北京市宣武区高三第二学期第一次质量检测英语试题.docx
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北京市宣武区高三第二学期第一次质量检测英语试题.docx
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北京市宣武区高三第二学期第一次质量检测英语试题
绝密★启用前
2010年北京市宣武区高三第二学期第一次质量检测英语试题
试卷副标题
考试范围:
xxx;考试时间:
105分钟;命题人:
xxx
学校:
___________姓名:
___________班级:
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题号
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总分
得分
注意事项.
1.答题前填写好自己的姓名、班级、考号等信息
2.请将答案正确填写在答题卡上
第I卷(选择题)
评卷人
得分
一、阅读理解(题型注释)
Areyounervousaboutclimbingbecauseyouthinkit'stoodangerous?
Doyoufeelyou'renotfitenoughtoclimb?
Doyouknowhowtostartclimbing?
Let'sconsidertheideathatclimbingisdangerous.Beingafraidisnatural,butifyouusesuitableropesandotherclimbingequipmentsyouwillfeelcompletelysafe.Climbersareusuallyverycarefulbecausetheyknowwhattheyaredoingisdangerous.Accidentshappen,butwhentheydo,theytendtoattractalotofpublicity.Asaresult,peoplethinktherearemanymoreaccidentsthanthereareinreality.
Youcannotexpecttostartclimbingstraightaway.Climbingisachallengeandchallengestaketime.Itisnecessaryfirstofallthatyouachieveagoodleveloffitness.Beginassoonasyoubecomeinterestedinclimbing?
gotothegym,goswimming,takeupjoggingandcontinuetodosothroughoutyourtrainingperiod.
Discoverasmuchasyoucanaboutclimbing.Visitthelibraryandfindbook,especiallyforbeginnersorbuyclimbingmagazinesandlookforarticleswhichdescribeyoursituation.LookupinformationontheInternet.Findoutaboutequipment,methodsandplacestogo.
Next,takeacourseonaclimbingwall.Thereareplentyofclimbingwallsalloverthecountrywhichhavetrainedandqualifiedpeopleasinstructors.Callyourlocalleisurecentretofindoutifthereisoneinyourarea.Thesetrainingsessionsareaquickwaytogetexperienceandyouarelikelytomeetotherbeginners.Afterthis,youcandoanoutsidecourseofjoinaclubwhereyoucanmeetclimbersofallabilitiesandeventuallyjoiningroup-climbingevents.
Atfirstyoumaynotunderstandtheimportanceofagoodtrainingperiod,butafteryouhavecompletedyourfirstclimbandyouarestandingsafelyatthetopofarockfeelingthrilled,thenyouwillknowitwastherightthingtodo.
1、Thearticleiswrittenby .
A.adoctor B.anexperiencedclimber
C.abeginner D.afitnessinstructor
2、Thewriterthinksanewclimbershould .
A.beginbybecomingfit
B.havethecouragetomeetthechallenges
C.beawareofthecausesoftheaccidents
D.doenoughsportstogetinterestedinclimbing
3、Byclimbingwallsyoucan .
A.joinaclubyoulike
B.gaincontrolledexperience
C.becomequalifiedinstructors
D.takepartingroup-climbingevents
4、Theunderlinedword“it”inthelastparagraphprobablymeans .
A.theclimb B.thetraining C.theequipment D.theachievement
“Loveyourneighborasyourself”isasayingfamiliartomostofus.Itmeansthatyoumusthaveheabilitytoloveandacceptyourselfinordertoformandkeepsatisfyingrelationshipwithothersself-esteemmeansacceptingyourselfforwhoyoureallyare,andbelievingthatyouareindeedaworthwhilepersonwhoisdeservingofloveandrespectfromothers.
Self-esteemisoursenseofhowgoodwefeelaboutourselves.Itisbasedonourjudgmentofourselves,notonotherpeople'sassessment,butsimplyonourown.Ourself-esteemisnotdependantonourtalent.Someveryordinarypeoplefeelverygoodaboutthemselves,whileotherextraordinarilyhighachieversholdlowopinionsofthemselves.
Self-esteemistheprimarykeytolong-termstressmanagement.Why?
Thefirstthreesourcesofstressare:
predictablelifeevent,unexpectedchangesandbuild-upofdailystresses,Thesearemucheasiertohandlewhenwebelieveinourselves,Apositive,healthyself-esteemgivesusthe“hardiness”(强健)todealwiththedifficultiesoflife,andtoseethemaschallengestobemet,ratherthanthreatstobefeared.
Theforthcategoryofstressisentirelytheresultofalowself-esteem.Itisthecategoryofstressthatismostcommonandtiringoverthelongrun.Thiskindofstresscannotbeovercome,orevenchanged,untiltheself-esteemproblemsthatcauseitarecorrected.
Learningtoloveyourselfforwhoyouareisthekeytoovercomingstress.Self-esteemcomesformtheself,andcannotbepromotedbyothers.Apersonwhofeelsthathisself-esteemcomesfromtheapprovalofthosearoundhimorherisboundtoself-destruct(自毁),Onecannotkeepthelevelof“performance”requiredtopleaseeveryoneelse,especiallyifthatperformancedisagreeswithwhoyouareandissimplyafacadethatmakesyoupopularwiththeworld.Whentheapplauseisgone,thereisnothingleft.
