如何管理自己的情绪How to manage your emotions.docx
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如何管理自己的情绪How to manage your emotions.docx
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如何管理自己的情绪Howtomanageyouremotions
如何管理自己的情绪(Howtomanageyouremotions)
Howtomanagetheiremotions,.Txtloveapersonisdifficult,hateapersonismoredifficult,butalsoloveandhatethemostdifficultperson.Lovecanneverbeabalance,wanttobehappyinlove,youmustbewillingtogrieve!
Sometroublesareinventedbyourselves,butweacceptthemasreal.Howtomanageyouremotions?
What?
Howdoyoudetectemotionsandcontrolemotions?
Herearesomewaystomanageemotionsforyourreference.
...?
First,seeyouremotions.Thatis,alwaysremindyourself,"what'smymoodnow?
"Forexample:
"whenyouarelateforanappointmentforhimbecausethefriendask:
"mockingwords,whyamIdoingthis?
HowdoIfeelnow?
"Ifyouknowyouhavebeenlateforfriendsoverandoverisangry,youcandobetterontheiranger.Manypeoplethink:
"peopleshouldnothaveemotions,sorefusedtoadmitthenegativeemotions,youknow,peoplehaveemotions,depressionbroughtmorebadresults,learntounderstandtheirownemotions,isthefirststepofemotionmanagement.
Second.Expressyourfeelingsappropriately.Withfriendslateforanappointmentasanexample,thereasonwhyyoumaybeangrybecauseheletyouworry,inthiscase,youcantellhimpolitely:
"youhaveagreedthetimehasnotarrivedyet,Iworryaboutyouraccidentontheroad.Trytoconveythefeelingof"I'mworried"tohimandlethimknowhowhefeelswhenheislate.Whatisinappropriateexpression?
Forexample:
Youblamehim:
"everytimeyouarelateforadate,whydon'tyouthinkaboutmyfeelings?
""Whenyoublameeachother,hewillleadtonegativeemotions,hewillbecomeahedgehog,busydefenseagainstexternalattacks,thereisnowaytostandinyourpositionforyoursake,hisreactionmaybe:
"thetrafficjamontheway!
What'stheidea?
DoyouthinkIdon'twanttobeontime?
"So,thetwomenstartedquarrelling,nottomentionanypleasantdates.Howto"express"emotionisanart,whichneedscarefulunderstanding,speculation,andmoreimportantly,itshouldbepracticalinlife.
Third.Relievethemoodinaproperway.Alotofmethodstorelieveemotional,somepeoplecry,somepeoplefind35friendsacomplaint,otherswillgoshopping,listeningtomusic,walkingordoingotherthingssoasnottoforcemyselftoremembertheoldunpleasant,badwayisdrinkinganddriving,evenDutchact.Toremindyou,thepurposeofrelievingemotionsistogiveyourselfachancetoclarifyyourideas,makeyourselffeelbetter,andmakeyourselfmoreenergetictofacethefuture.Thisisnotaproperwaytorelievethepainbymerelytemporarilyescapingthepainandthensufferingmorepain.Withanuncomfortablefeeling,bebraveandthinkcarefullyaboutwhyyouaresosadandangryWhatcanIdo,andIwon'trepeatitinthefuture?
WhatcanIdotolowermyunhappiness?
Willitdomoreharm?
Thesearethewaysinwhichyoucanchoosetherightandeffectivewaytorelieveyouremotions,andyoucancontrolyouremotionsinsteadoflettingthemcontrolyou!
EQ,toacertainextent,
Itisdominatedbythecerebralnervoussystem,butthisdoesnotmeanthatEQisentirelydeterminedbyinnateorphysiologicalfactors,likeIQ,whichcanbepromotedbythetrainingofthedayaftertomorrow.Herearesometipsforyourreference.
First,understandyouremotions:
whenIamangry,Iwillcertainlyrealize"Iamangry"?
Notnecessarily!
Whenourmoodchanges,ourattentionwillfocusonthingsthatcauseemotionalreactions.Thatis,fallingintothemood,wecan't"jumpout"andseetheemotionofthemoment.ItwasoftenafterwardsthatInoticedthatIwasangry.Trytobeabletopayattentiontoyouremotionalstateofmindwhenyouhaveemotionalreactions,inadditiontonoticingemotionalevents.It'snoteasytosay,butifyou'rewillingtodoit,you'llknowwhatitmeanstoknowyouremotions.
Two?
Wellmanagedemotions:
whenyoucanspotyouremotionsimmediately,askyourselfwhyyou'reangryWhysad?
Ifyourideacausesunhappiness,askyourselfifthereareanyalternativeideasMycolleaguelooksatyou.Musthehavebeenagainstyou?
WillhegooutinthemorningwhentheMRTcrashes,injuringhimalldayafireinmybelly?
Ifyoucannotfindotherreasonstodosomethingtodispelit:
someonecomplained,listeningtomusic,walking,hitaball,inshort,youmusthavesomeresolveemotionalsecret,aslongasitisdonewillmakeyouregretit.
Three,empathy:
tounderstandyouremotions,understandandacceptthefeelingsofothers.Acceptingtheotherperson'semotionsdoesnotmeanthatyouagreewithhisemotions.Thepointistoallowtheotherpersontherighttobeemotional,andyoucanunderstandhisemotionsandunderstandhisfeelingsfromhisstandpoint.
