Ted演讲稿脆弱的力量.docx
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Ted演讲稿脆弱的力量.docx
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Ted演讲稿脆弱的力量
BreneBrown:
Thepowerofvulnerability
So,I'llstartwiththis:
?
acoupleyearsago,aneventplannercalledme?
becauseIwasgoingtodoaspeakingevent.?
Andshecalled,andshesaid,?
"I'mreallystrugglingwithhow?
towriteaboutyouonthelittleflier."?
AndIthought,"Well,what'sthestruggle?
"?
Andshesaid,"Well,Isawyouspeak,?
andI'mgoingtocallyouaresearcher,Ithink,?
butI'mafraidifIcallyouaresearcher,noonewillcome,?
becausethey'llthinkyou'reboringandirrelevant."?
(Laughter)AndIwaslike,"Okay."?
Andshesaid,"ButthethingIlikedaboutyourtalk?
isyou'reastoryteller.?
SoIthinkwhatI'lldoisjustcallyouastoryteller."?
Andofcourse,theacademic,insecurepartofme?
waslike,"You'regoingtocallmeawhat?
"?
Andshesaid,"I'mgoingtocallyouastoryteller."?
AndIwaslike,"Whynotmagicpixie?
"?
(Laughter)?
Iwaslike,"Letmethinkaboutthisforasecond."?
Itriedtocalldeeponmycourage.?
AndIthought,youknow,Iamastoryteller.?
I'maqualitativeresearcher.?
Icollectstories;that'swhatIdo.?
Andmaybestoriesarejustdatawithasoul.?
AndmaybeI'mjustastoryteller.?
AndsoIsaid,"Youknowwhat?
?
Whydon'tyoujustsayI'maresearcher-storyteller."?
Andshewent,"Haha.There'snosuchthing."(Laughter)?
SoI'maresearcher-storyteller,?
andI'mgoingtotalktoyoutoday--?
we'retalkingaboutexpandingperception--?
andsoIwanttotalktoyouandtellsomestories?
aboutapieceofmyresearch?
thatfundamentallyexpandedmyperception?
andreallyactuallychangedthewaythatIliveandlove?
andworkandparent.
Andthisiswheremystorystarts.?
WhenIwasayoungresearcher,doctoralstudent,?
myfirstyearIhadaresearchprofessor?
whosaidtous,?
"Here'sthething,?
ifyoucannotmeasureit,itdoesnotexist."?
AndIthoughthewasjustsweet-talkingme.?
Iwaslike,"Really?
"andhewaslike,"Absolutely."?
Andsoyouhavetounderstand?
thatIhaveabachelor'sinsocialwork,amaster'sinsocialwork,?
andIwasgettingmyPh.D.insocialwork,?
somyentireacademiccareer?
wassurroundedbypeople?
whokindofbelieved?
inthe"life'smessy,loveit."?
AndI'mmoreofthe,"life'smessy,?
cleanitup,organizeit?
andputitintoabentobox."?
(Laughter)?
AndsotothinkthatIhadfoundmyway,?
tofoundacareerthattakesme--?
really,oneofthebigsayingsinsocialwork?
is,"Leanintothediscomfortofthework."?
AndI'mlike,knockdiscomfortupsidethehead?
andmoveitoverandgetallA's.?
Thatwasmymantra.?
SoIwasveryexcitedaboutthis.?
AndsoIthought,youknowwhat,thisisthecareerforme,?
becauseIaminterestedinsomemessytopics.?
ButIwanttobeabletomakethemnotmessy.?
Iwanttounderstandthem.?
Iwanttohackintothesethings?
Iknowareimportant?
andlaythecodeoutforeveryonetosee.
SowhereIstartedwaswithconnection.?
Because,bythetimeyou'reasocialworkerfor10years,?
whatyourealize?
isthatconnectioniswhywe'rehere.?
It'swhatgivespurposeandmeaningtoourlives.?
Thisiswhatit'sallabout.?
Itdoesn'tmatterwhetheryoutalktopeoplewhoworkinsocialjusticeandmentalhealthandabuseandneglect,?
whatweknowisthatconnection,?
theabilitytofeelconnected,is--?
neurobiologicallythat'showwe'rewired--?
it'swhywe'rehere.?
SoIthought,youknowwhat,I'mgoingtostartwithconnection.?
Well,youknowthatsituation?
whereyougetanevaluationfromyourboss,?
andshetellsyou37thingsyoudoreallyawesome,?
andonething--an"opportunityforgrowth?
"?
(Laughter)?
Andallyoucanthinkaboutisthatopportunityforgrowth,right?
?
Well,apparentlythisisthewaymyworkwentaswell,?
because,whenyouaskpeopleaboutlove,?
theytellyouaboutheartbreak.?
Whenyouaskpeopleaboutbelonging,?
they'lltellyoutheirmostexcruciatingexperiences?
ofbeingexcluded.?
Andwhenyouaskpeopleaboutconnection,?
thestoriestheytoldmewereaboutdisconnection.
Soveryquickly--reallyaboutsixweeksintothisresearch--?
Iranintothisunnamedthing?
thatabsolutelyunraveledconnection?
inawaythatIdidn'tunderstandorhadneverseen.?
AndsoIpulledbackoutoftheresearch?
andthought,Ineedtofigureoutwhatthisis.?
Anditturnedouttobeshame.?
Andshameisreallyeasilyunderstood?
asthefearofdisconnection:
?
Istheresomethingaboutme?
that,ifotherpeopleknowitorseeit,?
thatIwon'tbeworthyofconnection?
?
ThethingsIcantellyouaboutit:
?
it'suniversal;weallhaveit.?
Theonlypeoplewhodon'texperienceshame?
havenocapacityforhumanempathyorconnection.?
Noonewantstotalkaboutit,?
andthelessyoutalkaboutitthemoreyouhaveit.?
Whatunderpinnedthisshame,?
this"I'mnotgoodenough,"--?
whichweallknowthatfeeling:
?
"I'mnotblankenough.I'mnotthinenough,?
richenough,beautifulenough,smartenough,?
promotedenough."?
Thethingthatunderpinnedthis?
wasexcruciatingvulnerability,?
thisideaof,?
inorderforconnectionto
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