新视野大学英语视听说4第三版听力练习原文及答案Word文档格式.docx
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新视野大学英语视听说4第三版听力练习原文及答案Word文档格式.docx
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Q:
Whatadvicedoesthemangivetothewoman?
Conversation2
Hi,Mark,I’vegainedquitesomeweightrecently.So,howcanIeathealthilyatsocialevents?
Well,drinkafullglassofwaterbeforeyougo.Focusmainlyonfreshfruitandvegetablesor
breadwithwholegrains.Thesewillhelpyoustayfeelingfull.
Whatcanweknowaboutthewoman?
Conversation3
IheardthatinSouthAfricasmokingisbannedinallenclosedpublicspaces.
Yes,that’sright.Butpubsandbarswithseparate,enclosedsmokingroomsareexcludedfrom
theban,andmostrestaurantsprovidesmokingsections,eitherindoorareaswithgoodair
circulationoroutdooropenareas.
WhatcanwelearnaboutthesmokingrulesinSouthAfrica?
Conversation4
So,yourresearchshowsthatevenwhenchildrenarenotdirecttargetsofviolenceinthehome,
theycanbeharmedbywitnessingitsoccurrence?
Yes,that’sright.Forexample,theycansufferimmediateandpermanentphysicalharm.
Theycanalsoexperienceshort-andlong-termemotionalandbehavioralproblems.
Whatarethetwospeakerstalkingabout?
Conversation5
Skippingbreakfastiscommonamongpeoplewhoaretryingtoloseweight,butitdoesn’t
seemtobeasuccessfulstrategy.
No,itisn’t.Whileanybreakfastmaybebetterthannobreakfast,ahealthybreakfastcanbe
somethingsimplelikeahard-boiledegg,apieceof100percentwholegraintoastalongwitha
cupof100percentfruitjuice.
Whatisrecommendedforahealthybreakfast?
Longconversation
Iloveworkingout!
Ugh!
You’resweatingalloverthefloor…
Ijustranfivemiles!
AfriendtoldmeaboutthisgreatparkonJeffersonStreet.Iloveexploring
newparks!
Itryrunningatthegymthreedaysaweek,butit’ssoboringlookingattheTVmonitororthe
wallinfrontofmeforanhour.
Youshouldrunoutside!
Beinginnature,enjoyingthebeautifulflowersandthetrees,Ifeelmy
mindrelaxandthestressjustfallsaway.
Itisniceoutside.Mymomlovest’aichiandanearbyt’aichigroupmeetseverymorningat6
a.m.I’vetriedgoing,butit’stooearlyformetogetoutofbed…
T’aichiisreallygood.Youneedsomekindofexercise.It’sunhealthyforyoutositinfrontof
yourcomputerallday,everyday!
Well,Irecentlyspendmyweekendsawayfrommycomputer.
Ohreally?
Andwhathaveyoudonerecentlythatdidn’tinvolveacomputerorTVscreen?
Pandas!
IjustwenttotheSanDiegoZoowithmysisteronSaturday!
Theyhaveoneofthe
bestpandaexhibitsintheUS.ThemotherpandaisfromWolong,China,andhadhadsixbaby
pandasby2012sincearrivingattheSanDiegoZooinSeptemberof1996.
Oh,Ibetbabypandasareamazing!
Hey!
Maybeyoushouldgetazoomembershipandgo
jogginginthezoo!
Azoomembership!
Nowthat’sagreatidea!
IlovetheSanDiegoZoo.It’snearmyhouse,I
cangetgoodexerciseandIcanwatchthebabypandasgrowup!
Passage1
Haveyoueverfeltyoudon’thaveenoughhoursintheday?
Orthatyou’dgiveanythingfora
wholedaytocatchupwithyourself?
Well,herearesomeideasthatworkforme.
Firstofall,makeato-dolisteverydayandsetclearpriorities.Thetrickhereisn’tmakingthe
list;
that’stheeasypart.Thetrickismakingthepriorities.Ilookatmylistandputastarnextto
anythingthatisreallyurgent.ThenIputthenumber“2”nexttoanythingthatwilljusttakea
coupleofminutes.IactuallydothesequicktasksbeforeIgetonwiththeurgentones;
it’sabit
likeclearingoffthetopofyourdeskbeforesittingdowntowritethatimportantletter.
Second,knowwhenisthemostproductivetimeofdayforyouanddoyourworkorstudy
then.OneoftheshockingdiscoveriesImadeaboutmyselfisthatifIgetupat5a.m.,Icandoa
day’sworkandevenfitbreakfastinbeforehalfpastnine.Ofcourse,ifyouareanearlybird,itcan
bedifficulttoaccomplishtasksthatinvolvephoning“nightowls”,butthat’swhatemail’sfor!
Finally,donotletyourinboxrunyourlife.IjustrealizedrecentlyhowfrequentlyI
interruptedmyrealworktocheckmyinboxandrespondtothemosttrivialofemails.So,nowI
onlyopenitwhenabsolutelynecessaryandthissavesmehours.Ifyourworkdependsonyou
beingconstantlyaccessiblebyemail,thenyoucan’tdothis;
butbehonestandaskyourself,“AmIanemailaddict?
”
Withthesesimple,practicaltechniques,youwillbecomemoreefficient,lessstressedandbe
abletowinsome“me-time”foryourself.
Short
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