国民体质测定标准手册及标准样本Word格式文档下载.docx

国民体质测定标准手册及标准样本Word格式文档下载.docx

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肺活量　台阶实验

素　质

握力

俯卧撑（男）

1分钟仰卧起坐（女）

纵跳

坐位体前屈

选取反映时

闭眼单脚站立

闭眼单脚站立

评估办法与原则

　　采用单项评分和综合评级进行评估。

　　单项评分涉及身高原则体重评分和其她单项指标评分,采用5分制。

　　综合评级是依照受试者各单项得分之和拟定,共分四个级别：

一级（先进）、二级（良好）、三级（合格）、四级（不合格）。

任意一项指标无分者，不进行综合评级（见表格）。

综合评级原则

等　级

得　　　分

一级　（先进）

>

33分

26分

二级　（良好）

30－33分

24－26分

三级　（合格）

23－29分

18－23分

四级（不合格）

<

23分

18分

40-59岁成年人身高体重评分原则

　受试者测试前应保持安静状态，不要从事激烈体力活动,着运动服和运动鞋参加测试。

　　一、形态指标

　　1.身高

　　反映人体骨髓纵向生长水平。

　　使用身高计测试,精度为0.1厘米。

　　测试时,受试者赤脚、呈立正姿势站在身高计底板上（躯干挺直,上肢自然下垂,脚跟并拢,脚尖分开约60℃,脚跟、骶骨部及两肩胛间与身高计立柱接触,头部正直,两眼平视前方,耳屏上缘与眼眶下缘最低点呈水平（图1）。

