大学四级1092文档格式.docx
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大学四级1092文档格式.docx
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90分钟)
一、PartⅠWriting(总题数:
1,分数:
106.00)
1.锻炼身体和平衡饮食哪个是保持健康的最佳办法
2.我的观点
(分数:
__________________________________________________________________________________________
正确答案:
(TheBestWaytoStayHealthy
Ifyouhaverecentlystartedorrestartedanexerciseprogram,youarenotalone,anditprovestobethebestwaytostayhealthy.
Inthefirstplace,exercisemakesyourbody,mostimportantly,yourheartstronger—byhelpingitpumpmorebloodwitheachheartbeat.Thebloodthendelivermoreoxygentoyourbody.Exercisecanalsolowerbloodpressure,reduceyourriskofheartdisease.Besides,exerciseisthebestwaytoloseweight.Burningcaloriesandworkingoffthefatwillhelpyoulookandfeelbetter.Inthesecondplace,moreandmorepeoplerealizethatmentalhealthisneverthelessmoreimportantthanphysicalhealth.Focusingyourenergyontakingcareofyourselfwithproperexerciseisthebestwaytonotjusttransformyourbodybuttoliftyourspirits.
Ifyouareblessedwithahealthybodyandhealthymindbygettingintoexerciseslikesoccer,iceskating,jogging,running,swimming,bicyclingoranythingthatinvolveslotsofactivities,youcanbeconfidentthatyouarethe“wealthiest”,thusthehappiestmanontheplanetearth.)
解析:
二、PartⅡReadingComprehension(SkimmingandScanning)(总题数:
4,分数:
70.00)
HowExercisesWork
Whenyouexerciseorcompeteinsports,younoticeseveralthingsaboutyourbody.Youbreatheheavierandfaster,yourheartbeatsfaster,yourmuscleshurtandyousweat.Theseareallnormalresponsestoexercisewhetheryouworkoutregularlyoronlyonceinawhileorwhetheryouarea"
weekendwarrior"
oratrainedathlete.Whenyouwatchworld-classathletescompete,youseethesameresponses,onlymagnified.
Thebodyhasanincrediblycomplexsetofprocessestomeetthedemandsofworkingmuscles.Everysysteminthebodyisinvolved.Inthisarticle,wewilllookathowyourbodyrespondstostrenuousexercise--howmuscles,bloodcirculation,breathingandbodyheatareaffected.Youwillalsoseehowtheseresponsescanbeenhancedbytraining.YourBody'
sResponsetoExercise
Anytypeofexerciseusesyourmuscles.Running,swimming,weighttifting—anysportyoucanimagine—usesdifferentmusclegroupstogeneratemotion.Inrunningandswimming,yourmusclesareworkingtoaccelerateyourbodyandkeepitmoving.Inweightlifting,yourmusclesareworkingtomoveaweight.Exercisemeansmuscleactivity!
Asyouuseyourmuscles,theybegintomakedemandsontherestofthebody.Instrenuousexercise,justabouteverysysteminyourbodyeitherfocusesitseffortsonhelpingthemusclesdotheirwork,oritshutsdown.Forexample,yourheartbeatsfasterduringstrenuousexercisesothatitcanpumpmorebloodtothemuscles,andyourstomachshutsdownduringstrenuousexercisesothatitdoesnotwasteenergythatthemusclescanuse.
Whenyouexercise,yourmusclesactsomethinglikeelectricmotors.Yourmusclestakeinasourceofenergyandtheyuseittogenerateforce.Anelectricmotoruseselectricitytosupplyitsenergy.Yourmusclesarebiochemicalmotors,andtheyuseachemicalcalledadenosinetriphosphate(ATP)fortheirenergysource.Duringtheprocessof"
burning"
ATP,yourmusclesneedthreethings:
Theyneedoxygen,becausechemicalreactionsrequireATPandoxygenisconsumedtoproduceATP.
Theyneedtoeliminatemetabolicwastes(carbondioxide,lacticacid)thatthechemicalreactionsgenerate.
Theyneedtogetridofheat.Justlikeanelectricmotor,aworkingmusclegeneratesheatthatitneedstogetridof.
Inordertocontinueexercising,yourmusclesmustcontinuouslymakeATP.Tomakethishappen,yourbodymustsupplyoxygentothemusclesandeliminatethewasteproductsandheat.Themorestrenuoustheexercise,thegreaterthedemandsofworkingmuscle.Iftheseneedsarenotmet,thenexercisewillcease--thatis,youbecomeexhaustedandyouwon'
tbeabletokeepgoing.
Tomeettheneedsofworkingmuscle,thebodyhasanorchestratedresponseinvolvingtheheart,bloodvessels,nervoussystem,lungs,liverandskin.Itreallyisanamazingsystem!
ExerciseandATP
Foryourmuscles—infact,foreverycellinyourbody—thesourceofenergythatkeepseverythinggoingiscalledATP.Adenc,sinetriphosphate(ATP)isthebiochemicalwaytostoreanduseenergy.
TheentirereactionthatturnsATPintoenergyisabitcomplicated,buthereisagoodsummary:
Chemically,ATPisanadeninenucleotideboundtothreephosphates.
Thereisalotofenergystoredinthebondbetweenthesecondandthirdphosphategroupsthatcanbeusedtofuelchemicalreactions.
Whenacellneedsenergy,itbreaksthisbondtoformadenosinediphosphate(ADP)andafreephosphatemolecule.
Insomeinstances,thesecondphosphategroupcanalsobebrokentoformadenosinemonopho
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