英文主题小演讲:Presentation-拖延症PPT课件下载推荐.ppt
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英文主题小演讲:Presentation-拖延症PPT课件下载推荐.ppt
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拖延症,Procrastination,First,letsconsiderthefollowingquestion,1.Haveyoualwaysbeenreluctant(不情愿的)togotobedintheevening,whilereluctanttowakeupinthemorning?
@#@,2.Haveyoueverstayeduplatetofinishyourhomework?
@#@,3.Doyouoftenputoffyourimportantworklaterandlater?
@#@,Orhaveyouexperiencedsomethinglike.,Ifyouanswerisyes,congratuiations,youareaprocrastinator,Contents,Whatisprocrastination?
@#@NegativeeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastination,WhatisProcrastination(拖延症)?
@#@Generallyspeaking,Itistoolazytodowhatyoushoulddo,dontworkuntildeadline,getupaslateasyoucan!
@#@,butyouhardlytakeanyaction,youalwayssay:
@#@Iwant!
@#@,Anyway,itsbad,Negativeeffects,Impedingyourabilitytoachieveyourgoal.,HealthProblem,Stress&@#@AnxietyBadMood,why?
@#@,FourSimpleReasons,Thetaskseemstoohardtodo.,Freetimeisunavailableuntiltheweekend.,Dontwanttomakeamistakeuntilyouresureitsright.,Everyonewillknowyoumadeamistake.,Difficult,Time-consuming,LackofKnowledge/skills,Fears,FourComplexReasons,IfIcantdoitright,dontdoitatall,Withholdbesteffortsoutofspite,Feelingoverwhelmed(受打击)2.Unfairness,Minimize(轻视)yourabilities,Perfectionism,Anger/Hostility,LowFrustrationTolerance,Self-Downing,Howtoovercomeprocrastination?
@#@,Acknowledgethatyouarepostponing(推迟)atask.,Fearoffailure,Uncleargoals,Lackoffocus,Tipsforavoidingprocrastination.,1.Thinkandplanonpaper.,2.Takesmallsteps.Createasenseofurgency.,Procrastinationisthethiefoftime.,Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!
@#@,Ifyouwanttogotravel,Ifyouwanttoseeamovie,Ifyouwanttocleanyourroom,Ifyouwanttodosomereading,ifyouwanttokeepfit,or,ifyouwanttoshowyourlovetoyourfamilyorthespecialperson,Dontprocratinateanymore,Whatmakesyoumosthappyistobeabletodowhatyouwantedtodo.,Thankyou,
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