中国石化专业技术人员英语学习参考用书_精品文档Word格式文档下载.doc
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中国石化专业技术人员英语学习参考用书_精品文档Word格式文档下载.doc
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Step1:
Peaceandquiet
JonathonHaidtinhisexcellentbook,TheHappinessHypothesis,notesthatresearchshowsthatwecannevercompletelyadapttoneworchronicnoisepollution.Loudnoisestriggeroneofourmostprimitivefearresponses(theotheristhefearoffalling)andwecanneverfullyrelaxifwearesurroundedbyintrusivenoise.Itisessentialtohavesomepeaceandquieteveryday.Ifyouareunfortunateenoughtolivesomewherenoisy,persistwithcomplainingtoyourlocalcouncil.Additionally,trywearingwaxearplugstohavesomerespite.IfyouneedyourTV,radioormusicuploud,wearingheadphonesdemonstratesaltruismtoyourneighbours,whichwillmakeyouandthemfeelgood.
Step2:
Relationships
Thisisthemostimportantofalltheexternalconditionsthatcanimproveyourhappinessquotient.Oftenourdeepestsourcesofunhappinessarefoundinpoorrelationshipswithothers.Acruellyconflictualrelationshipwithapartnerorloverleavesusfeelingbetrayedandabandoned.Arelationshipwithourparentsorchildrenwhichisnotbasedoncompassionate,unconditionalregardcreatesisolationandmisery.Whenfacedwithsuchrelationships,themostpositivethingwecandoistoeithermendtherelationshipbyconfrontingwhatisgoingwrongorlearntomoveon.
Step3:
Share
Ifyouhavediscoveredconditionsorchoicesinlifethathavesignificantlyimprovedyourwellbeing,remembertosharethemwithfriends.Passingonwhatworksisessentialtoimprovethewellbeingofourownandothers.
阅读理解
1.What'
sthehappinessformulaaccordATingtothepassage?
1.TheformulareferstoH(happiness)=S(yourbiologicalsetpointforfeelinghappy)+C(theconditionsofyourlife)+V(thevoluntarychoicesyoumake).
2.Whycanwenevercompletelyadapttoneworchronicnoisepollution?
2.Loudnoisestriggeroneofourmostprimitivefearresponsesandwecanneverfullyrelaxifwearesurroundedbyintrusivenoise.
3.Howcouldwemakebothourselvesandtheneighborsfeelgood?
3.IfweneedourTV,radioormusicuploud,wearingheadphonesdemonstratesourkindnessandconsiderationtoourneighbors.
4.Wheredoestheunhappinesscomefrom?
4.Ourunhappinessoftencomesfrompoorrelationshipswithothers.
5.Whatisthepositivewaytofacewiththecruellyconflictualrelationship?
5.Whatyoucandoistoeithermendtherelationshipbyconfrontingwhatisgoingwrongorlearntomoveon.
【练习参考答案】
A.TranslatethefollowingsentencesintoEnglish.
1.吵闹的邻居的确对我们家庭不和(domesticupset)有很大影响。
1.Noisyneighborsareoneofthemajorcausesofdomesticupset.
2.在职场上,如果一个同事对我们表示威吓的话,会造成难以言表的抑郁情绪(unwretchedness)。
2.Acolleagueatworkwhobulliesordismissesuscreatesuntoldwretchedness.
3.我们不可能适应这种敌对关系,这种不良的人际关系会损害身心健康。
3.Wecanneverfullyadapttohostilerelationships,whichinevitablydamageourwellbeing.
4.如果这种坏情绪长时间留在人们的心里,会让人陷入无法解决的恶性心理困境。
4.Ifthisbadmoodstaysinsideourmind,itwillleadustoanunresolveddestructivedepression.
5.我们不应当回避这些问题,而是要正确面对它们。
5.Weshouldnotavoidtheseproblemsbutfacetheminstead.
B.ReadthetextandtranslateitintoChinese.
Therearemanybenefitstobeinghappy.Happierpeopletendtobehealthier,livelongerandeammore.Theyalsotendtovolunteermore,bebetteratrelationshipsandsmilemoreofwhatpsychologistscall“Duchenne"
orgenuinesmiles.Whatislesswellunderstoodiswhyhappinessiscontagious.
AccordingtoJamesFowlerandNicholasChristakis,authorsoftheinternationalbestsellerConnected,peoplesurroundedbymanyhappyfriends,familymembersandneighbourswhoarecentraltotheirsocialnetworkbecomesignificantlyhappierinthefuture.Morespecificallyitheysaywewillbecome25percenthappierwithourlifeifafriendwholiveswithinamileofusbecomessignificantlyhappierwithhisorherlife.
Similareffectsareseeninco-residentspouses(8percenthappier);
siblingswholivewithinamileofeachother(14percent);
andnext-doorneighbours(34percent).Whatthisimpliesisthatthemagnitudeofhappinessspreadseemstodependmoreonfrequentsocialcontact(duetophysicalproximity)thanondeepsocialconnections.Alas,forsomereasonthisdoesn'
ttranslatetotheworkplace.
So,whyishappinesscontagious?
Onereasonmaybethathappypeoplesharetheirgoodfortunewiththeirfriendsandfamily(forexample,bybeingpragmaticallyh
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