TED英语演讲如何成为一个自信的人.docx
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TED英语演讲如何成为一个自信的人.docx
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TED英语演讲如何成为一个自信的人
TED英语演讲:
如何成为一个自信的人
TED英语演讲:
如何成为一个自信的人
多少人一碰到失败就放弃了?
多少人一遇到困难就退缩了?
不管机遇如何,困难多大,哪怕身处逆境,相信自己可以做到,这就是自信。
如何成为一个自信的人?
下面是为大家收集关于TED英语演讲:
如何成为一个自信的人,欢迎借鉴参考。
本文无中文翻译稿,特提供内容提炼:
自信的定义:
相信自己有在任何困难的情况下完成任务的能力。
自信就是相信自己能够做到。
自信是一种技能,是能够培育出来的。
如何提升自信:
1、重复重复再重复。
当你的技能通过不断刻意练习而变得炉火纯XX之后,就容易获得自信。
在反复练习的过程中,你遇到的困难是如何在失败后不气馁,如何在平XX期时不急躁。
实力是自信的资本。
对于自己做得好的事情,我们往往会更有自信。
所以,努力提高自己的实力会让自己更自信。
2、自我激励。
在和自己对话的时候用积极正面的想法替换掉之前消极的想法。
已经有太多人认为我们做不到,认为我们不够好了,为什么我们自己也要那么想呢?
要相信我是自己生活的主宰。
如果自己都不相信,又会有谁相信呢?
3、远离那些会拖你后腿的人。
或许我们身边总是不乏这样的人,在我们追逐梦想的时候,总是冷嘲热讽。
我们需要坚持梦想,不去听那些人的声音,等你爬的更高,那些声音也就听不到了。
我们要多和志同道合、可以互相鼓舞的人在一起。
4、给自己写自夸信,记录生命中辉煌的时刻。
写下自己的成就事件,当你意志消沉的时候就拿出来看看,就会发现其实自己也挺厉害的呢。
5、改变自己的解读方式。
多做正面、积极的解读。
如何帮助别人建立自信:
恰当地夸赞别人做得好的地方,把注意力放在别人的优点上面。
|英文演讲稿|
Inmypstlifessoccercoch,onceyouwonntionlchmpionship,everyonewntstocomeplyforyou.
Rellynottrue.Onceyoupidthem$25,000yerinscholrships,everybodywntstocomeplyforyou.ndprentswouldlwyscometomendthey’dsy:
“Oky,mysonormydughterwntstocomeplytyouruniversity,whtisitthtwehvetodo?
Youknow,whtreyoulookingfor?
”
ndbeingtheSocrticprofessorthtIm,Isy,well,whtdoesyoursonordughterdo?
Whtdotheydorellywellthtwe’
db
einterestedin?
ndtypicllytheirnswersre,well,they’vegotgretvision.They’rerellygood.Theycnseetheentirefield.Or,mydughteristhefstestplyer,there’snobodythtcnbether.Or,myson’sgotgretleft-footer.Rellygretintheirndcnhiteverybll.
I’mlike:
“Yeh,notbd;buttobequitehonestwithyou,thoserethelstthingsI’mlookingfor.Themostimportntthing?
Self-confidence.”Withoutthtskill,ndIusethewordskillintentionlly,withoutthtskill,wereuselessssoccerplyer.Becusewhenyoulosesightorbeliefinyourself,we’redonefor.
Iusethedefinitionofself-confidencetobethebilityorthebelieftobelieveinyourself,toccomplishnytsk,nomttertheodds,nomtterthedifficulty,nomtterthedversity.Thebeliefthtyoucnccomplishit–self-confidence.
Someofyouresying,“Gret,Idon’thveit.I’msoshy.I’llneverdotht,bl,bl,bl.”ndyoustrttodrgllthewydownhere.But,IusethewordskillbecuseIbelieveitcnbetrined.ndI’llshowyoucoupleofwysinwhichwedo.HopefullyIwon’trunoutoftime.Idon’tusenyslidesbecuse
myspeechlwysgoeshere,orhere,orhere.Sowe’llseewhichwywegetto.
Theesiestwytobuildself-confidence:
there’snomgicbutton.Icn’tsy:
“Hey,thisplneisgoingdown,whocnfly?
Putyourhndup.”“Icn,I’mconfident!
”
Repetition,repetition,repetition.Right?
