高考英语原创阅读理解+完形填空专练.docx
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高考英语原创阅读理解+完形填空专练.docx
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高考英语原创阅读理解+完形填空专练
高考英语原创阅读理解+完形填空专练04
(阅读理解4篇+完形填空1篇)
一、阅读理解
1
Livingahealthylifestyleisn’teasy.Youhavetogetupearlyinthemorningtohitthegym,getridofyourbeloveddeepdishpizza,andperhapsworstofall,dealwithunwanteddietadvicefromfriendsandcoworkers.Toaddinsulttoinjury,muchofthiswell-meaningadviceisoftenflawed,basedonurbanlegendsornutritionalinformationthatisnowdefective.Luckily,youwillbeabletoseparatefactfromfictionafterconsideringthefollowingcommondietadvicetoignore.
First,youshouldeatabigbreakfast.Manystudieshavefoundthatbreakfastisthemostimportantpartoftheday,aspeoplewhoeatawell-balancedmorningmealweighlessthanpeoplewhodonot.Infact,thisisnotnewadvice.NutritionalpioneerAdelleDavisonceencouragedAmericansto“Eatbreakfastlikeaking,lunchlikeaprince,anddinnerlikeapauper.”
Second,youshouldgoforlow-fatdairy.Dairygetsabadrapinthedietingworld,whichisnosurpriseconsideringthatjust¼acupofshredded(撕碎的)cheesecanpackcloseto150calories,andthesameistrueforaglassofwholemilk.However,recentstudieshavefoundthatfull-fatdairyproductscanactuallybebeneficialfordieters.AstudyfromtheNationalInstituteofEnvironmentalMedicinefoundthatwomenwhoconsumedadailyservingoffull-fatdairygainedlessweightovernineyearsthanwomenwhodidnot.Butlowfatdairywasnotshowntohavethesamepositiveimpact.
Andfinally,youshouldchangeupyourexerciseroutine.Bynow,itiswell-knownthatexercisersshouldchangeuptheirroutineinordertopushtheirbodiestonewheightsandburnmaximumcalories.Whilethisisgreatadvice,youshouldn’tfeelinadequateifyoutendtosticktoonetypeorenjoyonetypeofcardiovascular(心血管疾病)exercisemorethanothers.Youdon’thavetorun,swim,andZumba,butfindoneexerciseyoulove,andstickwithit.
1.Whatdoestheauthorthinkofthedietadvicefromfriendsandcoworkers?
A.Itisworthconsidering.
B.Itisnotreasonablesometimes.
C.Itisdefinitelyabnormalforourhealth.
D.Itisveryusefulforustodecidewhattoeat.
2.Fromthepassage,whatcanweknowaboutbreakfast?
A.Eatasbigabreakfastaswecan.
B.Eatasmanypotatoesorpancakesaswecan.
C.Eataslittlefoodaswecaninthemorning.
D.Eataswell-balancedabreakfastaswecan.
3.Howmuchcaloriesdoesacupofshreddedcheesehave?
A.Closeto150calories.B.Closeto300calories.
C.Closeto450calories.D.Closeto600calories.
4.WhichisRIGHTaccordingtothepassage?
A.Aglassofwholemilkcanpackmorethan150calories.
B.Awomanwhochoosefullfatedairymaygainlessweight.
C.Itisbettertochoosetoeatwater-downdairy.
D.Weshouldavoideatingyogurtorcheese.
