听力unitstress文档格式.docx
- 文档编号:20796316
- 上传时间:2023-01-25
- 格式:DOCX
- 页数:8
- 大小:81.79KB
听力unitstress文档格式.docx
《听力unitstress文档格式.docx》由会员分享,可在线阅读,更多相关《听力unitstress文档格式.docx(8页珍藏版)》请在冰豆网上搜索。
Stressisnotanillnessitself,butitcancauseseriousillnessifitisn'
taddressed.It'
simportanttorecognisethesymptomsofstressearly.Recognisingthesignsandsymptomsofstresswillhelpyoufigureoutwaysofcopingandsaveyoufromadoptingunhealthycopingmethods,suchas
drinking
orsmoking.
Spottingtheearlysignsofstresswillalsohelppreventitgettingworseandpotentiallycausingseriouscomplications,suchas
highbloodpressure.
Thereislittleyoucandotopreventstress,buttherearemanythingsyoucandotomanagestressmoreeffectively,suchaslearning
howtorelax,takingregular
exercise
andadoptinggood
time-managementtechniques.
There'
snoquick-fixcureforstress,andnosinglemethodwillworkforeveryone.However,therearesimplethingsyoucandotochangethecommonlifeproblemsthatcancausestressormakestressaproblem.Theseincluderelaxationtechniques,exerciseandtalkingtheissuesthrough.
http:
//www.nhs.uk/Conditions/stress-anxiety-depression/Pages/reduce-stress.aspx
Whatyoucan
dotoaddressstress
TheseareProfessor
Cooper'
s
top10stress-bustingsuggestions:
Beactive
Ifyouhaveastress-relatedproblem,
physicalactivity
cangetyouintherightstateofmindtobeabletoidentifythecausesofyourstress
andfindasolution.“Todealwithstresseffectively,youneedtofeelrobustandyouneedtofeelstrongmentally.Exercisedoesthat,”saysCooper.
Exercisewon’tmakeyourstressdisappear,butitwillreducesomeoftheemotionalintensitythatyou’refeeling,clearingyourthoughtsandenablingyoutodealwithyourproblemsmorecalmly.
Takecontrol
There’sasolutiontoanyproblem.“Ifyouremainpassive,thinking,‘Ican’tdoanythingaboutmyproblem’,yourstresswillgetworse,”saysProfessorCooper.“Thatfeelingoflossofcontrolisoneofthemaincausesofstressandlackofwellbeing.”
Theactoftakingcontrolisinitselfempowering,andit'
sacrucialpartoffindingasolutionthatsatisfiesyouandnotsomeoneelse.Readtipsabouthowto
manageyourtime.
Connectwithpeople
Aproblemsharedisaproblemhalved.Agoodsupportnetworkofcolleagues,friendsandfamilycan
easeyourworktroublesandhelpyouseethingsinadifferentway.
“Ifyoudon’tconnectwithpeople,
youwon’thavesupporttoturntowhenyouneedhelp,”saysProfessorCooper.Theactivitieswedowithfriendshelpusrelaxandweoftenhaveagoodlaughwiththem,whichisanexcellentstressreliever.
“Talkingthingsthroughwithafriendwillalsohelpyoufindsolutionstoyourproblems,”saysProfessorCooper.
Havesome‘metime’
TheUKworkforceworksthelongesthoursinEurope.Theextrahours
intheworkplacemeanthatpeoplearen’tspendingenoughtimedoingthingsthattheyreallyenjoy.“Weallneedtotakesometimeforsocialising,relaxationorexercise,”saysProfessorCooper.
Herecommendssettingasideacoupleofnightsaweekforsomequality"
metime"
awayfromwork."
Byearmarkingthosetwodays,itmeansyouwon’tbetemptedtoworkovertimeonthosedays,"
hesays.
Challengeyourself
Settingyourselfgoalsandchallenges,whetheratworkoroutside,suchaslearninganewlanguageor
anewsport,helpstobuildconfidence.That
inturnwillhelpyoudealwithstress.
“Byconstantlychallengingyourselfyou’rebeingproactiveandtakingchargeofyourlife,”saysProfessorCooper.“Bycontinuingtolearn,youbecomemoreemotionallyresilientasaperson.Itarmsyouwithknowledgeandmakesyouwanttodothingsratherthanbepassive,suchaswatchingTVallthetime.”
Avoidunhealthyhabits
Don'
trelyonalcohol,smokingandcaffeineasyourwaysofcoping."
Menmorethanwomenarelikelytodothis.Wecallthisavoidancebehaviour,"
saysProfessorCooper."
Womenarebetteratseekingsupportfromtheirsocialcircle."
Overthelongterm,thesecrutcheswon’tsolveyourproblems.They’lljustcreatenewones."
It’slikeputtingyourheadinthesand,"
Itmightprovidetemporaryreliefbutitwon’tmaketheproblemsdisappear.Youneedtotacklethecauseofyourstress."
Dovolunteerwork
Coopersaysevidenceshowsthatpeoplewhohelpothers,throughactivitiessuchas
volunteering
orcommunitywork,becomemoreresilient.“Helpingpeoplewhoareofteninsituationsworsethanyourswillhelpyouputyourproblemsintoperspective,”saysProfessorCooper.“Themoreyougive,themoreresilientandhappyyoufeel.”