WhtdoesMlcomGldwellcllit,the10,000-hourrule?
There’snomgicbutton.
IrecruitedgoliefromColombi,Southmericoneyer.Big,tll6’3″mn.Youknow,hehdhndslikestone.IthoughthewslikeFlipper.EverytimeIthrewhimthebll,down,ontotheground.Iwslike,ohmygod,we’reintrouble.
Simplesolution:
gettothewll,kickbllginstthewllndctchit.Kickthebllginstthewllndctchit.Hisgolws350dyforeightmonths.Hecmebck,hishndswereclloused,themoistureonhishndswereliterllygone,heisnowplyinginEurope.Mgic?
No.
Repetition,repetition,repetition.Theproblemis,weexpecttobeself-confidentbutwecn’tbeunlesstheskill,orthetskwe’redoing,isnotnovel,isnotnewtous.WewnttobeinsitutionwherewehvesomuchpressureinthtndwhtImen,
becusepressurebuildsdimonds,wewnttobeinsitutionwhere“Hey,I’vedonethisthousndtimes”.
Ididmyspeech,ndIprcticedinfrontofmirror:
bl,bl,bl,bl,bl,bl.HeyI’msoundinggood.ndthenIwentinfrontofmykids,ndmywife.Isid,ohgosh,Igotlittlenervous.
ThenI’dgetinfrontofGlennGould,Ohmygoodness,Imlittlemorenervous!
BythetimeIgettotheCG,where2,500people,cn’tsynymore,right?
Twenty-fivehundredpeople,wheretwenty-fivehundredpeoplerethere,Iwon’thvesingleounceofnervousnessbecuseofmybilitytoprctice.Right?
Over,ndover,ndover,gin.
Theproblemwithrepetitionis:
howmnyofusbilfterthefirstbitoffilure?
Howmnyofusbilfterthefirstbitofdversity?
Edisonwsonthtvideo,nditdependswhoyousk,there’snywherefrom1,000to10,000triestobuildthtlightbulb.1,000to10,000.
J.KRowlingshouldbeonthtvideo.DoyouknowhowmnypublishersshetookherHrryPotterbookto?
Ibelievethenumberws12or13…Imprettyconfidentbutftertwoorthreeno’
sI’dbelike:
“dmnit!
”.
ftersixorseven,I’mlike:
“mybenot!
”Definitelyfternineorten,I’dbelookingtobesoccercochorsomethingelsebesidesnuthor.Right?
Imen,twelvetimessomebodysidno.But,prctice,prctice,prctice,nddonotcceptfilure.
Mybeitshouldn’tberepetition,mybethenswershouldbepersistence.Becusewellrepetsomethingbutveryfewofusrellywillpersist.Sotht’sonewytobuildself-confidence.
Getoutthere.Dowhtyouwnttodonddonotcceptno.Theotheroneisself-tlk.Wellhveself-tlktpethtplysinourhed.nybodygoshoppingndputonpirofpntsthisweek?
Ifyou’rewomn,thefirstthingthtlwyscomes:
“DmnIlookftinthesepnts!
.”
ndifyou’remn,it’stheopposite:
“Ohgod,Igotnomuscle,I’msoflbby!
”Right?
Wellhvethistpethtplysinourhed.sstudent,iftheyskedmethequestion,itwslike:
“Oh,geepleseprofessordon’tpickme,Idon’tknowthenswer.”I’dlookdown.Right?
Ifyou’reintheb…whenI,letmetellyousomething,ndtheVPofbusinessdminishere,Ishouldn’trepetthis,but
whentheyhiredmesnthleticsdirector,Istinnrchitect’smeeting,ndImsdumbspostwhenitcomestonythingtodowithnumbersndngles.
ndtheyrelike:
thefundibultorvlveoftherchitecturl,uh,whtdoyouthinkdoctorJoseph?
Uh,letmelookintothtforyoundgetbcktoyou.Right?
Iwsin,ohgodgod,plesedon’tskme,plesedon’tskme.Wellhvethisnegtiveself-tlkthtgoesinourhed.
Guesswht?
There’senoughpeoplethtretellinguswecn’tdoit.Thtwe’renotgoodenough.Whydowewnttotellourselvestht?
Weknowforfctthtthoughtsinfluencections.WeswittherewiththevideoSheldon,Dr.Levyshowed.