答案与解析:
本文介绍了如何正确地选择符合自身需求的早餐、奶制品和运动。
1、B。
细节理解题。
从第一段“Toaddinsulttoinjury,muchofthiswell-meaningadviceisoftenflawed,basedonurbanlegendsornutritionalinformationthatisnowdefective”可知这些建议有时是对自己的安排的挑战,故选B。
2、D。
判断推理题。
从第二段“…peoplewhoeatawell-balancedmorningmealweighlessthanpeoplewhodonot”可知我们应该选择营养平衡的早餐,故选D。
3、D。
判断推理题。
从第三段“just¼acupofshreddedcheesecanpackcloseto150calories”可以计算出含量,故选D。
4、B。
细节理解题。
从第三段“womenwhoconsumedadailyservingoffull-fatdairygainedlessweightovernineyearsthanwomenwhodidnot”可知,故选B。
2
Likeothermuscles,theheartenjoysagoodworkout.Youcanprovideitwithoneintheformofaerobicexercise.Aerobicexerciseisanytypeofexercisethatgetstheheartpumpingandquickensyourbreathing.Whenyougiveyourheartthiskindofworkoutregularly,itwillgetstrongerandmoreefficientindeliveringoxygen(intheformofoxygen-carryingbloodcells)toallpartsofyourbody.
Ifyouplayteamsports,you’reprobablymeetingtherecommendationfor60minutesormoreofmoderatetovigorousactivityonpracticedays.Someteamsportsthatgiveyouagreataerobicworkoutareswimming,basketball,soccer,lacrosse,hockey,androwing.
Butifyoudon’tplayteamsports,don’tworry—thereareplentyofwaystogetaerobicexerciseonyourownorwithfriends.Theseincludebiking,running,swimming,dancing,in-lineskating,tennis,cross-countryskiing,hiking,andwalkingquickly.Infact,thetypesofexercisethatyoudoonyourownareeasiertocontinuewhenyouleavehighschoolandgoontoworkorcollege,makingiteasiertostayfitlaterinlifeaswell.
Theheartisn’ttheonlymuscletobenefitfromregularexercise.Mostoftheothermusclesinyourbodyenjoyexercise,too.Whenyouuseyourmusclesandtheybecomestronger,itallowsyoutobeactiveforlongerperiodsoftimewithoutgettingwornout.
Strongmusclesarealsoaplusbecausetheyactuallyhelpprotectyouwhenyouexercisebysupportingyourjointsandhelpingtopreventinjuries.Musclealsoburnsmoreenergywhenaperson’satrestthanfatdoes,sobuildingyourmuscleswillhelpyouburnmorecaloriesandmaintainahealthyweight.
Differenttypesofexercisestrengthendifferentmusclegroups,forexample:
Forarms,tryrowingorcross-countryskiing.Pull-upsandpush-ups,thoseoldgymclassstandbys,arealsogoodforbuildingarmmuscles.Forstronglegs,tryrunning,biking,rowing,orskating.Squatsandlegraisesalsoworkthelegs.Forshapelyabs,youcan’tbeatrowing,yogaorpilates,andcrunches.
1.Ifyourheartenjoysagoodworkout,itwilldeliver____toallpartsofyourbodymoreefficiently.
A.WaterB.BloodC.MineralsD.Oxygen
2.Maryisbusywithherwork,andherhomeisonemileawayfromhercompany.Whichcanshechoosetogetaerobicworkout?
A.Takeaquicktaxi
B.Driveacarherself.
C.Walkquicklytoworkandback.
D.Takeasubway.
3.WhichofthefollowingisRIGHT?
A.Aerobicexercisecanonlybenefityourheart.
B.Yourbodywillbefatterifyoutakemuchaerobicexercise.
C.Youwillfeeltiredifyoutakeaerobicexercisefortoolongatime.
D.Youwillgetalittlethinnerifyoutakeaerobicexerciseregularly.
4.Ifyouwanttokeepyourarmsstrong,youcan______.
A.Runeverymorning
B.Getacross-countryskiing.
C.Skatingontheice.
D.Takeayogacourse.
5.Whichmaybethebesttitleofthisarticle?
A.Goforaerobicexercise!
B.Themoreexercise,thestronger!
C.Timetoexercisenow!
D.Neverletyouwaittoexercise!
