届高考英语二轮复习题型专练七选五健康环保类.docx
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届高考英语二轮复习题型专练七选五健康环保类.docx
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届高考英语二轮复习题型专练七选五健康环保类
1、Eyesightplaysaveryimportantroleinourdailylife.
Everywakingmoment,theeyesareworkingtoseetheworldaroundus.OverfortypercentofAmericansworryaboutlosingeyesight,butit'seasytoincludestepsintoourdailylifetoensurehealthyeyes.Herearefivesuggestionsforalifetimeofhealthyeyesight:
•Scheduleyearlyexams.①Expertsadviseparentstobringbabies6to12monthsofagetothedoctorforacarefulcheck.Thegoodnewsisthatmillionsofchildrennowcanhaveyearlyeyeexamsandfollowingtreatment,includingeyeglasses.
•ProtectagainstUVrays(紫外线).Long-termstayinthesuncreatesrisktoyoureyes.Nomatterwhattheseasonis,it'sextremelyimportanttowearsunglasses.②
•Giveyoureyesabreak.Two-thirdsofAmericansspenduptosevenhoursadayusingcomputersorotherdigitalproducts.3Expertsrecommendthatpeoplepracticethe20/20/20rule:
every20minutes,takea20-secondbreakandlookatsomething20feetaway.
•④Aspartofahealthydiet,eatmorefruitsandvegetableseachday.Vitamins(维生素)CandEhelpprotecteyesightandpromoteeyehealth.
•Practicesafewearandcareofcontactlenses(隐形眼镜).ManyAmericansusecontactlensestoimprovetheireyesight.Whilesomefollowthemedicalguidanceforwearingcontactlenses^manyarebreakingtherulesandputtingtheireyesightatrisk.⑤Otherwise,youmayhaveproblemssuchasredeyes,painintheeyes,oramoreseriouscondition.
A.Eatyourgreens.
B.Eyecareshouldbeginearlyinlife.
C.Theycanproperlyprotectyoureyes.
D.Stayingoodshapebytakingmorevitamins.
E.Parentsusuallydon'tcareabouttheirowneyesight.
F.Alwaysfollowthedoctor’sadviceforappropriatewear.
G.Thisfrequenteyeactivityincreasestheriskforeyetiredness.
2、BestWaytoLoseWeight—DietingTips
Howdoyoueatrighttoloseweightfast?
You’lldiscoverthereareagreatnumberofweightlossdietswhichpromisetohelpyoudropthepoundsfast.①_______
Manyweightlossdietsareaimedatlosingweightfast,butaren’tnecessarilyhealthyandwon’tcreatealong-termchangeforthebetter.②_______Thatmeansyou’llchooseadietwhichdoesn’tcutoutanynecessarynutrients(营养物).Mostdietssuggestthatyoustopeatingfatorcarbs(含碳水化合物的食物).③_______You’llneedtomakeclearofyourownbodytypebeforemakingadietplan.Youmightalsoneedtotrydifferentwaysbeforefindingthebestway.
Ifyoujustneedtoshakeafewpoundsoff,yourplanwon’tbethesameasonetoloseweightinthelongterm.Thebestshort-termweightlossplanwillbestrongerthanthebestlong-termweightlossplan,butitshouldn’tgetridofnecessarynutrition.④_______YourbodywillgointoMstarvationmode"andyourmetabolism(新陈代谢)willslowdown.Asaresultyourbodywillkeepmoreweight.
⑤_______Spreadoutyourmealsevenlythroughouttheday.Anylargermealsshouldbeeatenearlierintheday.Thatgivesyourbodymoretimeandopportunitytobumcalories.Ifyoueatalotbeforebed,thosecalorieswon’tbumbutbecomefat.
A.Butdotheyreallywork?
B.Onceyoustartyourplan,youshouldn’tstop.
C.Infactmanypeoplefeelithardtoloseweight.
D.Ifyoutrytomakeyourselffeelhungry,youwon’tachievelong-termresults.
E.Thebestwaytoloseweightshouldbeusefulinthelongterm.
F.Whilethismayhelpsomepeople,thereisnoplanthatisperfectforall.
G.Besidesimprovingyourmetabolism,youalsoshouldpayattentiontowhenyoueat.
3、FourKeyStrategiesforRunningtoLoseWeight
Asoneofthemostactiveexercisesoutthere,runningisanextremelyefficientwaytoburncaloriesandloseweight.A150-poundpersonwillburnapproximately100caloriespermilewhenrunning.①____________
HealthyEatingIstheFirstStep
Ifyouwanttoloseweightbyrunning,keepinmindthatyou'llonlylosepoundsifyouburnmorecaloriesthanyouconsume.Toloseapound,youhavetoburn,throughexerciseorlifefunctions,about3,500calories.②____________.Runnersdohavespecialnutritionneeds,butthebasicprinciplesforhealthyeatingstillapply.Trychoosingsmallerportionsofhigh-fatandhigh-caloriefoodsandeatingmorewholegrains,fruit,andvegetables.
FollowaTrainingSchedule
Stickingtoatrainingscheduleisasimplewaytostaymotivatedtorun. ③____________.Soit’smuchhardertopostponeorskipworkouts.Followingaschedulecanalsohelpyouavoidarunninginjurybynotincreasingyourmileagetooquickly.
RunRegularly
Ifyoudon'twanttofollowaschedule,youstillneedtohavesomeconsistencywithyourrunningbecauseyouwontloseweightbyrunningonceaweek.Itsbesttogelsomeactivityeveryday. ④____________.Ifyoufindthatyourmotivationtorunissuffering,followsomenecessarytipstogetinspired.