Weknowthtourthoughtsinfluencections,whydowewnttosythtnegtiveself-tlktoourselves?
Weneedtogetourownself-ffirmtions.Muhmmdli,whtwshisself-ffirmtion?
Imthegretest!
Whoelseisgoingtotellyou?
Thereneedtobequietmomentsinyourbedroom,quietmomentswhenyou’rebrushingyourteeth.Thtweneedtoreffirm:
“Imthecptinofmyshipndthemsterofmyfte!
”Thtismyffirmtion.
Icmefromschoolofonethousndpeople,Ilivedintownofonethousndpeopleforfifteenyers;there’snoresonthtIshouldbeinchrgeofnthleticsdeprtment,buildingmplelefgrdens.ButImthecptinofmyshipndthemsterofmyfte.
IfIdon’tsyit,ifIdon’tbelieveit,nooneelsewill.Howdoyoubuildself-confidence?
Getwyfromthepeoplewhowillteryoudown.There’senoughoftht.
Muhmmdli,Imthegretest!
Thereisnoonebetterthnme.There’sdifferencebetweenhubris,ndego,ndflsepride.It’sjustremindingyourselfinquietsilentmoments,Iputitdownonlist,it’srightbesidemymirror,right?
boutllthethingsthtmkemewhoIm.
BecuseImkeenoughmistkes,ndthenewspperswillrecognizeit,ndpeopleroundmewillrecognizeit;ndthey’lltermedown,ndprettysoonI’llbegintobelieveit.
Therewstimewhenmyconfidencewsrellylow.TherewstimewhenItookthisjobwhenIcmefromIow,Idon’tknowifIcoulddoit.Ihdtobringoutmyself-confidenceletter.
letterIwrotetomyselfwhenIwsfeelinggood.Ivn,
congrtultionsongettingyourPhDbefore40.Congr…Im40,under.Congrtultionsonwinningntionlchmpionship.Goodjobonrisingthreegoodkidsndmrryingtherightwomn.
Iwrotelettertomyself,itwsmyownbrgsheet.MyownletterboutthethingsIwsproudof.Becusethereremoments,ndwe’llllexperiencetheminourcreer,inourlives,inourjobhunting,inourreltionships;whenwerenotfeelinggoodboutwho,ndwht,ndwherewere.
ndIhdtobringoutthtletterndredittimendtimegin,forperiodofbouttwoweeks,towethermethroughthtstorm.Itwsimportnt.Stopthenegtiveself-tlk.Ifyouwtchyou’llseesomethletesththvelittlebndge,orlittlebrndroundthem.
Lncermstrongisperfectone.Wht’shisself-ffirmtion?
Livestrongisn’tbrnd,itwstoremindhimofwhohews.Livestrong.Thenitbecmebrnd.Hewouldmovethtfromonermtothenextrm,whendoubtndfercmeintohismind.Livestrong,putitonthere,let’sgo.We’llllhveit,weplceit.
Twowystobuildself-confidence.I’mworriedboutmytime,I’mgoingtotellyouofonewyyoucnbuildself-confidence
inothers.Werecochesndeductors,weretechers,werepeoplewhowillcretevlueintheworld;ndindoingtht,werecriticlbythentureofwhtwedo.
Imcoch,Iwntyoutoscoregol.Thebllwentoverhigh.“Dngit!
”Thebllwenthigh!
“Thnkyoucoch,Iknowtht.Feedbcktellsmetht.”Sowhtdowedo?
Ineedyoutoputyourelbowhere,Ineedyoutoputyourkneeoverthebll,Ineedyoutofollowthrough.Boom.Lnd.Gret.
Notice,Inevermdeitsprofessionl.Whtcnwedo?
Wefixmistkes.WhenI’mfixingthtmistke:
“Johnny,thisisterrible,youneedtobendyourknee,youneedtodothis,this.”
WhthveIdonetoJohnny’sself-confidence?
Bendyourknee,thendothis,thendothis.Nextthingyouknow,Johnny’scrushed.IgnorewhtJohnnydoeswrongndfindBoborSllyorFredoverhere.GretgolFred,Ilovehowyoukeptyourkneelow,youfollowedthrough,ndyoulndedlikethis.Gretjob!
Johnny:
“Oh?
”Gret!
Johnny’snotdemorlized.Hisconfide
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