关于健康英语演讲稿Word下载.docx
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关于健康英语演讲稿Word下载.docx
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is?
firstly,youshouldhaveabalanceddiet.youmaynotlikeeating
vegetables.youthinktheyarenotsodelicious.butvegetableshavealotofnutrition.
theyareverygoodforyourhealth.secondly,you’dbettereatregularmeals.you
needtoeatbreakfast,lunch,anddinnereveryday.regularmealsthroughouttheday
giveyouenoughenergytocarryoutyourdailyactivities.neverskipbreakfast.it
isthemostimportantmealoftheday.eatbiggermealsearlierintheday.donthave
abigdinner.thirdly,mostofyoulikeeatingsnacks.theymayaffectyourappetite.
besides,toomanysnacksmakeyoufat.inaword,ifyouwanttobehealthy,youshouldkeepahealthydiet.itistime
forustodosomethingnow,ithink.thatis,weshouldeattherightkindsoffood,anddonoteatanyoftheunhealthyfood!
letusdoitrightawaytokeephealth!
letsdoitinsteadoftalkingaboutit.thatsalliwanttosaytoyou篇二:
关于
健康的英语演讲稿文章编制扣扣:
一六四一六五
三九八二
howtostayhealthyasweallknow,healthyisveryimportanttoeverybody.butdoyoureallyknow
howtostayhealthy?
herearesomeusefultips.first,weshoulddoexerciseifwe
havetime.forexample,wecangotoswiminthesummerholiday.orwecantakeawalk
aftersupper.doingexercisemakesushealthyandstrong.second,weshouldtakemore
vegetablesandfruitandlesscandies.stopeatingjunkfoodanddrinkingbeers.last
butnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenough
sleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetips
above,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.我们都知道,健康对每个人来说都很重要。
但是你知道该如何保持健康吗?
这里有一些实
用的建议。
首先,我们应该做运动,如果有时间的话。
例如,我们可以在暑假的时候去游泳,或
者晚饭后去散步。
做运动让我们的身体更强壮更健康。
第二,我们应该吃更多的蔬菜和水果,
少吃糖果。
不吃垃圾食品和啤酒。
最后,我们应该早睡早起。
如果睡不够,第二天就会很疲倦。
如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。
我希望每个人都有个强壮
和健康的身体。
1篇三:
health关于健康的英语演讲稿healthisthemostimportanttous.牛晨阳
goodafternoon,mydearteachersandmyfellowstudents.iamverygladtostand
hereandgiveyouaspeech.mytopicisabout“healthisthemostimportanttous.”whatdoyouthinkisthemostimportantthinginourlife?
somepeoplethinktimeisthemostimportantthinginourlife.somepeoplethink
moneyisthemostimportantthinginourlife.somepeoplethinkfriendshipisthe
mostimportantthinginourlife.butithinkhealthisthemostimportantthingin
ourlife.
weliveinthisworld,maybetherearemanybeautifulthings.wecangetsomething
againandagain,suchaslove,friendship,moneyandsoon.butifwelosehealth,
wecannevergetitbackagain.ifyouareinpoorhealth,youwillnotfeelthese
thingsandtheworldisalwaysgrayinyoureyes.it’sreallyserious.what’smore,getupearlyandkeepdoingexerciseinthemorningeveryday.besidesthese,takingexercisehelpsusbuildastrongbody.itisthemost
important.
sohavingahealthylifestyleisveryimportantforeveryone.there’sanold
sayinggoselikethis“anappleaday,keepsthedoctoraway.”it’strue.once
youlosthealth,youwillgetnothing.so,mydearfriends,pleaserealizethathealth
isthemostimportantforus.that’sall.thanks!
篇四:
关于健康的演讲稿关于健康的演讲稿------------byannadistinguishedteacher
myfellowstudents,goodmorning!
itismyhonortostandhere.todaymytopicisthatthebenefitsofexercise
totheyoungandold.asweallknow,thereisaproverbwrittenbychairmanmaothat
is“civilizeyourmindbrutalizeyourbody”.thus,itcanbeseendoexerciseis
goodforyourbody.mydearfriends.youarefeelingstrongandwell.youreyesare
bright;
yourfaceisclean;
yourfeelhappyandreadyforanything;
youenjoyyour
workandlife;
youareingoodhealth.exerciseisoneoftheformstokeepourbodyingoodhealth.exercise
trainsthemusclesandmakesthemstronger.justasexercisestrenghthenstheheartandlung,bonesandmuscles,itmayalso
powerupthebrain.asuccessionofscientificstudiesimpliesthatphysicalactivity
hasapositiveeffectonmentalfunctioning.inolderpeople,anexerciseprogramappearsimportantforbrainmaintenance.
youngbrainprowerthroughexercise.accordingtotheproposalsofsomeexercise,the
regularexercisecanimprovethespeedwithwhichthebrainprocesses
information.cnosequently,thebrainsofpeoplewhoexercisemaybebetterequipped
totacklementalchallenges.letustakepartinexercise.theearlier,thebetter!