Onamorebasiclevel,dosomeoneafavoureveryday.Itcanbesomethingas
smallashelpingsomeonetocrosstheroadorgoingonacoffeerunforcolleagues.Favourscostnothingtodo,
andyou’llfeelbetter.
Worksmarter,notharder
Goodtimemanagementmeansqualityworkratherthanquantity.Ourlong-hourscultureisawell-knowncauseofworkplaceillness.“Youhavetogetawork-lifebalancethatsuitsyou,”saysProfessorCooper.
Workingsmartermeansprioritisingyourwork,concentratingonthetasksthatwillmakearealdifferencetoyourwork.“Leavetheleastimportanttaskstolast,”saysCooper.“Acceptthatyourin-traywillalwaysbefull.Don’texpectittobeemptyattheendoftheday.”
Bepositive
Lookforthepositivesinlife,andthingsforwhichyou'
regrateful.Writedownthreethingsattheendofeverydaywhichwentwellorforwhichyou'
regrateful.
“Peopledon’talwaysappreciatewhattheyhave,”saysProfessorCooper.“Trytobeglasshalffullinsteadofglasshalfempty,”hesays.
Thisrequiresashiftinperspectiveforthosewhoare
morenaturallypessimistic.
“Itcanbedone,”hesays.“Bymakingaconsciouseffortyoucantrainyourselftobemorepositiveaboutlife.Problemsareoftenaquestionofperspective.Ifyouchangeyourperspective,youmayseeyoursituationfromamorepositivepointofview.”
Acceptthethingsyoucan'
tchange
Changingadifficultsituationisn'
talwayspossible.Ifthisprovestobethecase,recogniseandacceptthingsastheyareandconcentrateoneverythingthatyoudohavecontrolover.
“Ifyourcompanyisgoingunderandismakingredundancies,there’snothingyoucandoaboutit,”saysProfessorCooper.“There’snopointfightingit.Insuchasituation,youneedtofocusonthethingsthatyoucancontrol,suchaslookingforanewjob.”
Thephysicalandmentalsymptomsofstress:
Dealwithstress:
Abrieftime-outisthesimplestpossibleapproachtostress.Stoptheactivityoronverstaionthatwascausingyoustress.Goawayorgoforashortwalk.
Ifyoulearntocontrolyourbreathing,itwillhelpyouregaincontrolovertheeffectsofstress.Asyoubreathein,silentlysaycalm.Asyoubreatheout,silentlysaysmiling.
Whenyounoticenegativethoughtsinyourmind,justsaystoptoyourself.Itmaysoundtoosimpletobeeffective-butitworks.Eventhoughyoumayhavetorepeatthewordseveraltimes.
Exerciseregularly.Whenyourbodyisinfirst-classcondition,yourmindandemotionwillalsobenefit.Regularexerciseisoneexcellentwaytostress-proofyourself,orreducethebadeffectsofstress.
BeingaPoliceOfficerIsaStressfulJob
Interviewer:
Welcometoourprogram,Sam.
Sam:
Thankyou.
Sam,__________apoliceofficer?
I'
vebeenapoliceofficerforthirtyyears.
Thirtyyears.Andyou'
vehad__________onthepoliceforce,Iguess.
Yeah,I'
vedoneeverythingfrompatroltoundercoverworktodetectivework,andnowI'
msupervisinginvestigations.
Sam,Ithinkmostpeoplewouldsaythatbeingapoliceofficerisaverystressfuljob.Wouldyouagree?
Yes,it'
s_______astressfuljob.Butitdependsonyourassignment.
So,what'
s______themoststressfulassignmentyoucanhave?
dsaypatrolisthemoststressfulassignment.
That'
sinteresting!
Inwhatway?
Well,Iguessthebiggestpartofthestressisthefearfactor--thefearof______.
Whatdoyoumean,Sam?
Well,inpatrolwork,youdon'
tknowfrommomenttomomentwhoyouaretalkingtoorwhattheirreactionisgoingtobetojustifyyourpresence.Let'
ssay,forexample,apatrolofficerstopssomeoneforatrafficviolation.Itseems_______thatwouldbeaverylow-stresssituation.
Yes,itisaverylow-stresssituation.
Butthetruthis,therearemorepoliceofficersinjuredduringaroutinestop.
Really?
Really!
swhyallpoliceofficersaretaughtfromtheverybeginningto_______theirsurroundings.Peoplebackoverpolicemen,peopleshootpolicemen,peoplejumpoutatpolicemen--differentkindsofthings.Sothat'
sprobablythemoststressfultime.
Isee.Let'
stakeabreakandthenwe'
ll__________ournextt
- 配套讲稿:
如PPT文件的首页显示word图标,表示该PPT已包含配套word讲稿。双击word图标可打开word文档。
- 特殊限制:
部分文档作品中含有的国旗、国徽等图片,仅作为作品整体效果示例展示,禁止商用。设计者仅对作品中独创性部分享有著作权。
- 关 键 词:
- 听力 unitstress