Four,socialskillstraining:
socialskills,thefirstserioussincerity,withoutsincerity,onlytoplaywiththewrist.Dothefirstthree,andthenlearnhowtoexpressyourfeelingsappropriately.Expressingyourselfinawaythatyoufeelismoreacceptablethanblamingtheotherperson:
toyourhusband,"Ithinkit'sbettertobealoneathomethantosay"can'tyoucomehomeearlier?
Hemovedhimmore!
FromIQtoEQ,thatis,from"brain"to"mind",fromnowon,with"heart",youwillbebetteroff!
Animproperlydisposedmood
Managementoftheiremotions,notonlybeneficialtophysicalandmentalhealth,improveself-function,butalsotoimprovetheirworkefficiency.Managingemotionsbeginswithdealingwithinappropriateemotions.Includinganger,impatience,resolveeasetensionandgetridofoverfiveareasofpessimism,tired.
First,defuseanger
(1)thecausesofangerandthetreatmentofit:
1.,frustration,tootired,criticized,hurtself-esteem.
2.angerisirrational:
triggeringconflictandmakingwrongdecisions.
3.,theprincipleofdealingwithangeris"stop","think","do",","
The4.stepistousepaper,etc.,writethefollowingquestionsandanswers:
Now,Ihavewhatproblem?
Iam,orjustwanttodowhat?
Idogood?
Whatis,Ireallywanttodo?
-whatshouldIdo?
(two)catharsis:
(1)thetrickiscatharsis:
onthewrongthings,andtomakesentences.
Speakoutyourfeelings,notcriticizethem.
Payattentiontothetimingoftheoccasion.
Grasplanguageandbodylanguage.
(2)talktotherightandreliablepeople.
Usemethod:
(three)thewrongmomentnotcatharsis,shouldbetakeninuse.
Tellyourself,talkaboutitsomeothertime.
Letitdownforthetimebeing.
Hideinthefoxhole?
.
Shutthedoor.
Throughthepoweroffaith.
Two,toeasetheimpatient
(a)aisthepressureperformance,isthecharacterizationofemotionalinstability:
1.hotheadhealthdamage
"2.willsoonbedecided,"saidtheBuddha,asifthewolfhadbecomeringworm
3.thedragonandTigerTemplewithoutmasterZen
(two)aclue:
1.alittleunhappyThemindisveryconfused.
2.notchatwithpeople
3.,thegeneralsenseoflifeisintolerable
4.theunfinishedbusinessiscrampedanduneasy
5.goodcall,butcannotaffordtolose
6.easytoanger
7.anxiousisdifficultwhenwaiting
(three)amethodofelimination:
1.giveyourselfmoretimeorgiveupsomeoftheitemsontheitinerary.
2.whispertoyourself!
Ourheartimpulsivechildren!
)
3.humatune.
4.takeashortbreak.
Three,eliminatetension
(1)tensioncomesfrombusyness,competitionandefficiency.
(two)nervousphenomenon:
muscletightening,palmsweating,chemicalimbalanceofblood
(three)payattentiontothewholebodyandmind:
youractions,thoughts,feelings,physicaleffectsintheinteraction,thephysicalandmentalandemotionaltensiontoyourperformance
(four)themethodoftreatment:
Purificationact-Meditation
Exercise--increasingphysicalstrength
Relaxationtechnique(stress,reduction)
Four,getridofpessimism
(a)pessimismiscausedbyimproperthinkinghabits.
(two)whenconfrontedwithsetbacks,peoplewhoareabletodistinguishbetweenthinkingandthinkingareoptimistic,whilethosewhoarenotthinkingarepessimistic:
1.whenfacedwithsetbacks:
Optimiststhink:
Temporarily,
Inparticular,
Theexternalreason,
Pessimiststhink:
Yongjiu
Ingeneral,
Theinternalreasons,
2.inthefaceofgoodtimes,optimistsandpessimiststhinkintheoppositeway.
(three)optimist,ifthereisashipseparatedfromeachother,thepessimist,ifthereisnoshipseparatedfromeachother,iseasytoswiminthewaterduringtraining,andShenhasnot.
Five,dispelboredom
(a)sufferingfromstressforalongtime;boredom:
The1.trick:
listeningandremembering,review,down.
2.change:
changetheenvironment,changetheconceptofmeditation,imagination(goodmood,oftenlaugh.)
(two)emptinessleadstoboredom:
1.drawupnewgoalsornewdesigns-AkioMoritaofSony.
2.,seethenewmeaning-stutteringsalesman.
3.developphysicalstrength-exercise.
4.communicatewithpositivefriends.
5.warmthandinterpersonalsupport.
conclusion
First,psychologicalpressureandemotionarecloselyrelated,theyallaffectpeople'sphysicalandmentalhealthandlife.
Two,emotionalconditioning,inadditiontostrengtheningtheirownfunctions,butalsotoeliminatethepsychologicalburdenofundue.
Three,emotioncanbeadjusted,andthepressurecanalsobealleviated,
Isthebasicabilitythatmodernpeoplemustlearn?
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