记录以厘米为单位,保存小数点后1位。

　　2.体重

　　反映人体发育限度和营养状况。

　　使用体重秤测试，精度为0.1公斤。

　　测试时，受试者自然站在体重秤中央，站稳后，读取数据（图2）记录公斤为单位，保存小数点后1位。

　　注意事项：

　　测试时，受试者尽量减少着装；

　　上、下体重秤时，动作要轻缓。

20－29岁成年人身高原则体重评分表（男）

身高段（厘米）

体　　　重　（千　克）

1分

3分

5分

144.0-144.9

36.6

36.6-37.6

37.7-48.2

48.3-52.3

52.3

145.0-145.9

37.1

37.1-38.1

38.2-49.0

49.1-53.0

53.0

146.0-146.9

37.7

37.7-38.6

38.7-49.8

49.9-53.8

53.8

147.0-147.9

38.3

38.3-39.2

39.3-50.6

50.7-54.6

54.6

148.0-148.9

38.9

38.9-39.7

39.8-51.4

51.5-55.4

55.4

149.0-149.9

39.9

39.9-40.4

40.5-52.1

52.2-56.2

56.2

150.0-150.9

40.5

40.5-41.1

41.2-52.9

53.0-57.1

57.1

151.0-151.9

41.0

41.0-41.7

41.8-53.8

53.9-58.0

58.0

152.0-152.9

41.6

41.6-42.4

42.5-54.6

54.7-59.0

59.0

153.0-153.9

42.2

42.2-43.2

43.3-55.6

55.7-59.8

59.8

154.0-154.9

42.8

42.8-44.0

44.1-56.7

56.8-60.9

60.9

155.0-155.9

43.4

43.4-44.7

44.8-57.8

57.9-61.9

61.9

156.0-156.9

44.0

44.0-45.4

45.5-58.8

58.9-62.9

62.9

157.0-157.9

44.5

44.5-46.0

46.1-59.7

59.8-64.0

64.0

158.0-158.9

45.0

45.0-46.9

47.0-61.8

61.9-65.1

65.1

159.0-159.9

45.5

45.5-47.6

47.7-61.9

62.0-66.1

66.1

160.0-160.9

46.0

46.0-48.5

48.6-62.9

63.0-67.2

67.2

161.0-161.9

46.7

46.7-49.2

49.3-63.8

63.9-68.2

68.2

162.0-162.9

47.3

47.3-50.1

50.2-64.9

65.0-69.0

69.0

163.0-163.9

47.8

47.8-51.0

51.1-65.9

66.0-70.1

70.1

164.0-164.9

48.4

48.4-51.6

51.7-67.0

67.1-71.0

71.0

165.0-165.9

48.9

48.9-52.2

52.3-67.8

67.9-72.1

72.1

166.0-166.9

49.4

49.4-53.0

53.1-68.7

68.8-72.9

72.9

167.0-167.9

49.9

49.9-53.6

53.7-69.6

69.7-73.8

73.8

168.0-168.9

50.5

50.0-54.3

54.4-70.4

70.5-75.0

75.0

169.0-169.9

51.2

51.2-55.0

55.1-71.2

71.3-75.9

75.9

170.0-170.9

52.0

52.0-55.7

55.8-72.1

72.2-76.8

76.8

171.0-171.9

52.7

52.7-56.6

56.7-73.1

73.2-77.9

77.9

172.0-172.9

53.5

53.5-57.5

57.6-74.0

74.1-79.1

79.1

173.0-173.9

54.1

54.1-58.3

58.4-75.0

75.1-80.0

80.0

174.0-174.9

54.6-59.2

59.3-75.9

76.0-81.1

81.1

175.0-175.9

55.2

55.2-60.0

60.1-76.9

77.0-82.0

82.0

176.0-176.9

55.9

55.9-60.8

60.9-77.9

78.0-83.0

83.0

177.0-177.9

56.5

56.5-61.3

61.4-78.9

79.0-84.1

84.1

178.0-178.9

57.1-62.1

62.2-80.0

80.1-85.0

85.0

179.0-179.9

57.7

57.7-62.7

62.8-81.2

81.3-86.1

86.1

180.0-180.9

58.4

58.4-63.3

63.4-82.4

82.5-87.1

87.1

181.0-181.9

58.9

58.9-64.2

64.3-83.5

83.6-88.1

88.1

182.0-182.9

59.5

59.5-64.9

65.0-84.7

84.8-89.1

89.1

183.0-183.9

60.2

60.2-65.7

65.8-85.7

85.8-90.2

90.2

184.0-184.9

60.8

60.8-66.4

66.5-86.8

86.9-91.2

91.2

185.0-185.9

61.4

61.4-67.1

67.2-87.7

87.8-92.2

92.2

186.0-186.9

62.0

62.0-67.9

68.0-89.8

89.9-93.3

93.3

187.0-187.9

62.7

62.7-68.7

68.8-89.7

89.8-94.4

94.4

188.0-188.9

63.3

63.3-69.4

69.5-90.8

90.9-95.5

95.5

189.0-189.9

64.0-70.4

70.5-91.7

91.8-96.6

96.6

190.0-190.9

64.6

64.6-71.1

71.2-92.7

92.8-97.7

97.7

191.0-191.9

65.2

65.2-71.9

72.0-93.8

93.9-98.7

98.7

192.0-192.9

