七选五专练(三)Word格式文档下载.doc
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七选五专练(三)Word格式文档下载.doc
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3.3
Youcan'
texpecttowinwhenyou'
resimplyplayingnottolose.Thedifferenceinyourwayofthinkingmattersalot.Soimagineyourselfasachampion.Thatishowthedaywillplayout.
4.Shakeitoff.
Noteveryonecanwineverytime,nomatterwhatallthosemedalswehandoutmayindicate.4Learnfromit;
then,moveon.Ifyou'
restillalive,youhaveanothershot.
5.Givebacktoothers.
Thereisnoproblemwithwantingtocreatewealth.5Neverforgetthattheonlyreasonyouhavemoneyisbecausesomeonegaveittoyou.
A.Playtowin.
B.Actinthefaceoffear.
C.Herearefivestepstolivingrich.
D.Whoyouchoosetobeisuptoyou.
E.Whenyoulose,don'
tgetstuckwithself-pity.
F.Asmilegoesalongwaytowardsrelaxingpeople.
G.Butit'
simportanttospreadthatwealthanduseittohelpothers.
B
AgenerousstrangerboughtaplaneticketforahomelessmothertowatchherthreedaughterscompeteattheAAUJuniorOlympicGames.1
SistersTaiSheppard,11,RainnSheppard,10,andBrookeSheppard,8—whobegantrainingintrackandfieldinJanuaryof2015—allmadeitintotheJuniorOlympicstocompeteinvariousraces.Brookealsocompetedinthehighjump,aneventwhichinvolvesequipmentthathertrainingteamdoesn'
tevenhave.2
Thegirls,wholiveinahomelessshelterwiththeirmother,ToniaHandy,46,wereabletoattendthegamesthankstosupportfromthegirls'
trainingteamandasuccessfulGoFundMecampaign.Handy,however,couldnotaffordaplaneticketofherowntowatchthemcompeteinperson.
ThatwasuntilKenSmaltzJr.,acompletestranger,readaboutthefamily.3
“Itjustfeelsnicetohelpsomeone,”Smaltzsaid,whoalsodidn'
tintendforthegesturetobemadepublic.
OnAugust1,HandysurprisedRainnbyshowinguptothetrackrightbeforeshewasabouttorunthe3,000mrace.
Rainnwasextremelyexcited.Themotheranddaughterhuggedsixtimesbeforetheytookeachother'
shandsandwalkedtothetracktogether.
4
Althoughthefamily'
sathleticaccomplishmentsaregrand,theirneedsaresimple.
“Doyouhavemoneytoeat?
”Rainnwhisperedintohermom'
searafterherrace.
5“Formetobeouthereisanimpressiveachievementonitsown.”
A.Hegaveallthreegirlsbusinesscardsafterthemeet.
B.HereachedouttoHandyandofferedtobuyheraticket.
C.“SheknewIdidn'
thavemoney,”Handylaterexplained.
D.TheybelongtoJeunessTrackClubinBrooklyn,NewYork.
E.ItisanannualeventwherekidsintheU.S.competeinsports.
F.Thatmeantallofherjumpswerepracticedduringcompetitions.
G.Shortlyaftertheirsweetreunion,Rainnwonthegoldmedalintherace.
C
Guilt-FreeHolidayEatingStrategies
Areyoutiredoffeelingguiltyforeatingtoomuchduringholidays?
1Usetheseeatingstrategiestohelpyoufeelgoodwhilenotgainingapoundduringholidays.
Wearsomethingtight.Tostopwhenyou'
refullisextremelyhardwheneveryoneiseating.Trysometightclothingorasecurebelt.2It'
stimetoleavethetable.
3Eatasnackormini-mealearlierintheday.Havesomethingwithlotsoffiber.Thiswillhelpcontrolyourappetitesoyouwon'
teatthatmuchatdinner.
Onlyeatwhat'
sreallyspecial.Don'
teatitjustbecauseit'
sthere.Getyourcaloriesfromyourfavorites,notthefoodyoucanhaveeveryday.Limityourselftotwoitemsatatimeratherthanfillingyourplatewithaservingofeverything.4
Skippost-dinnereating.Thisisabigone,soplanforitinadvanceofthepartyorholidaymeal.Avoidthelate-nightturkeysandwich.Onlyeatanappleifyouaretrulyhungry.
Therearesomanyeatingoptionsduringtheholidayseason.However,bysettingyourownrules,youcanguideyourwayfromThanksgivingtoNewYear'
sDaywithamazingsuccess.5Takechargeofyourchoicesthisyear!
A.It'
stimeforachange.
B.Eatbeforealargemeal.
C.Youmayfearthatyou'
llgainweight.
D.Don'
tletmindlesseatinggetintheway.
E.Ifitdoesn'
trequireaknifeandforktoeat,skipit.
F.It'
shardtostopeatingwhenthere'
sapileoffoodonyourplate.
G.Thatslightlimitationonyourbellywillremindyouthatyou'
vehadenough.
D
Imagineameadow(草地)withacalmstreamsl
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