无器材健身Equipment free fitnessWord文档格式.docx
- 文档编号:13338819
- 上传时间:2022-10-09
- 格式:DOCX
- 页数:11
- 大小:18.50KB
无器材健身Equipment free fitnessWord文档格式.docx
《无器材健身Equipment free fitnessWord文档格式.docx》由会员分享,可在线阅读,更多相关《无器材健身Equipment free fitnessWord文档格式.docx(11页珍藏版)》请在冰豆网上搜索。
resmilingandeveryonearoundyouiscrying!
Ittakesanhourtolovesomeone,adaytolovesomeone,andalifetimetoforgetaperson.I'
macoachwith8yearsofexperienceinbodybuilding.First,tellyouthatpushupshavestrongstimulationonyourchest,upperlimbs,shoulders,andabdominalmuscles.It'
sdefinitelyagoodphysicalexercise.Also,it'
sgoodtoseehowmuchyoupayattentiontoexercisescience.Giveyouaplan:
dividethepushupsinto4groups,15ineachgroup,1minutesapartineachgroup,slowdownandslowdownthemuscles,andkeepthemusclestenseforever.Ifyoucancontinuetodoitaftermyrequest,pleaseincreaseeachgroupto20times,butdon'
tbesadtoincreasethenumberofgroups.Whenyoudopushups,tryputtingyourhandsonthesidesofthebody,upanddown,andyou'
llfeelthatyourdifferentunknownmusclesareunderstress
Abdominalmuscleisoneofthemostbadexercisesinthehumanbody,becauseeveryactionindailylifewillhaveabdominalmuscleparticipation,soit'
santifatigueismuchhigherthanotherpartsofthebody.Itisthemostscientifictokeeppracticing5timesaweek,becausethemuscletissueneedstoberepairedbeforeitcanbeformed.
Hereremindyoualittle,abdominalmuscledividedintothreepartsoftheupperabdomenandlowerabdomentopractice,theeffectwillbebetter.Andyouplantobedividedinto4groups,isaveryscientificmethodofexercise,eachintervalof60-90seconds.
Themainactionofsitupcurvedlegssitupkneelingkneeraiseschestabdomensittingsupineleglift,legliftsuspension.
Legssquatwithbarehands
3basicpoints:
1.running;
Runningisagoodwaytoexercisetheheartandlungfunction,butitisdifficulttopursuefitnessbyrunningalone.Accordingtodifferentpeople'
sphysique,oftenappear"
morerunningthinner"
situation.Thisisespeciallytrueifyou'
rethinner.Therelativemuscleexercise,andtheburdenofheartandlungheatconsumptionisrunningadvantage;
(suchastheabdominalmuscleswillgraduallybecomeclearOh~~butfatconsumptionandloftymuscleexercisereason)
2.pushupsandsitups:
Comparedwithexercise,musclesarescientificallyclassifiedas"
indooraerobicexercise"
"
.Inthese2types,it'
srecommendedtofocusonpushups.Pushupsnotonlyexercisetotwo,triceps,thesamewaist,abdomen,backcanalsobefullyexercise.Ifyouhaveenoughphysicalfitnesstodo20-30pushupsatatime,youdon'
thavetodositupsanymore-afteryougetusedtorunningandpushup,yourabshavebeenfullyexercised;
3.simpleequipment:
Dumbbell,chest,armstrengthdeviceeasytostorethese3piecesoflowpriceandobviouseffect.Especiallythefirsttwo.Theusageoffreedom,withappropriatetodopushups(don'
tlettimeandclosetothemuscleinjury,notoverdosth.).It'
sidealexercisefortheupperbodymuscles;
*summary:
youmentionedthecurrentindoorsportsandstaggeredrunningismoresuitableforyoursituation.Forthecardiopulmonaryfunctionexercise,everytwodaysshortjoggingisnotasgoodas1-2timesaweekrunning,canbechosenaccordingtotheactualsituation.Hereemphasizethatpushupscouldbebeneficialinmuscleexercise,aburdeninthebodyorthetimelimit,stronglyrecommendedpushups.
Dietshouldpayattentiontotheplace:
Simplysay-eatcoarsegrains,increasetheamountofexercise.(heatconsumption,unscientific,canbeunderstoodastheextentofyoursweating)
Coarsegrainsrefertolowfat,moderatecaloriethings,suchassoyproducts.
The7floorreferstoeatingbeef,anditistruethatathletesbeefisthemostbasicthing.Butapartfromthelowfatandhighmanganesecharacteristicsofbeef,thereisonethingthatcannotbeignored-thatis,thebeefislowincalories:
100Gleanbeefcaloriesisabout106thousandcalories.Andthecorrectscientificexercisemethodmustbesupplementedwithenoughheat.
Ifyousimplychangetheamountofporkeatendirectlyintobeef,itislikelytoleadtoinsufficientbodyheat.Thedirectresultisthemuscleexerciseeffectisnotobvious,even1-2monthstobearfruit.
Professionalathletesoftenthroughalargenumberofbeeftoaddcalories,andastheirownfitness,youcannotlimittheirdiettoorigid.Nottomentionthatporkeatsonlyfat...
Vegetables...Needlesstosay,washthemwell.Carrots,tomatoes,these2,oneisthatmostpeopledonotlove,oneiseasytoignore.Remindthebenefitscouldbelisted.
Milk,eggs-eggscanbeeatenrawiftheyareavailable,orwithwarmwater/milkwhichisnomorethan80degrees.Payspecialattentiontonoteatingraweggsboughtinthemarket,andnowthereisaterriblebirdflu,evenifthereisnobirdf
- 配套讲稿:
如PPT文件的首页显示word图标,表示该PPT已包含配套word讲稿。双击word图标可打开word文档。
- 特殊限制:
部分文档作品中含有的国旗、国徽等图片,仅作为作品整体效果示例展示,禁止商用。设计者仅对作品中独创性部分享有著作权。
- 关 键 词:
- 无器材健身Equipment free fitness 器材 健身 Equipment