65.9

65.9-72.9

73.0-95.0

95.1-99.8

99.8

193.0-193.9

66.6

66.6-73.6

73.7-96.2

96.3-101.0

101.0

194.0-194.9

67.3

67.3-74.5

74.6-97.4

97.5-102.1

102.1

195.0-195.9

67.9

67.9-75.3

75.4-98.5

98.6-103.3

103.3

196.0-196.9

68.6

68.6-76.1

76.2-99.6

99.7-104.5

104.5

197.0-197.0

69.3

69.3-77.1

77.2-100.7

100.8-105.7

105.7

198.0-198.9

70.0

70.0-78.0

78.1-101.8

101.9-106.8

106.8

199.0-199.9

71.8

71.8-79.1

79.2-102.6

102.7-107.8

107.8

20－29岁成年人身高原则体重评分表（女）

140.0-140.9

33.5

33.5-36.4

36.5-50.3

50.4-54.3

54.3

141.0-141.9

34.2

34.2-36.9

37.0-51.0

51.1-54.9

54.9

142.0-142.9

34.8

34.8-37.4

37.5-51.7

51.8-55.6

55.6

143.0-143.9

35.4

35.4-37.8

37.9-52.3

52.4-56.2

36.0

36.0-38.4

38.5-52.9

53.0-56.9

56.9

36.6-38.9

39.0-53.5

53.6-57.6

57.6

37.3

37.3-39.4

39.5-54.1

54.2-58.3

58.3

37.9

37.9-39.8

39.9-54.7

54.8-58.9

38.4

38.4-40.3

40.4-55.3

55.4-59.6

59.6

39.0

39.0-40.8

40.9-55.9

56.0-60.3

60.3

39.6

39.6-41.4

41.5-56.5

56.6-61.0

61.0

40.2

40.2-42.0

42.1-57.1

57.2-61.7

61.7

40.8

40.8-42.6

42.7-57.8

57.9-62.5

62.5

41.5

41.5-43.2

43.3-58.4

58.5-63.3

42.1

42.1-43.9

44.0-59.1

59.2-64.0

42.7

42.7-44.6

44.7-59.7

59.8-64.7

64.7

43.3

43.3-45.3

45.4-60.3

60.4-65.4

65.4

43.9

43.9-46.0

46.1-61.0

61.1-66.1

44.5-46.6

46.7-61.7

61.8-66.8

66.8

45.2

45.2-47.3

47.4-62.3

62.4-67.4

67.4

45.8

45.8-48.0

48.1-63.0

63.1-68.2

46.3

46.3-48.7

48.8-63.7

63.8-68.9

68.9

47.0

47.0-49.4

49.5-64.4

64.5-69.6

69.6

47.6

47.6-50.1

50.2-65.1

65.2-70.3

70.3

48.3

48.3-50.8

50.9-65.8

65.9-71.0

48.9-51.5

51.6-66.5

66.6-71.7

71.7

49.6

49.6-52.3

52.4-67.2

67.3-72.3

72.3

50.3

50.3-52.9

53.0-67.9

68.0-73.0

73.0

51.0

51.0-53.7

53.8-68.6

68.7-73.6

73.6

51.7

51.7-54.5

54.6-69.4

69.5-74.3

74.3

52.5

52.5-55.4

55.5-70.2

70.3-74.9

74.9

53.3

53.3-56.1

56.2-71.0

71.1-75.6

75.6

54.1-56.9

57.0-71.8

71.9-76.5

76.5

54.9-57.7

57.8-72.6

72.7-77.2

77.2

55.8

55.8-58.5

58.6-73.5

73.6-77.9

56.5-59.5

59.6-74.4

74.5-78.6

78.6

57.3

57.3-60.2

60.3-75.1

75.2-79.3

79.3

58.1

58.1-60.9

61.0-76.0

76.1-80.0

58.9-61.6

61.7-76.8

76.9-80.7

80.7

59.7

59.7-62.2

62.3-77.7

77.8-81.5

81.5

60.5

60.5-63.1

63.2-78.5

78.6-82.2

82.2

61.3

61.3-63.6

63.7-79.3

79.4-82.9

82.9

62.1

62.1-64.3

64.4-80.0

80.1-83.7

83.7

62.9-65.0

65.1-80.8

80.9-84.6

84.6

63.7

63.7-65.7

65.8-81.6

81.7-85.3

85.3

30－39岁成年人身高原则体重评分表（男）

38.0

38.0-38.2

38.3-50.7

50.8-54.3

38.5

38.5-39.0

39.1-51.3

51.4-55.0

55.0

39.1

39.1-39.6

39.7-51.9

52.0-55.8

39.7

39.7-40.2

40.3-52.6

56.6

40.3

40.3-40.7

40.8-53.4

53.5-57.4

57.4

40.9

40.9-41.4

41.5-54.1

54.2-58.2

58.2

41.5-42.1

42.2-54.9

55.0-59.1

59.1

42.0

42.0-42.7

42.8-55.8

55.9-60.0

60.0

42.6

42.6-43.4

43.5-56.6

56.7-61.0

43.2

43.2-44.2

44.3-57.6

57.7-61.8

61.8

43.8

43.8-45.0

45.1-58.7

58.8-62.9

44.4

44.4-45.7

45.8-59.8

59.9-63.9

63.9

156.0-156