把新年计划变成现实的10个关键文档格式.docx
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把新年计划变成现实的10个关键文档格式.docx
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Asignificantnumberofpeoplemaketheirresolutionsatthelastminute,sometimesaminutebeforemidnight,inresponsetosomeoneasking"
what'
syourNewYear'
sresolution?
"
Animportantfactaboutresolutionsisresolutionsdonotneedtobedeclaredatthestrokeofmidnight,oronNewYear'
sdayforthatmatter.
Takeyourtime;
makearealisticresolution,onethatyouhaveconsideredandyoubelievecanbeaccomplished.Noneedtomakeitlifechanging,profoundorofgreatsignificancetoothers.Makearesolutionthathasmeaningandsignificancetoyou.
Ifyouarealwaysinarushinthemorning,resolvetowakeup15-30minutesearlierthanyouusuallydotogiveyourselfmoretimetopreparefortheday.
Ifyourhouseisalwayscluttered,resolvetocleanorstraightenuponeroomaweek,orperhapsresolvenevertogotobedwithdirtydishesinthesink.
Ifyouarefeelingisolatedbecauseyoulivefarawayfromfamilyorfriends,resolvetowriteapersonalletteronceamonth.
Allofthesearesimpleresolutions,notexcessiveortakingontoomuchofaburden,buttheyareresolutionsthatareobtainableandwillmakeapositiveimpactonyouryear.Putsomethoughtintoit,makeitaresolutionthathassomemeaningandalevelofpurposeinyourlife.
2.MakeItRealistic
Donotmakearesolutionthatisunreasonableornexttooimpossibletoobtain,youareonlysettingyourselfuptobediscouragedanddisappointed.
Oneofthemorepopularresolutionsis"
Iamgoingtogetinshape"
or"
Iamgoingtostartexercisingeveryday."
Asyourself,doyouexercisenow?
WhatwillmagicallyhappenonDecember31thatwilltransformyouintoapersontohavethewillpowertoexerciseeveryday,orchangeyourdietorstopsmokingovernight?
Donotmakean"
allornothing"
resolution.Setagoalthatcanbeachievedinstepsorphases,onethatyouhaveachanceofbeingsuccessfulat.Ifyouhaveneverexercisedandwanttostart,makearesolutiontoexercise15-20minuteseverysecondday,somethingsimple,somethingthatyoucanachieve.
IfbyMarchyoudetermineyourinitialgoalwastooeasytoachieve,thereisnothingintheresolutionrulebookthatpreventsyoufromadjustingyourresolutiontoahigherstandard,orevendeclaringarevisedresolutionwithawholenewgoal.
3.SetAFirmResolution
Mostresolutionsfallintooneoftwocategories,youeitherwanttostartdoingsomethingnew(exercise,diet,eatbetter,savemoney,travelmore)oryouwanttostopdoingsomething(smoking,drinking,watchingtoomuchTV,excessiveshopping,runningupdebt).
Themajorchallengewithbothtypesistheyfocusontheactionofstoppingorstartingsomethingandtheytypicallylackexactspecifics.
Takeforexampleoneofthemostpopularresolutions,"
Iwanttoloseweight."
Notonlydoesthisresolutionlackspecifics,butithasnopositivefocusonatrueaccomplishment.Somesuggestitisbettertobespecificastohowmuchweightyouwanttolose,again,thefocusisnotontheoutcomebutontheonthework.
Thefocusofyourresolutionneedstobeontheoutcome.Ifyouweight180poundsandyouwanttolose30pounds,thenyourresolutionis"
Iwanttoweight150poundsthisyear."
Nowyouhaveaspecificgoal,youhaveatarget,youknowwhatyouareworkingtowardsandwhatyouwanttoachieve.
Ifyouwanttosavemoney,howmuchmoneydoyouwantinthebankbytheendoftheyear?
YourresolutionisIwanttohave"
X"
dollarsbytheendoftheyear.
Ifyouwanttostopsmoking,yourresolutionis"
Iwillbeanon-smokerbytheendoftheyear."
Whateveryourresolution,worditsoitisspecificandfocusedontheoutcomeandtheresultsyouwant.
4.SetATimetable
Whatisthedifferencebetweenagoalandadream?
Agoalisadreamwithadeadline.Itmakesahugeimpactonyourabilitytoobtainaresolutionwhenyoucanattachaspecifictimetableanddeadlinetoachieveyourresolution.
If,forexample,youwanttosavemoney,setagoalofhowmuchmoneyyouwanttosavefortheyear,dividethatamountby52weeksandnowyouhaveanewgoalofhowmuchyouneedtosaveeveryweektomakeyourresolutionasuccess.Whateveryourresolution,youneedtoacknowledgethat,ifitisaworthwhileresolution,itwilltaketimeandeffort.Bysettingatimetableandadeadline,youwillbeabletotrackyourprogresstoachievetheresolutionyoudesire.