Onlythosewhocanfeelthestrengthofknowingwhotheyareandthosewhocanfeelgoodaboutthatwillsurvivethestressesoflife.Self-esteemisthebasisofcontentmentandpositiveliving.
5、Whatisself-esteem?
A.Akindofpositivelifestyle.
B.Theimpressionwehaveonotherpeople.
C.Oursenseofhowgoodwefeelaboutourselves.
D.Ourunderstandingofhowweareseenbyothers.
6、Whatisthekeytoovercomingstressaccordingtothepassage?
A.Removingyourselffromstressfulsituation.
B.Learningtoloveyourselfforwhoyouare.
C.Facingthestressanddealingwithit.
D.Gettinghelpfromfriends.
7、Whatdoestheunderlinedword"facade"(inPara5)mean?
A.Afalseappearance. B.Abigworry.
C.Awrongaction. D.Astrangefeeling.
8、Thepassageiswrittento______.
A.tellpeoplehowtoovercomestress
B.helppeopleformgoodrelationshipwithothers
C.showtheimportanceoffeelinggoodaboutyourself
D.providethedifferentmethodstogetaclearviewofyourself
InFebruary2006,LydiaAngyiouandhertwosonswerewalkingthroughtheirvillageinnorthernCanada.Thesoundofchildrenshoutingmadeherturnaround.Toherhorror,Lydiasaw a700-poundpolarbearbehindhereyeingherseven-year-oldson.Gettingbetweenthebearandherchild,Lydiayelledatthechildrentorunaway.Shethenbeganhittingandkickingtheanimalashardasshecould.Aneighborwhoheardallthenoisecameandshotthebear.ButeveryoneagreeditwasLydiawhohadsavedherchildren'slives.Alocalpolicemandescribeditthisway:
“…Iguesswhenyourbackisupagainstthewall…wecomeupwithsuper-humanstrength.”
Wheredoesthis“super-humanstrength”,courageandquickthinkingcomefrom?
Expertssayitcomesfromstress!
Instressfulsituations,thebodyreleaseschemicalsthatprepareittotakeaction.Thesechemicalsgivepeoplethespeedandstrengththeyneedtofightdangerorrunawayfromit.
Whenwethinkofstress,weusuallythinkofitsnegativeeffects.Studies,though,showthatmoderatelevelsofstressareactuallyhelpful.Infact,thewayweperformisusuallyaffectedbytheamountofstresswefeel.
Stresscausesthebraintoreleaseadrenaline(肾上腺素)whichinturnincreasesourenergyandexcitement.Thechemicalgivesusclearermindsandhelpsustodomore.Thisiswhysomepeoplesaytheyworkbetterunderadeadline.
Adrenalinethatisnotreleasedforlongperiodsoftimecancauseustoincreaseandstrengthenourabilitiesinsteadofweakeningthem.Wesometimesturnoutourverybestworkwhenwepushourselvestothelimit.Stresscanalsomakeusmoreconfident.Handlingsmallamountsofstressnowpreparesusforhandlingserioussituationsinthefuture.Whoknows?
Today'sstressmayevenprepareforthenextpolarbearthatcomesalong!
9、Inthefirstparagraph,thecaseofLydiaAngyiouismentionedto______.
A.introducethetopictobefollowed
B.praiseLydiaAngyiouforherbravery
C.remindusoftheunexpecteddangeroflife
D.showtheimportanceofsuper-humanstrength
10、Whatdoesthepolicemanprobablymeanbysaying"yourbackisupagainstthewall"?
A.Youarehelped. B.Youareinspired.
C.Youareconfident. D.Youarecornered.
11、Whatwouldbethebesttitleforthepassage?
A.BraveMother B.TheCauseofStress
C.TheBenefitofStress D.Super-humanStrength
WhenyougotoSt.Petersburg,thenumberofattractionscanseemlarge.Ifyouareshortoftime,orjustwanttomakesuretohitthehighlights,thesearethetopmust-seesightsinSt.Petersburg.
1.TheHermitageMuseum
TheHermitageMuseumisoneofthemostimportantsightstoseeforanyvisitortoSt.Petersburg.TherearelotsofdifferentpaintingsbytheoldmastersintheHermitage.Preparetocomeface-to-facewithclassicWesternartists.
2.KizhiIsland
KizhiIslandisanopen-airmuseumofwoodenarchitecturefromtheKareliaRegionofRussia.Theseimpressivestructuresaremadeentirelywithoutnails-thewoodfitstogetherwithjointsandgrooves(沟槽).
3.Peterhof
Peterhofisasbeautifulasitisfun.You’llbechargedforadmission,butgotoPetethofwhenthefountaionsareworking—duringthedayinthesummer.Theyareshutoffinwinterevenings.
4.TheChurchofOurSaviorontheSpiltBlood
Loveitorhateit,theChurchofOurSaviorontheSpiltBloodinSt.Petersburgisanenthrallingmust-seesight.Thebeautifullookmaymakeyoureyesbrighten,andthepaintingsinsidethechurchwillmakeyousay“Wow!
”
5.TheBronzeHorsemanStatue
Theso-calledBronzeHorsemanisapartofRussiancultureandasymbolofSt.Petersburg.MadefamousbyAlexanderPushkin,thisstatueofPetertheGreatsittingonhishorsecantrulyshowPetertheGreat’
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