老年人养生保健方法大全.docx

老年人养生保健方法大全.docx

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老年人养生保健方法大全

老年人养生保健方法大全

老人养生防老先护膝.................................................................................................................................2

步行或慢跑.........................................................................................................................................3

做体操和打拳.....................................................................................................................................3

游泳锻炼.............................................................................................................................................4

老人养生不妨多学点窍门.........................................................................................................................5

窍门一:

常运动大步走。

.................................................................................................................5

窍门二:

枸杞参茶当水喝。

.............................................................................................................5

窍门三:

冷水洗脸要坚持。

.............................................................................................................5

窍门四:

再忙也要睡午觉。

.............................................................................................................6老年人常搓八个部位助健康长寿.............................................................................................................7

1.搓鼻:

..............................................................................................................................................7

2.搓耳:

..............................................................................................................................................8

3.搓肋:

..............................................................................................................................................8

4.搓腹:

..............................................................................................................................................8

5.搓腰:

..............................................................................................................................................8

6.搓手:

..............................................................................................................................................8

7.搓额:

..............................................................................................................................................8

8.搓足:

..............................................................................................................................................8

老人久坐不利健康...................................................................................................................................10

老人卧室用橙色更健康...........................................................................................................................12

夏季老年人出行需注意事项...................................................................................................................14

行前要体检.......................................................................................................................................15

携带常用药.......................................................................................................................................15

避免过度疲劳...................................................................................................................................15

住所要安静.......................................................................................................................................15

老年人的健康长寿全靠粗茶淡饭来成就...............................................................................................17

解读粗茶...........................................................................................................................................18

解读淡饭...........................................................................................................................................18

易被忽视的变老信号...............................................................................................................................19

1（耳鼻脚变大。

.............................................................................................................................19

2（男声变尖，女声变沉。

.............................................................................................................20

3（体重增加。

.................................................................................................................................20

4（经常打喷嚏。

.............................................................................................................................20

5（身上痣增多。

.............................................................................................................................20

6（牙齿变长了。

...........................................................................................................................20

7（睡醒