5.MakeAPlan
Formany,makingaresolutionislikedivingintothedeependofapoolandthennoticingonthewaydownthereisnowaterinthepool.Itmakessensethatifyouareseriousaboutachievingresolutionresultsalittlepre-planningmightbeaworthwhileeffort.
ThesecondmostpopularNewYear'
sresolutionistogetinshapeandJanuaryistypicallywhenmostgymsseethehighestnumberofnewmembers.Justbecauseyoujoinagymdoesnotmeanyouwillbeinshape.Youneedtodomorethanjoin;
youneedtotakeaseriouslookatyourweeklycalendarandscheduletimetoactuallygotothegym.
Whateveryourresolution,taketimetoassesshowmuchtimeandeffortitwilltaketoensuresuccessandthenschedulethetimeandmaketheefforttomakeyourplandeliverresolution.
6.FindResources
Ifyouaretakingonanewresolution,itstandstoreasonthatitmostlikelyissomethingyouhaveneveraccomplishedbefore,becauseifyouhadbeensuccessfulinthepast,thentherewouldbenoneedtomakeitanewresolutionnow.
So,ifthisisanewchallenge,orsomethingthatyouhavebeenunabletoaccomplishinthepast,doesitnotstandtoreasonthatyoumayneedsomehelptoensureyoursuccess?
DosomeresearchbycheckingresourcesontheInternet;
ordoittheoldfashionwayandgothelibrary;
lookinthepaper;
checktheyellowpages;
askafriendorafamilymember.
Theimportantthingistoexploreresourcestoeducateyourselfontechniquesandskillsthatassistyouinachievingyourresolutions.
7.RemindYourselfEveryDay
YourresolutionmayhavebeennearthetopofyourlistofthingstodoonJanuary1,butafterafewmonths,ithasatendencytoslowlyworkitswaydownthelist.Inmanyinstances,yourresolutionactuallyfallsoffthe"
to-do"
list.
Onewaytocombatthischallengeistocreateasimplepromptthatyouwillseeeverydaytoremindyouofyourresolution.
Theeasiestthingtodoistowriteyourresolutiondownonasmallpieceofpaperandtapeittothemirrorinyourbathroom.Thisway,everymorningyouwillseethenoteandremindyourselfofyourresolution.
Forthecomputersavvyindividual,youcansetupyourdailyorweeklyscheduletogiveyouanauto-reminderofyouresolution.
8.Don'
tGiveUp
MostpeoplestarttheNewYearwithlotofenthusiasmandenergytoensuretheirresolutionwillbeasuccess.Thenafterawhile,theexcitementgoesawayandnotlongafteryourealizeyouhavegoneforawhole3weekswithoutadheringtoyourresolution.
Perhapsyoustoppedgoingtothegymtoworkoutforafewweeksoryoustartedsmokingagainorstoppedyourdietbecauseofaverystressfulsituationatwork.
Don'
tpanic,yourcommitmenttoyourresolutionisnotdestroyed.Remember,yourresolutionisfortheentireNewYear,whichgivesyouatotalof52weeks,awhole365daystoaccomplishyourgoal.
Sowhatifyoustoppedyourresolutionforaweek,orevenamonth,thereisnoreasonyoucannotstartupagainwhereyouleftoff.WhywaituntilnextDecember31tore-startthesameresolutionyoumadelastyear?
Starttoday,youcanstartaresolutionanydayyouwantto.
9.FindAResolutionPartner
AgreatwaytoensuresuccessistofindaNewYear'
sResolutionpartner.Itmaybeafriend,someonefromworkorchurchorafamilymember.AskaroundandfindsomeonewhoisseriousaboutmakingtheirNewYear'
sResolutionassuccess.
Makeanagreementtomeetatleastonceamonth,perhapsforlunchorforcoffee,todiscussyourresolution,provideupdatesandtogiveeachothersupport.Exchangee-mailupdatesonaweeklybasis.Havingsomeonetotalktoaboutyourresolutionandhearingaboutsomeoneelse'
sresolutionisapowerfulmotivator.
10.RewardYourself
tforgettorewardyourselfforachievingsuccess.Youhavemadeasignificantcommitmenttodosomethingimportantandmeaningful;
youneedtobecommendedforyourinitiativeandmustberewardedforyoureffort.
Makeadecisionofwhatyourrewardwillbe,makeitsomethingpersonalandspecial.
Itdoesnotneedtobeluxuriousorexpensive,itcanbesomethingsimpleandobtainablelikeaone-hourmassage,oraweekendstayatlocalhotelthathasapool.Pamperyourself;
donotbeafraidtotreatyourselftoalittlerewardeverymonthforstickingtoyourresolvetoachieveyourresolution.
Useyourimagination;
makeitsomethingthatyouwouldnotnormallytreatyourselfto,becauseyouearnedit.
YourNewYear'
sResolutioncanbeachieved.Ayearfromnow,onDecember31,youwillhavetwothingstocelebrate.
First,youhaveachievedyourresolutionfromla
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