重的目的.这里给大家分享一些关于减肥为题英语演讲稿,供大家参考.
减肥为题英语演讲稿1
HowtoLoseWeight
Itseemsthatmanypeopletodayareoverweight.Noonewantstocarry
arounde_trapounds,loutfewpeopleknowhowtoslumdowneffectively.They
lookformiraclepillsandmagiccures.Intheend,theyfailandthepounds
comeback.Butthemosteffectivewayoflosingweightisactuallyverysimple.
Itisacombinationofagooddietandpropere_ercise.Whatmakesitworkis
determination.Itrequiresdisciplineandcommitmenttosucceed.Hereisan
e_amplethatprovesthetruthofthesewords.
Myaunthadbeentryingtoloseweightforyears.Shewentononediet
afteranother,butnoneofthemworked.Shelostalotofweightquicklyonlyto
haveitcomeback.Finally,shefollowedhertorsadviceandbegantoeata
simple,well-balanceddiet.Sheatelotsoffruitsandvegetablesandavoided
high-fatfoods.Inaddition,shejoinedane_erciseclass.Sheworkedoutthree
timesaweek.Atfirst,myauntwasnthappybecausetheweightcameoffso
slowly.Butherclassmatesencouragedhertosticktoitandeventuallyshe
reachedhergoal.Bestofall,shewasabletostayatheridealweight.That
wasbecauseshehaddevelopedhealthynewhabits.
如何减肥
现在似乎有许多人的体重都过重.没有人会希望身上有多余的重量,但是很少人知道如何才能有效地瘦下来.他们会去寻找特效药,以及神奇的治疗法.最后不仅失败,而且反弹了.但是事实上,最有效的减肥方法非常简单.主要就是结合均衡的饮食,以及适当的运动.成功的关键就是要有决心.成功需要自制和投入.以下这个例子,可以证明这个方法是正确的.
我阿姨试图减肥已经好多年了.她一次又一次地节食,但是没有一次成功.她的体重会快速地下降,但没多久就又反弹了.最后,她听从医生的建议,开始吃简单.均衡的饮食.她吃大量的蔬果,并避免高脂肪的食物.除此之外,她还去参加运动课程.她一星期运动三次.起初,我阿姨并不是很开心,因为体重下降得很慢.但是她的同学们鼓励她坚持下去,最后她终于达到目标.最棒的是,她能够维持她的理想体重.因为她已经养成健康的新生活习惯.
减肥为题英语演讲稿2
thereisnodoubtthatobesityhasbecomeadisturbingproblemwhichis
consideredasharmfultoourhealth.however,whenitcomestothewaystofight
againstobesity,differentpeoplehavedifferentviews.somepeoplethinkwe
couldeatlesssothatwewillabsorbless,whiletherestofthemarguethatwe
coulddomoree_erciseaswellaseatinghealthily.personally,iagreewiththe
laterone.
毫无疑问,肥胖已经成为一个危害健康的令人烦恼的问题了.然而,每当说到减肥这个问题.不同的人有不同的观点.有些人认为我们可以少吃,这样就能少吸收一些,有些人争论说我们可以吃健康的食品,但做更多的运动.就我个人而言,我同意后面的观点.
thereasonscanbelistedasfollows.firstly,obesitycomesformour
unhealthyeatinghabitlikeeattoomuchhigh-energyfood,whichleadstothe
accumulationoffatinourbody.so,thefirststeptoloseweightistokeepa
goodhabitofeatinghealthily,andlearntocontrolyourmouth,keepyourself
awayfromthehigh-energyfood.secondly,withmostofusengaginginstationary
work,wearedeprivedofthechancestoe_ercise,whichalsocontributesalot
ofoverweight.wecouldgetuphalfanhourearlyinthemorning,anddosome
e_ercise,andalsodosomesimplesportduringthebreaktimeinthe
workplace.
理由有以下这些.第一,肥胖是因为我们不健康的饮食习惯,像吃太多的高热量食物,这会让身体堆积很多脂肪.所以,减肥的第一步,就是要养成健康的饮食习惯,然后学着去管住自己的嘴巴,让自己远离那些高热量的食物.第二,我们很多人的工作都是坐在固定的一个地方,没有多少机会去运动,这也会让我们超重.我们可以早上起早半个小时,做一些运动,还有在工作的地方,休息时间做一些简单的小运动.
inaword,agoodhabitisnecessaryifwewanttohaveagoodfigure.i
believethatafterformingagoodeatinghabitande_ercisingregularly,wecan
reachourgoaloflosingweightwithourperseverance.onlywhenwekeepon
doinghealthydietande_ercising,canwekeepagoodfigureandkeepfit.