⑤____________
Incorporatingspeedworkorintervaltraining(runningataveryfastspeedforshortintervalsoftime)intoyourrunningroutinecanalsohelpyourweightlossefforts.Speedworkburnsagreatamountofcaloriesinashortperiodoftime.You’llalsoincreaseyourmusclemass,causingyoutoburnmorecaloriesthroughouttheday.
A. KeepitChallenging
B. EatforPerformance
C. You'llknowexactlywhatyouneedtodoeverydayandeachrunbuildsonthenext
D. Soyou'llneedtocombinerunningwithahealthydiet
E. Ifyou’rehopingtouserunningtoloseweight,here'ssomeadviceonhowtobesuccessful
F. Herearewaystoimproveyourrunningmotivation
G. Butifthat’snotpossible,trytoshootforatleast3—4timesperweek
4、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项
Ifyouwanttokeepfit,pleaserefertothefollowing:
Movemore
Makeitadailyhabittofindwaystomoveyourbody.①__________Climbstairsinsteadoftakingtheelevator(电梯).Walkyourdog;playwithyourkids.Itdoesn’thavetobeanhourinthegymora45-minutedanceclass.Butthat’sgreatwhenyou’reuptoit.Atthesametime,movemore.
Giveupsmoking
Eversince1960whenitwasannouncedthatsmokingwasharmfultohealth,Americanshavebeenreducingtheiruseoftobaccoproducts.Justrecently,we’veseenmoreandmoreteenssmoking.CoulditbetheHollywoodinfluence?
②__________Takecare!
Warnyourchildrenagainstsmoking.
③__________
Whilerecentstudiesshowaglassofwineoronedrinkadaycanhelpprotectagainstheartdisease,morethanthatcancauseotherhealthproblemssuchasliverandkidney(肝和肾)diseaseandcancer.
Reducestress(压力)
Easiersaidthandone.Stresscomesinmanyways. ④__________Spend30minutesadaydoingsomethingyoulikesuchaswalkingonthebeachorinapark,readingagoodbook,visitingafriend,listeningtorelaxingmusic,andwatchingafunnymovie.
Protectyourselffrompollution
Ifyoucan’tliveinasmog-filledenvironment,atleastavoidsmoke-filledrooms.⑤__________Exerciseindoorsinairconditioningwhenairqualityisbad.
A. Keepapositivementaloutlook
B. Avoidexcessive(过量的)drinking
C. Thinkcarefullyaboutwhatyouwilldo.
D. Exerciseoutsidewhenthesmog(雾霾)ratingislow.
AB.Itseemsthatthestarsineverymoviesmokecigarettes.
AC.Therearemanythingsyoucandotomoveyourarmsandlegs.
AD.Sometechniquesgivenbyexpertsaretothinkpositivethoughts.
5、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
TakeCareofYourEyes
Manyofusdon’tpayattentiontotheimportanceofeyecare.It’ssaidthatifyoutakecareofyourbody,thenyoucanbehealthy.①______Naturaleyecareshouldbeputinanumberoneplace.
Thereareseveralreasonsleadingtopooreyesightlikenotenoughfood,gene(基因)andaging(老化).②______Ifyouhappentoworkinfrontofthecomputer,itisbesttotakearesteveryonceinawhile.
Somethingdirtycanleadtorednessandtheywillmakeyoufeeluncomfortable.Itisbadforyoureyes,too.Ifthishappens,thebestwayistocleanyoureyesbyusingcoldwater.③______Forexample,sunglassesarenotjustfashionbuttheycanalsoserveasagreatwaytoprotectyoureyesightfromUVrays.
Eatinghealthyfoodswilldogoodtoyoureyesight.Rememberthatvitamins(维生素)A、CandEaregoodforeyes.Trytoeatfoodgroupsthathavethesevitamins.Andyoushoulddoeyeexercisesbecauseexerciseprotectsyoureyesight,too.Ifapersonexercisesregularly(规律地)andeatstherightkindoffood,④______.
⑤______Beinghappyallthetimecanbehelpfultoaperson’seyesight,too.Inaword,eyecareisveryimportant,nomatterhowoldapersonis.
A.Whatcanwedotoprotectoureyes?
B.suchbehavior(行为)willdoharmtooureyes.
C.Thatiswhyoureyesshouldbegivenalotofcare.
D.hiseyeswillstayingoodconditionforalongtime.
E.Youmustalsotryyourbesttoprotectyoureyesfromharmfulthing.
F.Allabovearenaturalwaysofeyecarethathelpuskeephealthyeyes.
G.Televisions,computersandreadingarealsothereasonsofhavingpooreyesight.
6、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Internationaltourismisbecomingincreasinglypopular,andlargenumbersofpeoplefromallovertheworldcometovisitfamousplacessuchastheGreatWallofChinaandtheSistineChapel(西斯廷教堂)intheVatican.①__________They’vethrownrubbisheverywhere,broughtmoretrafficandevendoneseriousdamagetoancientrelics(遗迹).
Asforthedamage,therearemanydifferentcauses.Forexample,thepaintingsintheSistineChapelarebeingdamagedbypeoplebreathingontothemwhentheyvisit.②__________Thatmayraisethehumidity(湿气)oftheairanddamagethepaintings.DamageinotherplacessuchastheGreatWallisbecauseoftouristsclimbingondelicate(脆弱的)areas.Besides,roadshavealsobeenbuilttohelpvisitorsclimbtheWalleasily.Theseactivitiescancausealotofda
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- 高考 英语 二轮 复习 题型 专练七选五 健康 环保
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