篇五:
英语演讲,health,
有关健康
healthisthe“stone”,life’sfoundationstone.themorestablethestoneis,
thegreatersuccesswecanget.healthisthe“gold”,butitcannotbeweighedbymoney,itisabovewealth.
somepeoplewillsay,“wealthcangivemefamouscars,beautifulcoatsandlarge
houses,whatdoesthehealthcantakeforme?
”“onlythehealth,”ihavetosay,
“butifgiventhewealthyouhavebeenlongingforsomanyyears,onconditionthat
deprivingyourhealth.willyouagree?
”mostofuswilldenythisdeal,butthere
maybeafewpeoplewanttohaveatry,likethemanwhosellhiskidney(肾)just
togetaniphone.losinghishealth,hemustregretnow.healthisthenumber“1”,all
theothersarethenumber“0”,without“1”,evenifmore“0”isjust“0”.healthincludetwoparts,oneisthephysicalhealth,theotheristhemental
health.thistime,ijusttalkaboutthephysicalhealth.2、
howtokeepthebodyhealthy?
firstisthehealthydiet.therearetenwordsto
summarizethehealthydiet.theyareone/two/three/four/five,
red/yellow/green/white/black.”eachwordhasdifferentmeanings.theword“one”means:
drinkingabagofmilkeveryday,thiscanimproveour
intake(吸收)ofcalcium(kasium);
“two”meansweshouldtakein250~350gramsofthecarbohydrateeachday.“three”meanseating3kindsofhighproteinfoodseachday,suchasegg,tofufishandshrimp(虾).“four”includesfoursentences,theyare“menushouldincludebothcoarse
andrefinedgrains(doyouknowthecoarsegrains?
corn(玉米)、broomcorn(高粱)
soybean(黄豆)arethecoarsegrains,riceandwheataretherefinedgrains.weshould
matchthemupduringourmeals;
)thelastthreesentencesare:
thedietmustbelight;
threemealsneededevery
day;
don’teattoofull”nowwetalkaboutthecolors.differentcolorrepresentdifferentfood.the
“red/yellow/green”allrepresentthecorrespondingcolorofvegetables.“white”meansoats(燕麦),oatscontainmuchprandial(膳食的)fiber,whichcanhelpusreducethecholesterol(胆固醇)[k?
lest?
r?
l]andlose
weight.
rice/blacksesame[sez?
mi,ses-](黑芝麻)andsoon,thesefoodcontainrich
nutrition,canpreventaging(防衰老)andtonifyingourkidney(补肾).moderateexercise
ithinkallofyouknowthissong,itsnameishealthsong,thoughwe
can’tstopthegrowthofourageasthesongsing,wecantakeexercisetoreduce
thedestructiontheagingcaused.weshouldknowtherightwayofexercise.themoderateexerciseshouldfollowsomerules.theserulscanbesummarizedas
thewords“three/five/right”.“three”meanseachtimeyoutakeexercise,themoderatequantityofmotionis
athreekilometersorabove30minutes.“five”tellsusweshouldmakeexercisefivetimeseachweek.therearesomanyexercises,youshouldchoosetherightone.theaerobic
exercise(有氧运动)isgoodforus.jogging(慢跑),biking,basketball,footballandbasketball,allofthemare
aerobicexercise,thecharacteroftheseexerciseisitslowintensityandtherhythm.
aerobicexercisecanenhanceheartlungsenduranceandimprovethebodyresistance,
anti-aging.aerobicexerciseisrecognizedasoneofthebesthealthwayoflosing
快走、慢跑、骑自行车、篮球、足球等都是有氧运动,有氧运动的特点是强度低、有节
奏、持续时间长。
有氧运动可以增强心肺耐力,提高机体抵抗力,抗衰老。
【篇二:
英语演讲稿健康】
文章编制扣扣:
一六四一六五三九
八二
butnotleast,weshouldgotobedearlyandwake
upearly.weshouldhaveenough
第二,
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