总之,如果我们想保持良好的体型,有个健康的好习惯是必要的.我相信在规划了健康的饮食习惯和定期的运动之后,我们就能靠我们的毅力达到减肥的目的.只有我们有了健康的饮食习惯和运动,我们才能有好的体型然后继续保持下去.
减肥为题英语演讲稿3
Everydaythereseemstobeanewdietorweightlossregimeintroduced.
Someofthemworkandothersdont.Herearesomebizarreweightlosstricks
thathaveactuallybeenknowntoshowpositiveresults!
PopYourMultivitaminsDaily
Astudythatfocusedonasetof96obesewomen,whotookacalcium
supplement,multivitaminorplacebofor26weeks,revealedthatthegroupthat
tookthevitaminhadsignificantlylessbodyfat.Thisshowsthatwetendtoeat
morewhenourbodycravesforcertainnutrients.Poppingyourmultivitamindaily
willhelpgiveyourbodywhatitneeds.Whileitisntenoughtorelysolelyon
poppingavitamintoloseweight,itmayreducethequantityoffoodyouconsume
tofeelfull.
似乎每天都会有新的饮食法或减肥法出炉,有些会奏效但有些却没用.这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招.
每天摄入多种维生素
在一项针对96名肥胖女性的研究中,她们在26周内需要分别服用补钙产品,摄入多维他,或使用安慰剂.结果显示,那组摄入多维他的女性体内脂肪明显减少.这说明当身体渴求营养时会吃的更多,而每天摄入多维他有助于身体摄取所需要的营养.不过,仅仅摄入维他命是不足以减肥的,它会使你摄入的食量减少,招致饥饿感.
ChoosetheRightSpotattheTable
Itishardtoresistaltheyummystuffatthedinnertablewhenyoudine
out.Tryandselectaseatattheendofthetablebecausethecenterseatsare
wherestufflikestarters,sharingplates,breadorchipswindup.
CheckYourE-Mail
Ifyouwantaccesstoablastofinformationonnutritionandweightloss,
agreatplacetobeginwouldbeyourinbo_.Youremailisprobablyfilledwith
clevertips,tricksandhacksonhowtogetridofe_cessweight,senttoyouin
theformofnewsletters.AKaiserPermanentestudyhasrevealedthatpeoplewho
readweeklywellnessnewslettersaremorelikelytoeatfewertransfats.
选对饭桌位置
外出吃饭时,很难抵制餐桌上美味食物的诱惑吧.选一个最靠边的座位,因为中间的位置会使你风卷残云般消灭食物,无论是开胃菜,共享的食物,还是面包薯条之类.
查看电子邮件
如果想置身于有关营养或减肥方面的漫天信息中,可以先去翻看收件箱.你的电子信箱可能塞满了一些充斥着聪明点子和妙招的简讯,它们会教你如何摆脱多余体重.美国健保机构凯撒医疗中心的一项研究显示,每周阅读健康简讯的人食用的反式脂肪会更少.
TurnOffYourLights
AnOhioStateUniversitystudyrevealedthate_periencingmoredarknessat
nightcouldmakeyourbodylighter.Accordingtothestudy,micethatsleptin
totaldarknessweremuchlesspronetoobesitythanthosethatsleptindim
illuminationorabrightlight.
WatchLessTV
Ifweeatourmealswhenwearedistracted,wetendtoeatmore,and
therefore,consumemorecalories.Thehumanbodyburnsmorecalorieswhile
sleepingthanwatchingTV.
关上灯
一项俄亥俄州立大学的研究显示,夜晚呆在更黑暗的地方会使体重减轻.根据研究,与在微亮或明亮的环境下睡觉的老鼠相比,在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小.
少看电视
吃饭的时候分散注意力,往往会吃的更多,从而摄入更多的卡路里.一个人在睡觉时消耗的卡路里会比看电视的时候多.
AvoidEatinginYourPajamas
Accordingtoresearch,thecomfieryouarewhileyoueat,themoreyoutend
toovereat.Thatdoesntmeanthatyoushouldwearathree-piecesuitwhile
havingyourmeals,butchooseclothingthatisabitmoreform-fittingthan
pajamas,likeyogapants,leggings,tanktopsetc.Theseclothesare
comfortable,andalsoallowyoutofeelyourwaiste_panding.