答案与解析:
本文讲述了如何进行正确的有氧运动的方法。
1.D。
从第一段“itwillgetstrongerandmoreefficientindeliveringoxygen(intheformofoxygen-carryingbloodcells)toallpartsofyourbody”可知。
2.C。
从第三段“Theseincludebiking,running,swimming,dancing,in-lineskating,tennis,cross-countryskiing,hiking,andwalkingquickly.”可知。
3.D。
从第五段“Musclealsoburnsmoreenergywhenaperson’satrestthanfatdoes,sobuildingyourmuscleswillhelpyouburnmorecaloriesandmaintainahealthyweight”可知。
4.B。
从最后一部分中的“Forarms,tryrowingorcross-countryskiing.”可知。
5.A。
本文告诉我们aerobicexercise的作用、方式以及其他相关作用,所以A比较好。
3
Ineverreallyunderstoodwhatforgivenessmeant.WhenIfelttreatedbadly,itseemednaturaltoholdontightlytotheangerandhate.Ineverexpressedangeroutwardly.Instead,Iletitstayinmyheart.Mycontinuousindignationtowardthosewhohurtmewasashieldfrommypain.Mostofthisindignationwasdirectedatmyfather.IblamedDadforeverythingbadthathappenedtome.
Overtheyears,hismisdeedsandshortcomingsbecamethescapegoat(替罪羊)formyown.ThefactthatIhadn’tbecomeanalcoholiclikehimwasjustificationforbeingirresponsible,dishonest,andthoughtless.IlaidallmytroublesonDad.
Thenafewyearsago,somethingshockinghappenedtome:
Ibecameafather.Onenight,Iwatchedmynewbornsonsleep.Strangely,whileIwasworriedaboutmyson’scomingfate,Dadappearedinmymind.Isatthereinthedark.IrealizedthathelovedmejustasIlovedmyson.Iknewthathehaddonethebesthecould,evenifitwasn’talwaysverygood.
Iforgavemyfatherthatnight—forallthetimeshegotdrunk,mademefeelashamed,orhurtmymother.Iforgavehimfornotbeingaround.IletgoofthehateI’dheldtowardhimforsomanyyears.Istoppedblaminghim.
Maybemyreasonswerenotverygreat.MaybeIwasafraidmysonwouldblamemeforwhateverproblemswouldsurelyfallhisway.Butwhateverthereason,forthefirsttime,Isawmydadasarealperson.Iknewhedidn’tdrinktohurtme.Hedrankbecausehewasflawedandhurting.IknewthatifIdidn’tforgivehim,IwouldneverhavethekindofrelationshipIwantedwithmyson.IfIkeptblaminghimIwouldneverstartlivingmylife.
Dadhadn’taskedformyforgiveness;he’sneveradmittedthathe’sdoneanythingwrong.ButIrealizedthatinforgivinghim,whatIwasreallydoingwastakingresponsibilityformyselfandmyownactions.
1.Theunderlinedword“indignation”(inparagraph1)probablymeans____.
A.Fate.B.Anger.C.Hunger.D.Devotion.
2.Fromparagraph3,weknowthat____.
A.theauthorowedhismisfortunetohisfather’smisdeeds.
B.theauthorwasthoughtofbeingdishonesttohisfather.
C.theauthorlikedhisfatherinspiteofhismisdeeds.
D.theauthorwasalwaysjudgedbyhisfatherbecauseofmisfortune.
3.Whatshockedtheauthorafewyearslater?
A.Hisfather’sdeath.B.Hisbeingafather.
C.Hislosinghisjob.D.Hissuccessinhiscareer.
4.Intheend,theauthorrealizedwhyhisfatherdrankalcoholwasthat____.
A.hisfatherwantedtohurthim.
B.hisfatherhadfailedhiscareer.
C.hisfatherhadtocurehisdisease.
D.hisfatherwashurtingaswell.
5.Whatdoestheauthorthinkofforgivinghisfather?
A.Itisabadthingforhimbecauseofhiswrongdoing..
B.Itisakindofwaytobeindependentbyhimself.
C.Itisanactoftakingresponsibi
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