IncludeMoreBacteriaIntoYourDiet
Ourmetabolismandappetitearebothlargelyaffectedbybacteria.
Therefore,youshouldconsiderincreasingtheamountofprobiotic-richfoods.
Thiswillallowyoutoloseweightwithoutcuttingcalories.
不要穿着睡衣吃东西
根据调查,吃东西的时候穿的越舒服,就越容易吃的多.这并不让你在吃饭的时候穿着西服三件套,但可以选择穿比睡衣更紧身的衣服,如瑜伽裤,打底裤,背心等.这些衣服足够舒适,而且也可以让你觉察到腰围的增大.
多服用益生菌
我们的新陈代谢和食欲都很大程度上受到益生菌的影响.因此,需要多食用富含益生菌的食物.这样的话,不用减少卡路里也能减肥.
IncreaseYourSpiceIntake
Recentstudieshaverevealedthatconsumingfoodthatishighonspices
likecayennepeppernotonlyincreasesyourmetabolismsignificantly,butalso
slowsdownthegrowthoffatcells.
DrinkMoreWine
Itissaidthatdrinkingoneortwoglassesofwineadaymakesyouless
susceptibletoputtingonweight.Remembertokeepittonotmorethantwo
glassesadaytoreapthehealthbenefits.
多吃辣的
最近的研究表明,摄入重辣食物如辣椒不仅大大促进了新陈代谢,而且可以减缓脂肪细胞的增长速度.
喝一点酒
据说,每天喝一到两杯的酒会不容易发胖.记住,为了保持健康,每天的饮酒量不可以超过两杯.
StopFeelingGuilty
Goalittleeasyonyourselfifyouhavecheatedonyourdietandhadan
unhealthymeal.Researchhasrevealedthatdietersrespondtostresslikeguilt
aboutthemealstheyconsumebyfurtherovereating.
EatOffSmallerPlates
Thesmallertheplate,thelessyouwilleat-itsthatsimple!
One
CornellUniversitystudysetupanicecreambuffetforgradstudentsand
nutritionprofessors,whoweregiven_or34ouncebowlsandtwoorthreeounce
scoops.Thosepeoplewhohadoversizedbowlsservedthemselvesabout31%more.
Inadditiontothat,thosepeoplewhohadbothbigbowlsandbigscoops,served
themselves57%morethanthosewiththesmallversions.
减少负罪感
如果你在节食时不小心多吃了或吃了不健康的东西,也别跟自己过不去.研究表明处于压力如吃多了产生负罪感下的节食者以后更容易暴饮暴食.
用小餐盘吃
餐盘越小,吃的会越少,就是这样简单!
康奈尔大学为毕业生和营养学教授安排了一场冰淇淋自助餐,毕业生和教授分别拿到_盎司和34盎司大小的碗还有2盎司和3盎司大的勺子.那些使用超大碗的人会比其他人多摄入31%的冰淇淋.
而那些既有大碗又有大勺的人摄入冰淇淋的量,会比那些使用小碗小勺的人多57%.
EatBreadLast
A_studyentailed100obesepeoplegoingonadietofabout20%
protein,30%fat,and50%carbohydrates.Whilethefirstgroupconsumedstarches
throughouttheday,thesecondgroupsavedmostoftheircarbohydratesfor
dinner.Thesecondgrouplostmorebodyfat,weightandabdominalinchesthan
thefirstgroupaftersi_months,andalsoreportedfeelingfullerduringthe
day.
SleepInAColderRoom
Ithasbeenfoundthatachillierbedroomcannotonlyimproveyoursleep,
butalsoyourmetabolism.Duringthepastfewdecades,theaverageindoor
temperaturehasincreased.Inadditiontothat,wetendtosetthetemperature
inourhomesatasteadyrate,preventingourbodyfrome_periencingtoomany
dropsintemperature.Thisalsopreventsitfromregulatingitsown
calorie-burningproperties.Whenyousleepinacolderroom,youareforcing
yourbodytoheatitselfupforhours,andthereforeburnmorecaloriesinthe
process.
CheckYourAllergyMedication
Weightgainisascommonacomplaintamongstallergysufferers,asitchy
eyesorarunningnose.Peoplewhouseantihistaminesareknowntobeaboutfive
kilosheavierthanthosewhodont.ThiscouldbebecauseH1-typeantihistamines
maybeblockingthehistaminesoftheimmunesystem,whichplayavitalrolein
breakingdownfat.Possiblealternativesarecorticosteroidsorallergyshots.
Butpeoplewhoonlyfindreliefwithantihistam
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